Menu phindeke oomama ngenyanga yokuqala emva zokubeleka

nokuzalwa komntwana - kusoloko iholide kunye nolonwabo kubazali. Kodwa ngoku kufuneka ukuba babambelele kule menu phindeke oomama, kwi ngenyanga yokuqala - ingakumbi ngenyameko. Ngenxa yokuba impazamo incinane ekutyeni unakho kuchaphazela impilo yosana. Ngoko ke ukuba awukwazi kutya oko kukwaneleyo ze udale hypoallergenic menu for nabanyisayo?

Senza ukudla

Ukuba lover of iilekese, ke, yeha, nina kufuneka abanike phezulu. Ingakumbi chocolate. Ngenxa isiqulatho eliphezulu iswekile, starch ekoko somfanekiso aromotizatorov umntwana bayaliwa. Kwakhona, musani ukudla zonke bomvu naorenji - neetamati, iipepile, beetroot, orenji, tangerines kunye nabanye. Libala malunga iziqhamo, ngaphandle - green apile, kodwa ngaphandle Ixolo, ukuba umntwana ayikho ndingaz iimoto. Menu phindeke oomama ngenyanga yokuqala icebisa mda kokusetyenziswa incindi, ice cream, confectionery, iimveliso igwele, iimbewu, amandongomane, delicatessen, ayi, imifuno ezininzi. Isilumkiso kufuneka zisetyenziswe inkuku, iqanda, ubisi, kuba nabo kungabangela komzimba.

Menu phindeke oomama ngenyanga yokuqala

B: 200 grams oatmeal okanye 100 grams of non-fat cottage sisi cream ezimuncu. iti eluhlaza okanye chamomile. 1 sisinye.

Isidlo sasemini: 200 ml iyogurt no-2, i cookie okanye 1 apple eluhlaza

Isidlo sasemini: isuphu (broccoli, inkuku ibele, okanye nomvundla, amatswele itswele, iminqathe, iitapile) - ml 300. buckwheat ebilisiweyo - 150 grams kunye cutlet iyabiliswa (inyama). Compote kanzulu - ml 200.

Afternoon umthamo: kuphekwa chicken ibele - 200 grams kunye amagqabi lettuce.

Dinner: intlanzi iyabiliswa - 250 grams; oat isidudu - 200 grams; Iti - 20 ml.

Ngobusuku izonka 2 ezincinane isonka kunye neti / compote iziqhamo.

Njengoko kubonakala kwi menu, unina Kukudandatheka oncancisayo makangayidli, nowento ekroqiweyo, ityuwa, etshaya, waphilisa, okunamafutha.

Yintoni ekufuneka ukuba usebenzise

Qiniseka ukuba iivithamini koomama abatsha, njengoko baya kukunceda silondoloze ukulinganisela kwezinto eziyimfuneko emzimbeni wakho. Yitya iimveliso zobisi - it eninzi calcium. Kodwa ke kuyimfuneko ukuba kwakukho ipesenti esezantsi kwamafutha. Fish - umthombo phosphorous kunye novithamini D. White inyama zizityebi iiproteni ukuba ibalulekile eziphilayo ekhulayo. Buckwheat, eyenkomo isibindi - imithombo yentsimbi, amaxesha ezi-2 ubuncinane ngeveki, ezi mveliso kufuneka ziphele. Menu phindeke oomama ngenyanga yokuqala emva kokuzalwa kwezimbalwa nje kuphela, kodwa ukuba ufuna umntwana wakho ukuba abe sempilweni, ngoko unamathele kwizidlo. Ngakumbi ukuba ekugqibeleni uluhlu imveliso akuvumelekanga iingqameko.

Menu phindeke oomama ngenyanga yokuqala

Breakfast: iqanda ebilisiweyo kwaye 200 grams ipapa werhasi, yathamba iziqhamo.

Isidlo sasemini: iyogurt white, amafutha free - 100 grams.

Isidlo sasemini: isuphu meatballs ngaphandle zazharki; buckwheat - 200 grams wayipheka ibele chicken - 150 grams. Tea.

Umthamo: amafutha Cottage samasi - 150 grams.

Dinner: ezicujiweyo iitapile - 150 grams; Umvundla ezidliwayo - 200 grams. Tea.

Ngaphambi kokuba ulale: ikomityi iyogurt.

Nursing omama menu Hypoallergenic kwahlukile kuphela ukuba kuyimfuneko ukubambelela ixesha (imida ziyafana kwindawo eqhelekileyo, ngenyanga yokuqala). Nokuba ipolzuya imifuno ezahlukahlukeneyo, ungenza emnandi kwaye enesondlo, kwaye okona kubalulekileyo - ekhuselekileyo ukutya usana.