Sports and Fitness, Izixhobo
Military-izicelo zemidlalo: sezifundo ezingundoqo
Ukhuphiswano kunye nemisebenzi yemidlalo lilonke igalelo kuphuhliso bomzimba zabantu abatsha. Ngenxa yoko, lezemidlalo emkhosini-izicelo, phakathi kwezinye izinto, bayizise uzinzo zomkhosi ngokwasengqondweni, banikwe ithuba lokuba bafumane amakhono uyakwazi ukuchaza iimpawu ezifunekayo ukuze baphumelele ebomini.
ezemidlalo Military-isicelo: uluhlu
- Ukoyisa imiqobo.
- All Around.
- Marsh uphosa.
- Ski izizwe ajikeleza zokudubula iithagethi.
- Ukujolisa iindawo.
- Ukuqhuba iimoto esemthethweni.
- Siqubha iyunifomu.
Ukhuphiswano ngentla imidlalo zomkhosi-izicelo ikakhulu ungenziwa kusetyenziswa iiyunifomu zomkhosi. Amaxesha amaninzi, abasebenzi kufuneka bathathe inxaxheba iinkalo yezixhobo kunye nezixhobo, nto leyo idala umthwalo owongezelelweyo nokuntsonkotha umsebenzi.
imisebenzi ephambili
izicelo Military kunye nemidlalo inkonzo-isicelo igalelo:
- Imfundo kubasebenzi uzive ubandakanyeka kurhulumente, ilifa layo yembali, uluntu luphela. Kuba iziganeko ezinjalo kunika ithuba lokuphuhlisa okunayo nge familiarization kunye nezinto zembali, zeteknoloji kunye yezenzululwazi ingcinga.
- ezemidlalo Military-isicelo bangundoqo kuphuhliso lokulungela ukuzikhusela urhulumente, ukunika ithuba lokuba nomnqweno nizalise inani omkhosi.
Race iyunifomu
Ekuvaleni uluhlu elifutshane inani nxaxheba kubantu-10. Kwimeko ugqatso kwiikhilomitha ezimbalwa - up to 30. Ukulungelelaniswa kwenziwa ekuqaleni esekelwe kwiziphumo draw. Ubushushu enokwenziwa ekwakhiweni kwezikhundla asemkhosini.
March
Running wenziwa ngabasebenzi zomkhosi iyunifom, ngokufuthi ngeengalo, iingxowa bethenga, ubhinqe imaski igesi. Abathathi-nxaxheba yahlulwe inani kumaqela akukho abantu abangaphezu kwama-30. Ebanjwe zibanjwa qho emva lemizuzu emi-5 ukuya kweli-10.
imiqobo
Kukhuphiswano yesicwangciso abanaluncedo kwi nokucwangciswa iperi beentlanga. Ngaphezu koko, kufuneka abathathi-nxaxheba ukuba isebenze kuphela band yakhe. Ukuba lokwaphula imithetho wavumela Ukungafaneleki kwamaqela omnye okanye zombini.
Iziphumo zibhalwa ngokwahlukeneyo imbaleki nganye ngokuhambelana izikhombisi istopwotshi. amalungu Ixesha zigxunyekwe isishumi owesibini elikufutshane.
Ski uhlanga
Olu khuphiswano ibandakanya Ukuskiya cross-lizwe iintlanga. Ngokusekelwe izinga lokuphila ngokomzimba -nxaxheba, ukhuphiswano ezigcinwe phantsi kwale miqathango ilandelayo:
- Ekuqubisaneni imigama ye ukuya ku-10 wabaqalayo km ubude ngaphezu komphakamo wolwandle kufuneka ingadluli 185 m.
- Ukuba abasebenzi abathatha inxaxheba, ngaphambili idlule imidlalo wamajoni-izicelo, nto leyo ingaphezulu kwinqanaba yesithathu ingqeqesho, ugqatso iyakwenziwa kuluhlu efanayo, kodwa umphakamo ongekho ngaphantsi kwe-220 m ngaphezu komphakamo wolwandle.
Kunqweneleka ukuba run ski yaba engaqhelekanga, kodwa kwangaxeshanye ezikhuselekileyo kule mikhosi.
Uqhubela kwizithuthi zikarhulumente
Ukhuphiswano ngokusebenzisa izithuthi zikarhulumente kungakhathaliseki lonyaka. Ukongeza amalungu abo emkhosini, kuba uhlanga ukuba amagosa aphezulu zodidi oluphezulu, kunye namalungu eentsapho zabo kwizithuthi zobuqu.
Ezizibeni lweengoma zibekwe ngolandelelwano ethile. Umgama sicatshulwa kubandakanya eqondisa phakathi imiqobo ngexesha. Uhlobo ndlela, inani imiqobo kunye nohlobo zabo kumiselwa ngumququzeleli.
Siqubha iyunifomu
Ebanjwe yenziwa ngexesha. Abathathi zihamba iyunifomu uhlobo weapon AKM okanye uyilo yayo, ifanele ukuba original ngokungqinelana ubukhulu kunye nobunzima. Kunqweneleka ukuba umpu dummy eyahlukileyo ukubagcina negative.
Ekuphetheni
Njengoko sibonile, lezemidlalo zomkhosi-izicelo ziquka ukuhlanganiswa lwamacandelo abolekwe emdlalweni, Ukuskiya kunye motor ezemidlalo, yokuqubha. Ngelo xesha, ezi ziganeko yinkonzo ojolise. Eyona njongo iphambili yale khuphiswano isebenza ukulungiselela nxaxheba yemvelo neyokuziphatha-womelele unothanda.
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