Power eVedic. ukutya efanelekileyo impilo nokuhlala

Power eVedic na emzimbeni, ubuchule bokubala kunye yokomoya nefuthe kwabantu kakhulu. Kubalulekile njengoko imveliso ekunene, ngamalungiselelo abo, yaye xa zisitya. Funda postulates ezingundoqo apho esekelwe amandla eVedic, kwakunye iincam ezininzi ukusuka O.Torsunova kwi adle njani ukuze uhlale usempilweni kwaye uphile ubomi obude.

Makhe siqale siqwalasele oko kukho izidlo ezizodwa, nokuba Vedas anikele.

Pranoedenie

"Prana" ngokutsho iimfundiso yoga lithetha "amandla", "ubomi." Pranoedenie kwakhona kuthetha ukuba abantu ngokoqobo wondla emoyeni. Ukuze alondoloze imisebenzi yayo ebalulekileyo kuyimfuneko prana okanye amandla obomi, kwakunye ilanga. Ngapha koko, ngokutsho ಬಿಂದು uphawu ngayo liqumrhu yasezulwini ngowona mthombo iphambili prana.

imifino

Le ukudla luquka udela ngokutya kwezilwanyana ezifileyo. Musa ukuyisebenzisa intlanzi, inyama, inyama yenkukhu, kunye nokutya kwaselwandle. Ezinye inyama ukwala kunye nobisi kunye namaqanda. Ngokungqongqo yokulandela inyama yakho yokudla zinxulumene ngokwahlukileyo ukuba ubusi. Kodwa amakhowa bathi ukulima ukutya, nangona, zime esuka kwindawo imbono yenzululwazi thaca bubukumkani eyahlukileyo.

yokudla ukudla okudliwayo

Le nkqubo ibandakanya nokukhutshelwa ngokupheleleyo izidlo ukutya kwabenza ukufudumeza unyango, oko kukuthi, bepheka, nokuba igcadiwe, etshaya kunye nabanye. Ethethelela ekutyeni ukutya okuluhlaza kukuzama ukugcina zonke izondlo umkhondo izinto kwiimveliso babesebenzisa.

ukudla eyahlukileyo

Lo mgaqo kusekelwe kwimveliso ziyahambisana ezingahambelaniyo. umbane Yahlula saphuhliswa ugqirha-naturologom Gelbertom Shelton. Le ibandakanya kwitafile ichaza ukuhambisana kweemveliso ezithile.

Power eVedic

Le nkqubo imifino esekelwe. Nutrition evela yokudla ayibandakanyi nje kuphela nayiphi na inyama, amaqanda kunye nentlanzi, kodwa amakhowa, iti nekofu. Noko ke, ukuba yenzelwe ukuba ibe nokukhetha iimveliso kunye nendlela yabo zamalungiselelo. Ukutya kufuneka zilungiswe ngendlela mood elungileyo kunye nothando. Ngapha koko, ukuba ukutya yalungiselelwa ngentiyo, umsindo kunye ukutyabuka, ukusetyenziswa kwayo ngqo akukho.

kwasekuseni

Best zonke, ukuba isidlo yokuqala iya kuba ukuya kwiiyure-8 kusasa. A isidlo sakusasa esimnandi akwenzi ngqiqo, kuba xa umzimba buthathaka kuphela amandla kwaye kungakhokelela ekubeni sifo. Ekubeni onke amandla lomlilo umzimba kwi kwincopho umsebenzi ukusuka 8 ukuya ku-9 ekuseni, ngeli xesha, isidlo kufuneka epheleleyo. Ke ukutya nje iqalisa azinakwetyiswa ngexesha elifanelekileyo. Ngomhla Ngentsasa ukutya switi kancinci. Ezi mveliso zilandelayo ziya kuba ogqibeleleyo eli xesha lemini:

• iziqhamo kunye berry;
• cottage itshizi kunye cream emuncu, iyogurt, ubisi yinto enye;
• nuts;
• ubusi, iswekile kunye jam;
• eyomileyo ibhotolo;
• Iapilkosi womile.

Breakfast namaxesha

amandla elanga kakhulu ehlotyeni lufika Umhlaba kwaye kuchaphazela abantu. Ngelo xesha ke kucetyiswa ukuba nidle iziqhamo kunye nemifuno, nobusi, iswekile kunye nobisi - ukuba nasiselo sinxilisayo ubisi wapheka okanye iyogurt.

Ekwindla, xa ukunyuka prana, namaqunube, iziqhamo kunye iyogurt kubhetele ukuba adle ngaphantsi. Ngeli xesha uyakwazi eqala ukudla itshizi ngakumbi, cream ezimuncu, ubisi yinto enye, njengoko oku kutya sifudumeza umzimba.

Ngexesha yakhe yabanda nyaka iimveliso kukufudumala efanelekileyo kuphela. Ukongeza kule miba ingentla apha, abuyise womile iziqhamo, amandongomane. Zetyeleba nedile ukuba ubusika ayifaneleki, njengoko zibe nefuthe kobubi.

Spring badla esotha ukutya, kodwa nabo ebegqwese idityaniswe yomxhesho berry kunye neziqhamo.

Kubonakala ukuba lixhomekeke kwelinye kwi Vedas ixesha namandla. Ukuba nidle isidlo sakusasa phambi 6 kusasa, ekutyeni ibe malunga okufanayo naliphi na ixesha lonyaka. Le ubisi yinto enye, amandongomane, amakhiwane kunye neerasentyisi kunye nezinye iziqhamo ezomileyo, ibhotolo.

Ngokwahlukileyo xa kufuneka ubisi entsha, kodwa iya kuyeka kamva.

Ukutya kugaywe ngeendlela ezahlukileyo ngokuxhomekeke kwixesha lonyaka. Xa umntu utya ngemini ukulunga, ubumnandi, yena ufumana ulonwabo. Nangona kunjalo, ukusetyenziswa yabo ngokuhlwa kunciphisa ithoni nkqu zizigulo metabolic. Le ephilayo kuba overexcited nokulala ifunyenwe kuphela ubunzima obukhulu. Oku kuba yenye yezinto ezibangela izifo ezondeleyo. Wayenxile le iyogurt ubusuku ingasetyenziswa ngexesha elifutshane njenge arhente impiliso. Noko ke, xa ucumkile umzimba rhoqo njengoko overexcited kwaye ikwimowudi olukhawulezisiweyo inceda ukuphelisa ngoko izondlo. Best konke, le mveliso kusetyenziswa ngexesha lasemini.

ukutya eVedic echanekileyo ixesha kusasa, uya kwenza umntu ukuze ufumane amandla enkulu entle imini yonke olulandelayo. Ngapha koko, ulonwabo luxhomekeke, ingakumbi, kwaye ngumbutho ixesha kunye indlela kusasa.

sasemini

ixesha wokudla Veda inokuba Intsimbi ye-10 ukuya kwintsimbi-14. Xa ilanga sele bade, kuba nomzimba lo xesha lifanelekileyo ukwetyisa. Ukuba udla ngeli xesha, ukuba kwiiyure 13 ukutya liza kuqalisa kwetyiswe kakuhle.

Ukutya kakhulu ngexesha lesidlo - a yemifuno kunokuba ubushushu kakubi, isuphu, cereal ubisi, iziqholo kunye namaqebengwana. Nazo kananjalo zinokusetyenziswa iimbotyi kunye nokutya okuziinkozo. Bona negalelo kakuhle kumsebenzi eziphuculweyo ebuchotsheni. Nangona kunjalo, ezi zityalo kufuneka zithathwe kunye nokutya ekuseni kunye neeyure-10 ukuya 13, ngokwezinye izihlandlo, bona, phezu koko, uya athintele kuphela ucinga kwaye uzive, ukunciphisa ingqalelo kunye namandla okuzimisela. Ukuba sithe ngokuhlwa, zinokubangela ukuyilwa amatye kidney phosphate.

Iimpawu ukutya kunye nemisebenzi yabantu

Ukuba uye kulala xa ukutya besisoloko nedoobrabotannoy, xa wokugaya ebusuku ziya ziphume ityhefu. Kusasa ithamo yabo emikhulu iza ukumvumela ligazi, uze ukuqala inkqubo ukutshatyalaliswa eziphilayo. Eyona mpembelelo negative kulo mzekelo iwela luvo. Ngenxa yoko, umntu uyavuka edidekile, buthathaka kwaye udinwe.

Abantu abaninzi bakholelwa ukuba angabi ulale ngokwaneleyo ebusuku. Ngoko ke, qhubeka ukuhlala embhedeni, nidle isidlo sakusasa kamva, ukuba isidlo emva kweeyure ezili-14.

Kodwa ukutya eVedic ungatshintsha imeko kusasa. Xa iiyure ezimbalwa zokuqala emva uvuka kancinci olambileyo, unokuba isidlo nje kancinane kwaye wenze imisebenzi. Emva koko kufike ixesha lesidlo sasemini xa unako ukutya kangangoko umzimba kufuneka. Yaba ngeli xesha, inkqubo kokudla kunazo esebenzayo. Ngoko ke, nokuba kudliwe kakhulu ukutya, ilusizi esiswini, nokudinwa abuyi ngayo. Emva koko akazange kufuneka baphumle elide emva kwesidlo.

Ukuba ekuseni ukuze kwasekuseni cereal, ufumana umfanekiso ngokomgangatho eyahlukileyo. izidlo Kwanasemva kokuba ezimbini enzima abanalo isidlo kwakhona bafuna ukutya kakuhle. Kwaye ngoko ke nenqatha ziya kudipozithwa. Ukuze uphephe oku, ingakumbi ukutya eVedic ukuba abasetyhini ngexesha lesidlo sasemini kufuneka ibe phezu zincomo zilandelayo:

1. Ukuba oyifunayo, ungenza usele ulwelo olufudumeleyo ubuncinane isiqingatha seyure phambi kokuba isidlo.
2. Ukuze bafumane isidlo sasemini, kukho isaladi elungileyo, iyazingenela inkqubo zesisu. Nangona kunjalo, ukusetyenziswa ngokugqithisileyo inokubangela ukwetyisa ezingasebenziseki kakuhle.
3. A omuhle ukuba eli xesha emini kwaye iyabiliswa izitya yemifuno ukuba isonka ngqi.
4. Isuphu Yandisa umsebenzi wokudla, kodwa akufuneki ukuba ulwelo kakhulu.
5. Kashi udle kakuhle kunye nobulawu ezishushu.
6. Ekupheleni unako ukuthenga ezinye iilekese.

Kubhetele ukuba basele amanzi phambi emva kokutya, emva kokulinda ubuncinane ngeyure, okanye ngcono kweyure. Kodwa ukuba ngenene uyafuna ulwelo esidlweni, kusenokwenzeka ukuba ukuzihlawula.
Emva kwesidlo, intsebenzo yomzimba kuyehla, yaye oku kuyaqondakala. Enoba-siseko webhunga nesondlo, kungcono ngeli xesha lokuba ungene umoya omtsha okanye sinandipha elula ukuqonda inqaku.

Simele sinikele ingqalelo ngokukhethekileyo ngemiqondiso, esithi ukuba umntu abe ukugaywa embi. Ngaloo ndlela, kuyenzeka ukuba kugweba ngokuqiniseka ukuba:

• Musa ukwenza zingabinanto kwamathumbu kuvela zingadlulanga iiyure ezimbini emva kwesidlo;
• kukho ukuhla umsebenzi, ukusebenza, ukozela waphawula kwisithuba iiyure ezi-2 emva kwemini;
• Kwakungathi ubuthathaka enkulu, isicaphucaphu nokugabha reflex (elibonisa yityhefu);
• Ukwehluleka ukutya okanye iimveliso (oku kuthetha ukuba ayifanelekanga ukuba isetyenziselwe kuwe);
• ukuvela nochuku, mizwa ekhathazayo emlonyeni kunye nesisu, ukuqumba, irhasi kunye ubunzima emathunjini;
• ukunyuka kwamaqondo obushushu, isiyezi, ubuthathaka, iintlungu etsolo, ukugabha, kunye panic zimpawu ezinzulu yityhefu.

Ngaloo ndlela, sinokugqiba ukuba imo eVedic emini kunye ukutya ukuphucula impilo, ukwandisa ukusebenza kakuhle kwaye unike isibindi yonke imini.

isidlo

Ebusuku kungcono ukutya imifuno iyabiliswa kunye nentlaka kunye netyuwa, iinqoba kunye namasi. Kwakhona oko kuboniswa kweli xesha buckwheat. Imifuno kunye namandongomane uya kuyinika uxolo umntu, susa xa ingqondo luvuselele umsebenzi emzimbeni, ukunqanda luvo.

Kunqweneleka ukuba ixesha isidlo wayengekho emva kweeyure ezingama-18, njengokuba kwakunjalo ngoko owandisa umsebenzi omzimba, njengoko ilanga liyalahleka emva kolundi. Ukutya kule ngongoma kufuneka kudliwe. Nakuba kunjalo, ukuba oku kwenzeka ukuba ikhaya Imbuyekezo emva kwexesha nendlala uya kulala, ucimayo imifuno zakhe nati.

zokupheka eVedic sangokuhlwa ngokuqhelekileyo zibandakanya ezo imifuno ezikhula ngaphezu komhlaba. Oku zucchini, kwaneekomkomere, ithanga kunye ikhaphetshu. Unako kwakhona ukongeza ukutya eluhlaza. Kodwa ukususela itumata sasemini kufuneka kushiywa. Potato kungcono ukutya ngaphantsi.

Of Iimveliso ezikrwada-ubisi, iziqhamo, neenkozo kufuneka kushiywa ngokupheleleyo, njengoko uza kuyiphazamisa bubuthongo, umzimba overexcited. Kwaye ukuba kukho ngeli xesha kwezidumba kunye nokutya okuziinkozo, kukho ingozi ephezulu ukuqokelelana amatye phosphate esinyini inyongo kunye nezintso.

iiyure 1-2 phambi kokuba isiselo lokulala kancinci omhle wayipheka ubisi entsha, nto leyo nayo ibe ukudambisa bit.

ubisi

Okubangel 'umdla kukuba, ukutya eVedic abantwana kunye nabantu abadala kubandakanya ukusetyenziswa ubisi. Le mveliso inamandla kakhulu, kunokuba abadala enxilile ezintandathu kuphela nentsimbi kusasa emva kwentsimbi yesithandathu ngokuhlwa. ubisi lwenkomo iqulethe amandla beneficent yenyanga. Ngoko ke, besebenzisa oko ngeli xesha, uya kungena ngokuvisisana emzimbeni yasezulwini. Ke ukulala ngokuva. Ubisi nisele ashushu, ukongeza fennel encinane okanye cardamom eluhlaza. Kusasa phambi 6:00, ungadibanisa yeswekile encinane okanye ubusi.

Ukuba nethemba ebomini akwanelanga, kuya kuba kuhle ukuba basele amasi kusasa. Kwaye ukuba, phezu koko, uziva overvoltage nkqi, kungcono ukusela ebusuku.

Ukuba ugqiba ekubeni uye zokupheka ukutya eVedic ukuba baziqonde ngcono yaye uchole kwangaphambili. Xabisa ubisi, njengoko kunokuba nempembelelo impiliso kakhulu kwi ingqondo yomntu.

Ukuze sibe sempilweni, kufuneka usebenzise iimveliso ngexesha. Oku kusebenza kuzo zombini ubisi kunye nezinye iimveliso.

isiphelo

Kweli nqaku sahlanganisa kwiziseko ezizodwa kwinkqubo yonikezelo amandla. Zama ukusebenzisa okanye hayi - into labucala. Kuhleli ukuqaphela iingenelo neengozi ukutya eVedic. Izinto eziluncedo sele ingqalelo. Bobubi ukuba abatya kakhulu. Ngapha koko, asinguye wonke umntu ndakwazi ukuyeka amaqhekeza nencasa igcadiwe inyama okanye intlanzi. Kodwa kwanokuba sithatha imigaqo yale nkqubo icetywayo ukwamkela kusebenza kubo, impilo yabantu, emzimbeni nasengqondweni kunokuba ngcono kakhulu.