Sports and FitnessIzixhobo

Military-izicelo zemidlalo: sezifundo ezingundoqo

Ukhuphiswano kunye nemisebenzi yemidlalo lilonke igalelo kuphuhliso bomzimba zabantu abatsha. Ngenxa yoko, lezemidlalo emkhosini-izicelo, phakathi kwezinye izinto, bayizise uzinzo zomkhosi ngokwasengqondweni, banikwe ithuba lokuba bafumane amakhono uyakwazi ukuchaza iimpawu ezifunekayo ukuze baphumelele ebomini.

ezemidlalo Military-isicelo: uluhlu

Xa udidi lezemidlalo zomkhosi-isicelo ziquka ezi nkalo zilandelayo:

  • Ukoyisa imiqobo.
  • All Around.
  • Marsh uphosa.
  • Ski izizwe ajikeleza zokudubula iithagethi.
  • Ukujolisa iindawo.
  • Ukuqhuba iimoto esemthethweni.
  • Siqubha iyunifomu.

Ukhuphiswano ngentla imidlalo zomkhosi-izicelo ikakhulu ungenziwa kusetyenziswa iiyunifomu zomkhosi. Amaxesha amaninzi, abasebenzi kufuneka bathathe inxaxheba iinkalo yezixhobo kunye nezixhobo, nto leyo idala umthwalo owongezelelweyo nokuntsonkotha umsebenzi.

imisebenzi ephambili

izicelo Military kunye nemidlalo inkonzo-isicelo igalelo:

  1. Imfundo kubasebenzi uzive ubandakanyeka kurhulumente, ilifa layo yembali, uluntu luphela. Kuba iziganeko ezinjalo kunika ithuba lokuphuhlisa okunayo nge familiarization kunye nezinto zembali, zeteknoloji kunye yezenzululwazi ingcinga.
  2. ezemidlalo Military-isicelo bangundoqo kuphuhliso lokulungela ukuzikhusela urhulumente, ukunika ithuba lokuba nomnqweno nizalise inani omkhosi.

Race iyunifomu

ukhuphiswano ekwinqanaba elisezantsi zibanjwa tyaba namageduka, ngokufuthi ngokujika kwicala elahlukileyo umgama isiqingatha. Championships zezithili zomkhosi ngohlobo iintlanga oluqhutywe kumgama oziimitha ezi-1 000 kunye 3000 kwi kwibala umkhondo.

Ekuvaleni uluhlu elifutshane inani nxaxheba kubantu-10. Kwimeko ugqatso kwiikhilomitha ezimbalwa - up to 30. Ukulungelelaniswa kwenziwa ekuqaleni esekelwe kwiziphumo draw. Ubushushu enokwenziwa ekwakhiweni kwezikhundla asemkhosini.

March

ezemidlalo Military-izicelo ngokuyimfuneko zibandakanya ebambelele iintlanga phezu km-5 ne-10. Ngaphezu koko, ukuhamba-nxaxheba lwenzeka kwi ezimbi zomhlaba. Beka ekuqaleni kwaye ekugqibeleni ulungiselelwe ingongoma efanayo.

Running wenziwa ngabasebenzi zomkhosi iyunifom, ngokufuthi ngeengalo, iingxowa bethenga, ubhinqe imaski igesi. Abathathi-nxaxheba yahlulwe inani kumaqela akukho abantu abangaphezu kwama-30. Ebanjwe zibanjwa qho emva lemizuzu emi-5 ukuya kweli-10.

imiqobo

ezemidlalo Military-izicelo iquka ukufeza konke-ngeenxa zonke, apho ziyakhuthazwa nxaxheba ukuba ukoyisa imiqobo. izixhobo isithintelo, ukuntsonkotha kunye nokusebenza eziqalelo ngamnye ababelwe ootitshala yoqeqesho ngokomzimba abasebenzi zomkhosi.

Kukhuphiswano yesicwangciso abanaluncedo kwi nokucwangciswa iperi beentlanga. Ngaphezu koko, kufuneka abathathi-nxaxheba ukuba isebenze kuphela band yakhe. Ukuba lokwaphula imithetho wavumela Ukungafaneleki kwamaqela omnye okanye zombini.

Iziphumo zibhalwa ngokwahlukeneyo imbaleki nganye ngokuhambelana izikhombisi istopwotshi. amalungu Ixesha zigxunyekwe isishumi owesibini elikufutshane.

Ski uhlanga

Olu khuphiswano ibandakanya Ukuskiya cross-lizwe iintlanga. Ngokusekelwe izinga lokuphila ngokomzimba -nxaxheba, ukhuphiswano ezigcinwe phantsi kwale miqathango ilandelayo:

  1. Ekuqubisaneni imigama ye ukuya ku-10 wabaqalayo km ubude ngaphezu komphakamo wolwandle kufuneka ingadluli 185 m.
  2. Ukuba abasebenzi abathatha inxaxheba, ngaphambili idlule imidlalo wamajoni-izicelo, nto leyo ingaphezulu kwinqanaba yesithathu ingqeqesho, ugqatso iyakwenziwa kuluhlu efanayo, kodwa umphakamo ongekho ngaphantsi kwe-220 m ngaphezu komphakamo wolwandle.

Kunqweneleka ukuba run ski yaba engaqhelekanga, kodwa kwangaxeshanye ezikhuselekileyo kule mikhosi.

Uqhubela kwizithuthi zikarhulumente

Ukhuphiswano ngokusebenzisa izithuthi zikarhulumente kungakhathaliseki lonyaka. Ukongeza amalungu abo emkhosini, kuba uhlanga ukuba amagosa aphezulu zodidi oluphezulu, kunye namalungu eentsapho zabo kwizithuthi zobuqu.

Ezizibeni lweengoma zibekwe ngolandelelwano ethile. Umgama sicatshulwa kubandakanya eqondisa phakathi imiqobo ngexesha. Uhlobo ndlela, inani imiqobo kunye nohlobo zabo kumiselwa ngumququzeleli.

Siqubha iyunifomu

Indawo yokhuphiswano abanokusebenza amachibi zendalo kunye nezitya ngumntu. zone Ubunzulu owenza utsibe emanzini kufuneka ubuncinane 1.2 yeemitha. Ungasebenzisa zombini nekhabhathi tye kunye ithambekele eqala nge non-isiliphu komhlaba.

Ebanjwe yenziwa ngexesha. Abathathi zihamba iyunifomu uhlobo weapon AKM okanye uyilo yayo, ifanele ukuba original ngokungqinelana ubukhulu kunye nobunzima. Kunqweneleka ukuba umpu dummy eyahlukileyo ukubagcina negative.

Ekuphetheni

Njengoko sibonile, lezemidlalo zomkhosi-izicelo ziquka ukuhlanganiswa lwamacandelo abolekwe emdlalweni, Ukuskiya kunye motor ezemidlalo, yokuqubha. Ngelo xesha, ezi ziganeko yinkonzo ojolise. Eyona njongo iphambili yale khuphiswano isebenza ukulungiselela nxaxheba yemvelo neyokuziphatha-womelele unothanda.

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