Nabantwana ekukhulelweni: inzuzo kunye nobungozi

Ngokuqinisekileyo akukho namnye ongamenzanga baye bazama Plum. abafazi abaninzi ndiyamthanda iziqhamo, kodwa hayi bonke banolwazi iingozi kunye nezibonelelo. ukusetyenziswa Ingakumbi ngantoni na Plum ngoxa ephethe umntwana.

ukukhulelwa

Ngexesha ekukhuleni kosana elizayo abafazi esizalweni ungakhuseleki iimeko zangaphandle, umzimba wayo ngoku usebenza ngenxa ezimbini. Kutya imveliso ethile, umama okhulelweyo kufuneka basoloko becinga ngayo kuya kuchaphazela njani impilo kunye nophuhliso wosana.

Umama okhulelweyo kwakufuneka iivithamini kunye neeminerali, uninzi lwazo luyafumaneka kwi iziqhamo kunye nemifuno. Kodwa abafazi ucinge ukuba ukuba nabantwana kunokwenzeka ngexesha lokukhulelwa. Kubalulekile ukuqonda ngokweenkcukacha iimpawu ezi ziqhamo.

nabantwana aba

Nabantwana besive sodidi ekuthiwa-njalo izityalo iziqhamo ilitye, kwakunye cherry, amangile, njalo njalo kufuneka imibala eziliqela, kuxhomekeka kuhlobo :. Yellow okanye obomvu, oluhlaza okanye emfusa.

imithi yeziqhamo Plum kakhulu ekwindla ekupheleni kwehlobo - yiloo xa abantu babutha isivuno esihle, leyo edliwayo esilungele ngendlela yomile, xa jam okanye worse kunye compotes. Yintoni uthini omnikelo! Mahobe kunye muffins nala iziqhamo emangalisayo okunencasa zifunyenwe.

Ukusetyenziswa Plum ngexesha lokukhulelwa

Ungeniselo imithi Plum iqulethe izixa ezikhulu fructose, glucose sucrose. Oku buyazohlula uninzi berry kunye neziqhamo. idreyini ikwaqulathe tannins kunye acids eziphilayo, pectins kunye antioxidants, calcium, phosphorus, intsimbi, iivithamini A no-C

Nabantwana ziluncedo ukukhulelwa ngenxa lokuqamba yayo imiphumo eyingenelo emzimbeni womntu. Kwakhona ke ukwandisa awuzali. Ngenxa isiqulatho eliphezulu ifayibha Plum iziqhamo ukwandisa perilstatiku wamathumbu ukuba ingqineka inzuzo ngokutya nabantwana ngexesha lokukhulelwa. Eneneni, ngokufuthi oomama abakhulelweyo ujongene nengxaki kwesisu.

Phakathi kwezinye izinto, nabantwana zibe nefuthe umchamo, nto leyo inceda kakhulu nezintso, yaye enyanisweni alisebenzelayo ezimbini lonke ixesha, de umfazi azale umntwana.

Ngononophelo kuhlalutywa ukwakheka eekhemikhali iziqhamo imithi Plum, unako ufumanise ukuba ivithamin C zandisa sifo, pro-iivithamini ngoweqela A, ukuphucula ukungaboni, vitamin iba nefuthe kuyingenelo luvo. Kufuneka kuqatshelwe umxholo icalcium eliphezulu kwezi iziqhamo, yintoni kanye kuyimfuneko kumabhinqa akhulelweyo kwi lonke ixesha lokuzala umntwana lekhefu.

Plum ingozi ngexesha lokukhulelwa

Kubalulekile ukukhumbula ukuba le mali cholagogue. Ngethuba lokumitha umntwana ixesha senyongo elide yasiwa ngandlel ngenxa ukukhula isibeleko, ngoko ukuhamba olomeleleyo inyongo kungabangela uqeqeshwa.

Kwakhona, musa kakubi le isiqhamo izifo phecana zesisu. Nabantwana ekukhulelweni kunokubangela flatulence, nto leyo esele kaninzi kuchaphazela abafazi elindele umntwana.

ubungqina

Kukho iimeko apho, ngexesha yokuzalwa komntwana ngunina okhulelweyo kufuna inkxaso zonyango. Wonke umntu uyazi ukuba xa uphuhliso umbungu esizalweni, yena kuxhomekeke zonke iimpembelelo zangaphandle, enye indlela okanye enye ibe nempembelelo emzimbeni yomfazi okhulelweyo. Kungenxa kule meko xa ugqirha ngeke akumisele iziyobisi unyango, ukuze kakubi usana asakhasayo, kufuneka inkxaso amayeza emveli. Iimpawu zokusetyenziswa esinkini ezimbalwa:

• Umkhuhlane kunye nomkhuhlane.
• nokuqunjelwa rhoqo.
• Kidney izifo, isanti okanye amatye.
• ephuma enzima duct reflux asidi.
• isifo ekuseni kunye isicaphucaphu.
• Ukudumba kule imilenze neengalo, kwakunye ukudumba zangaphakathi ukuncedisana kunyango eqhelekileyo.
• Ukunciphisa izinga icalcium umzimba yomfazi okhulelweyo.
• ngemithambo Varicose kunye nezifo nemithambo.
• Vitamin intswelo kunye nokudakumba.

Izimo

Kukho iindawo ezininzi ekufuneka ikhunjulwe. Nabantwana ekukhulelweni akakwazi ukusebenzisa kwezi meko zilandelayo:

• Ukuba ibhinqa unesifo seswekile.
• Ukuba Plum neziqhamo ezivuthiweyo ngokwaneleyo.
• Phambi umzimba.
• Xa ukubakhona kwezifo ezidibeneyo.

Indlela ukupheka?

Malunga yintoni na ekubhobhozeni luncedo ngexesha lokukhulelwa, sele uyazi. Kodwa indlela Angazilungisa, ngoko ukuze kulondolozwe iipropati yingenelo?

Kakade ke, le ndlela engcono kungaba ukusetyenziswa nabantwana ezintsha, ngaphandle unyango ubushushu. Kubalulekile ukukhumbula ukuba ngenxa isiqulatho eliphezulu glucose kwezi iziqhamo, ukusetyenziswa kwazo ezinokuchaphazela ubunzima. Ngako oko ke kucetyiswa ukuba usebenzise kubo kwakusa, phambi isidlo esikhulu.

Kwakhona nabantwana badla wongezelela ngexesha lamalungiselelo inyama kunye umdlalo. incasa yawo ubumuncu-sweet gqibezela ngokupheleleyo eli esityeni.

Nabantwana upheke compotes kunye kwemikrozo. Kakade ke, kubaluleke okunencasa kakhulu, kodwa emva koko baphulukana inkoliso iivithamini kunye neeminerali kwesi siqhamo.

Fruits lomthi Plum wongezwa womoji: muffins, iikeyiki kunye namakhekhe. Ezo izitya ngokwabo ziqulathe izixa ezikhulu zeswekile, kunye ukunyuka idreyini, ngoko ke kufuneka silumke kwaye wazi ukuba ayeke ukusebenzisa.

Enye indlela eliqhelekileyo zokupheka - lo wokwaphusa leziqhamo, ngathi aba. Iipropati eziluncedo of uyawathena yomile ngexesha lokukhulelwa ongekho ngaphantsi ukusetyenziswa iziqhamo.

Ngexesha njengomkhuhlane nemiphumo emihle kakhulu emzimbeni abe iziselo iziqhamo eshushu. Ukuze wenze oku, Plum asile amanzi angcamle ukubilisa, ungadibanisa iswekile, nangona iziqhamo kunye ngokwalo limnandi.

Abafazi weza ngendlela esempilweni kwaye liyathandeka ukusebenzisa Plum iziqhamo - salads iziqhamo. nabantwana zakhutshwa kungenziwa edibene izilayi apile, amapere okanye iibhanana, ukuba bazalise ezininzi esezantsi-fat iyogurt nidle. Le ndlela ugqibelele abe lilalela kutya kakhulu iseti ubunzima ngethuba lokukhulelwa.

isiphelo

Ukushwankathela, kufuneka wathi iziqhamo zemithi Plum nyulu igazi, susa ubuthi emzimbeni, ukunceda isibindi - kuyo yonke kubaluleke kakhulu ukuba umama okhulelwe.

idreyini kananjalo wafanisa raspberry kwi isiphumo antipyretic. abafazi abaninzi okhulelweyo acetyiswayo ukusebenzisa infusions raspberry - kulo mzekelo, kwaba ligazi ukumpompoza kwakhe kuya kuba ufunwayo.

Kuyo nayiphi na imeko, ukuba unexhala ngokusetyenziswa nabantwana ngoxa ephethe usana, unako nanini na ixesha lokuba udibane nogqirha wakho. intetho enjalo uya angasusa zonke amathandabuzo kunye nemibuzo. Ngapha koko, ngubani na okanye ugqirha, kuya kukunceda uthsuphe wokuba.