Ikhowa eziko

Amakhowa - imveliso luncedo kakhulu, kuba ziqulathe eninzi protein carbohydrate glycogen, efumaneka kuphela neemveliso zezilwanyana. Ngenxa yale lihlathi neenkowane ngokuba inyama. Ekubeni uwapheka eziko, bazifunayo yoxukuxwa ngenyameko emanzini abandayo yaye icocwe amacandelwana nezimoshakeleyo ngobubi bawo. Kakade ke, kuya kuba kuhle ukuba ukusebenzisa amakhowa esandula waluthatha, kodwa into ekufaneleke ukuba siyicinge kukuba zigcinwa ixesha elifutshane.

Unakho ukuthenga griby- yorhwebo frozen ukuba zicocwa kwaye bazilungela ngokupheleleyo zokupheka.

Sicebisa ukuba ukupheka abotshwe kunye ikhowa eziko. Sidinga:

100g nayiphi na inyama emhlabeni, 12 amakhowa ezinkulu, gherkins-5, isiqingatha ipepile, parsley, itshizi ya, eyemayonnaise bit, ipepile, nobulawu, ityuwa.

Amakhowa kufuneka ihlanjwe kakuhle, ukuwuhlamba ndahlula imilenze eqokobheni. Ukusuka ngaphakathi cap kufuneka zicocwe kakuhle, njengoko kufuneka ukubeka Akunakuba. pepper intsimbi kunye pickles kufuneka iziqwenga amancinci, parsley kufuneka ezicukucezwe zancinane ezinqunqiweyo.

Bandakanya Akunakuba: amakhowa imilenze kufuneka ukuba sicande, mix kunye okuthambile inyama, imifuno, pickles, iipepile. Woyigalela ityuwa, wabeka nobulawu, mayonnaise negalika batyumke. Zonke mix kakuhle.

Gcwalisa i iminqwazi mushroom abotshwe ukuze phezulu induli encinci. Ukunaba kwi ngefoyile ye yokubhaka, nxiba umnqwazi wakhe top abagubungele nenye ngefoyile ye igqabi. Ukubhaka makhowa eziko kufuneka ibe imizuzu engama-15 ubuncinane xa amaqondo obushushu 200C, ngoko ukususa umaleko phezulu ngefoyile, ulifefe ngundo ya sisi nganye kwaye ufake emva eziko de lo sisi inyibilikiswa nejongelwe browned.

amakhowa wafaka ezinikwa etafileni eshushu.

Kakade ke, eli nani likhulu zokupheka mushroom eziko, unako ukufumana kwi cuisine Russian, njengoko ezi zasehlathini bebesoloko athandwa kakhulu eRashiya. Uyawathanda wapheka, okroqiweyo, yathamba, kuphekwa, enongwe, ngetyuwa. Zonke iiresiphi, enayinikelwayo phantsi ukusuka kwisizukulwana ukuya kwisizukulwana, uthi, utshintsho, ngenxa yoko, ifikelele yanamhlanje.

Sixelele ukuba indlela apheke makhowa kwi cream muncu.

Sidinga:

A iponti amakhowa (white, omdaka ikepusi boletus, Aspen), wachuba iindawo ze uyinqunqe ibe ngamacetyana ezincinane, 200 g itswele, asiphe omhle njengamasi umlomo wabo, 200 g cream ezimuncu, icephe paprika, a yekoriyandire encinane, pepper omnyama 1 ukhamba iMifanekiso yesiGrike.

Riki ahlangene ze uyinqunqe ibe iityhubhu ezincinci. pan Deep ngokwaneleyo ngobunono shushu, ndininyibilikise ibhotolo kuyo, wabeka amatswele. Sauté nga riki phezu abile de brown segolide. Kuyimfuneko ukuba usikhwezele rhoqo, uphambuke ezintethweni ukuba zibaswe isaphetha. Susa ipani ekubaleleni, ukongeza paprika, ndinivuse ngayo isaphetha.

The anyanisi amafutha ibhotolo ukusasazeka amakhowa fresh, kakhle. Ibila phezu ubushushu medium ukuba imizuzu emi-5 phantsi isiciko.

Ukuba emkhenkceni uyawathanda, kufuneka zinyibilikisiwe emanzini abandayo, uze kuphela uzifake isaphetha. Yandisa okwemizuzu embalwa umlilo ukufudumala obude. Emva koko benze ngendlela efanayo kunye ngamakhowa amatsha.

Pepper isikwe iityhubhu ezincinane, wayaneka uHezekiya kuselukhambeni. Ukuba kulwelo akwanelanga, ugalele amanzi omncinane siqhubeke ibila omnye imizuzu engama-20 ngoko mayigalelwe ityiwa, cream imuncu kunye nobulawu. Amakhowa sibile e sauce cream imizuzu eli-10 ngosuku yintlantsi encinane. Ubungqina ikhowa eziko lingatshi liphele. Ekupheleni kwale nkqubo zokucima angabekwa nedile.

Noko ke, ubomi na ukuma ngxi, kukho indlela entsha. Sicebisa ukuba uyipheke ikhowa microwave, kulula kwaye emnandi.

Thatha 250 g amakhowa, clove begalikhi, 100 g yeoli (cream), ityuwa.

Amakhowa kufuneka zicocwe, zihlanjwe kakuhle, chopha, wayifaka ngepani, yongeza ioli kunye nekonofile ezinqunqiweyo. Woyigalela ityuwa. Vala kwaye ufake kwi oven imizuzu 6 amandla aphezulu, uze kuqhubeka ushukumisa imizuzu 2 ukucima.

Esityeni wagqiba ingasetyenziswa njengento ezimeleyo, kwakunye dish ngapha inyama.