Mini-9 ekudleni Margarity Korolevoy, kwakunye ezimbini ngaphezulu ukusuka nutritionist odumileyo

NoMargarita koroleva - enye zokudla abaziwayo Russian. Ngubani na, ukuba akunjalo, ukuba yazi konke malunga ukuncipha. Ukuyisebenzisa kanye Wazisusa wayedla extra, iinkwenkwezi ezininzi zokucwangcisa yeshishini, kuquka Basque, Babkin, Vinokur kunye Valeria.

Amandla ku 'Iindlela iglasi "

Mina, ngokwenene Ndingathanda ukudla Margarity Korolevoy, leyo ngokulula ngokuba "indlela indebe." Umongo ukudla kukuba ukusetyenziswa ukutya ezininzi kangaka njengoko kufanelekile kwiglasi enye (ngamanye amagama, 250 gr.). Kodwa ke, kuba abantu nani liphezulu kancinci - isidlo enye ilingana 300 g. Kwakhona, ukudla okunjalo Margarity Korolevoy wayezimisele ngaphandle zonke iimveliso 'eziyingozi ", oko kukuthi, nowento ekroqiweyo, okunamafutha, elithozamisayo, umgubo, etshaya yaye anetyuwa kakhulu. Ngenxa yoko, le mveliso kufuneka ube luncedo kuphela. Kufuneka kubekho izihlandlo ezihlanu ngemini, ngokutsho indlela indebe enye. Yintoni ebalulekileyo, ngexesha ukutya kufuneka usele iziselo, ezizezi iilitha 2-2.5 ngosuku. Kuyimfuneko ukuba kukhawuleziswe iinkqubo pathways kunye excretory. Kwakhona kuyenzeka ukuba sichithe ngeveki usuku ukudla, kodwa hayi kuthi. Ngaxa lithile wazama ukudla kwaye ndingatsho ukuba ngokulula ukunyamezeleka nangobunzima, phofu ecothayo-, kodwa aqale anyibilike.

IMono-yokudla 'iintsuku 9 "

Enye ukutya Margarity Korolevoy yenye yonxunguphalo, apho ungaphulukana wayedla ezimbalwa kwiintsuku nje 9. Olu monodiet hlobo equka zizahlulo ezithathu ezahlukeneyo. Iintsuku ezintathu zokuqala udle kuphela irayisi ebilisiweyo. Kuba le ndebe zerayisi ngokuhlwa kufuneka zifakwe emanzini, yaye kusasa ukuba ukupheka ukuba imizuzu eli-10-15. Umzobo kufuneka yahlulwe ngezigaba eziliqela (ngakumbi, ngcono), esi sokugqibela sona kufuneka ibe ungadlulanga owe-19,00. Kwiintsuku ezintathu emva koko, kufuneka ukuba udle 1 kg lenkukhu yonke imihla. Phambi kokuba ubilise inkukhu, kufuneka icocwe zezikhumba kunye namanqatha. Cooking kufuneka akukho namnye esongezwa isinongo. Kwaye ekugqibeleni, ngemihla emithathu yokugqibela, udle imifuno, fresh okanye ebilisiweyo. Volume kuba imini - 800 grams. Yitya imifuno amaxesha ezixabisa eziliqela ngosuku iinxalenye ezincinane.

Kubalulekile ukuphawula ukuba ukutya Margarity Korolevoy iintsuku 9 kuquka ukusela intabalala iziselo. Kungcono ukusela ngemini malunga ulwelo 2,5-3l. Oku kube amanzi eziqhelekileyo Yek okanye iti eluhlaza. Unako ukusela iyure kuphela isiqingatha phambi izidlo kwaye hayi phambi iyure enye enesiqingatha emva kwesidlo.

Ukuze kwesiphumo ukulahlekelwa ubunzima waba kuyimfuneko ngakumbi ukuba enze elula ngemihla. Ukuba ngaba kuwuhlambela yonke imithetho yokudla, ngoko iintsuku 9 ungaphulukana 6-7 kg.

NoMargarita koroleva ke monodiet wafumana udumo phakathi dieters ezininzi, wafumana ethandwa, kungekuphela phakathi abazizityebi nabadumileyo. Yaba ekutyeni kwakhe imihla-9, ngokutsho olunye uhlolisiso, amaxesha amaninzi asetyenziswa ukuncipha nkqi.

Orange-iqanda

Enye ekudleni Margarity Korolevoy iye yasungulwa ngqo iinkwenkwezi-ishishini show, abangenayo nexesha elaneleyo lokulungiselela ukutya okunempilo. Ibizwa ngokuba "-orenji-qanda." Menu kulula kakhulu: kusasa uze udle-orenji enye, kunye neyure emva koko kuphekwa iqanda elinye ngaphandle sac. Emva koko, iyure emva kufuneka kwakhona leorenji uze emva koko ukuze aqhubeke alternation iimveliso, singalibalanga ukuba isidlo yokugqibela ungadlulanga umhla 18.00-19.00. Ukunamathela ukudla okunjalo kufuneka elide, iintsuku 9-10 kwanele ukuphulukana isixa esikhulu padding engaphezulu. NoMargarita koroleva kule ukudla nakho akuthethi baphambuke imigaqo yalo yaye icebisa ukuba uyasela intabalala iziselo. Ukuba kakhulu ufuna emnandi, ungakwazi ukuthatha itispuni e-1 ubusi ngosuku. Phuma evela ukutya kufuneka zibe mpuluswa, musa nje uye ngenxa iimveliso zesiqhelo. Ukugcina yoko, kanye ngeveki kufuneka aqhube imini obhobhozayo kwi kefir. Orange-egg ukutya zingasetyenziswa akukho ngaphezu kanye ngenyanga. Kuyacetyiswa ukuba ningayekeleli ukutya yemisebenzi ngokwasemzimbeni: ukomelela okanye ukubethwa ngumoya ngabathantamisayo kusasa uya kuba zifaneleke kakhulu.