Lobio e elula multivarke-, okunencasa kunye nempilo

Lobio ethandwayo phakathi kwezizwe abaseAfrika kwaye enelungelo iimbotyi eziluhlaza kunye eluhlaza kunye ebomvu. Amaxesha amaninzi, idityaniswa imifuno, ezahlukeneyo ubulawu, kwaye maxa wambi amandongomane kunye nenyama ukunambitha. Lobio e multivarka iphekwe nje kwaye ngokukhawuleza, kwaye esityeni iya kuba esimnandi kakhulu, okunencasa kunye aqholiweyo.

Ukulungiselela lobio abadinga multivarka:

- anyanisi, 150 grams;
- iimbotyi, 400 grams (ukupheka ngokukhawuleza ingathatha eyakhiwe);
- yemifuno oli, 100 grams;
- tomato paste, 400 grams;
- ityuwa;
- amanzi, ilitha 1;
- ngomxube pepper;
- igalikhi, 3-5 cloves;
- imifino, 1 esithengiswayo.

Isigaba ubalulekileyo ekulungiseleleni - kukulungiselela iimbotyi, kufuneka ndakuhlambulula kwaye bayigubungele ngamanzi abandayo iiyure 7. Emva kokuba ikuphekwa iphekwe ngeyure enye ubushushu medium, ke ngoko ibekwe kwindawo multivarku bathulula imali amancinane amanzi acocekileyo. In multivarka iimbotyi kufuneka zokugalela malunga ezimbini kangangeeyure "ngomphunga" imo, emva koko idityaniswa kwaye pre-zakhutshwa amakhonkco isiqingatha agcadwe itswele ibhotolo. Ngoku ke kufuneka ukuba izoqhubeka kwi "yokubhaka" imo, siphangela multivarku kwakhona yetumato paste, ityuwa, ipepile, yejusi yelamuni kunye imifuno. Okulandelayo, faka intwana yamanzi, iziqholo ukuba singafaki negalika zinqunqwe zonke yathamba kwi "Ukubeka phandle" imo imizuzu engama-20. Ke lobio wakho multivarka ilungele zokukhonza.

Ukuba ufuna ukongeza ezinye fun le lobio umgangatho kwaye anike esityeni incasa entsha, ungadibanisa Anut encinane kunye nencindi yeerharnati. Ukulungiselela lobio kunye walnuts, iinkozo Anut aba phantsi a blender kwaye dibanisa malunga 20-30 imizuzu de kuphekwe, yaye xa ukhonza, esityeni leyo ezihonjiswe imbewu nemirharnati kunye nemali encinane yokuba juice lwerharnate. Izitya ezintsha uyilo kunye neenkozo zepistasi ziya iniqubule kunye nezinongo-emuncu incasa engaqhelekanga kunye livumba eziluncuthu.

Iresiphi inyama lobio wahlukile kancinci ukusuka iresiphi eqhelekileyo. Le iresiphi isebenzisa iimbotyi enkonkxiweyo, nto leyo kulula kakhulu ukupheka, akudingi pre-ukubilisa, yaye akufunekanga ezaliswe ngamanzi iiyure ezimbalwa. Kwindawo yokuqala namatswele tofo wagawulwa, okroqiweyo, oko ibhotolo de brown yegolide imizuzu 3-5 kwimo Multivarki "yokubhaka". Emva koko, inyama okuthambile ifakiweyo, 500 grams, imizuzu kunye leedatile 10. Ukongeza nesaphetha zibekwe ize idityaniswe yetumato paste, kwaye isibini diced ngaphambili scalded iitumato atyabukile. Ukongeza, linyanzela enkonkxiweyo iimbotyi, ikonofile, itshilisi kunye imifuno. Konke oku ogqunywe multivarka iyure kwi "zokufudumeza".

Ukulungiselela lobio oluhlaza iimbotyi eziluhlaza phantse akukho ezahlukeneyo ukusuka iresiphi njengesiqhelo, kodwa isebenzisa enye iimbotyi, ongazifuniyo pre-kwethumba, njengoko ebomvu. Kwakhona, ngokwentando yakho esityeni kunye iimbotyi eziluhlaza ngaphezu ubulawu nobukhali ungongeza adjika endaweni yetumato Intlama kunye isiselo encinane yelamuni.

Kubalulekile ukuphawula ukuba ngoxa yeembotyi ephekwe multivarka ingaba nomahluko ngokupheleleyo, ubukhulu becala kuxhomekeke kuhlobo lwemveliso, ngoko ngexesha zokupheka amaxesha kufuneka khangela ukulungela iimbotyi.

Lobio in multivarka - i-artemisinin ngumzekelo ogqwesileyo cuisine ezinqinileyo. Inokukuzisela netafile kwaye njengokutya nje ngokupheleleyo, yaye nivathise kwezinye izitya inyama. Ngokwemveli, oko isidlo abaseAfrika kumkhonza carnations, kunye itswele luyacolwa zinqunqwe, kunye edliwa isonka.