Phosphorus (ezimbiwa umcimbi): idosi yemihla ngemihla yokudla komuntu

izimbiwa Various, phosphorus, magnesium potassium - zonke kubo zinganefuthe elikhulu kwimpilo umntu. Kubalulekile ukuqinisekisa ukufunyanwa ngexesha le unxulumano kuyimfuneko emzimbeni for ukuvuselela wayo ezinzileyo kunye nokuvuselelwa kwazo zonke iinkqubo.

Iimpawu elithile

Le yenye imichiza ibaluleke impilo nentlalo-ntle yomntu. Phosphate - uxhulumaniso kunye naye - zimelwe kakuhle ukutya. Olu phawu amaninzi zifumaneka kwindalo.

Uhlalutyo-avareji yokutya nawuphi na umntu ibonisa ukuba iqulathe idosi candelo amaxesha 7-10 kumda ezinqwenelekayo umntu omdala.

Umxholo phosphorus ifumaneka iintlobo ezahlukeneyo inyama, yenkuku, intlanzi, ukutya okuziinkozo, amandongomane, imidumba (ertyisi, neentlumaya), eluhlaza. Le mithombo ukutya zizityebi lwesi sakhi, kunye nezinye izinto, iivithamini, ezo ekucetyiswa ukuba zisetyenziswe rhoqo.

Effects on emzimbeni

Phosphorus - nezithako. Le idosi yemihla ngemihla (phosphorus kwakuthetha) ukuba omeleza imeko emathanjeni, amazinyo, iinwele kunye nezikhonkwane. Ezi amalungu omzimba iqulethe malunga ne-85% ye-ilungu ngokubhekiselele yonke eziphilayo.

Iintlobo iikhompawundi phosphorus nazo inxaxheba kule ekudibaneni kwemichiza kakhulu ahlukeneyo emzimbeni womntu kwaye unoxanduva lokuyila lwamandla, Iprothini ukwetyisa, iicarbohydrate acids okunamafutha, kwakunye nokukhuthaza Yindibanisela protini.

Ukubaluleka ukuba umzimba

Phosphorus - ngezimbiwa, idosi yemihla ngemihla apho lidlala indima phantse kuzo zonke iinkqubo emzimbeni.

Indima ephambili yeli candelo bobabo kwimimandla ukutya, ukuveliswa eneji, ulondolozo-luvo. Yiloo nto inxalenye olusisinyanzelo ekutyeni kwabantu izimbiwa. Imali phosphorus, ukuba kwanele, inceda ukubuyisela nokuhlaziya izihlunu, isibindi, intso, ithambo. enzyme kwakhona kunye nemixube hormone zilungisiwe kwi-qela iivithamini. Sekunjalo, aba izinto zifakiwe kwi formula nucleic, athi abenoxanduva sofuzo, kwakunye ATP - triphosphate adenosine, ebonelela ngamandla ukuze inkqubo ebalulekileyo. Ukuswela ezi zinto kwi idosi yemihla ngemihla kunokukhokelela uqhushululu ezinzulu.

Ithamo iyonke yemihla ngemihla ye phosphate ezityiwa umntu omdala 1.2 g idosi Ukwanda (1.5-1.8) efunekayo ngexesha lokukhulelwa kunye zisanyisa, kwaye ebudeni nesifo sephepha, izifo ngemvelo luvo, zizifo ngokwaphulwa kunye ithambo ezahlukeneyo.

Ukusetyenziswa phosphorus

Kuyimfuneko ukuqwalasela imithombo iphosphate kunye kwangexesha usebenzise ezi mveliso ukutya. Ithamo ngemihla yezimbiwa kufuneka libe kufutshane eqhelekileyo.

Uninzi phosphate kuvela okuziinkozo kunye nee- mbotyi, kodwa lokugqibela ukhetho ibhekisela kakubi kwelifunekayo phytin. kutya Animal aseleyo emzimbeni kuba malunga nama-70% omxholo phosphorus yokuqala, ngoxa ukutya izityalo kunye nezivuno ifayibha ezimalunga nama-40%.

Ukuze ufumane iziphumo ezintle, kufuneka bathele ipapa - oko konyusa ukugcinwa phosphorus.

Mineral iziyobisi (idosi yemihla ngemihla phosphorus ingakumbi) ngokuqhelekileyo kunciphisa. Oku kuyenzeka ukuba ukufunxeka eli candelo lwenzeka kwi phezulu kakhulu yoxinaniso calcium kunye menu protein ubuncinane.

Ixabiso isichumiso

nempembelelo enkulu malunga nokuqulunqwa kokutya nemveliso zezilwanyana nezityalo babe phosphorus nezichumiso, ezisetyenziswa kwezolimo kunye nezilwanyana ukulima umhlaba. Phosphorus kuzo ibonakala njengomnye iimpawu ezintathu, abadlala indima ebalulekileyo kuphuhliso eziphilayo (kunye ne-nitrogen kunye potassium). Le element ulungisa iinkqubo zotshintshiselwano imichiza, njengomthombo iintlobo zamandla-DNA kunye RNA.

imihlobo omanyolo

minerals Ukongeza ukwenza ekwindla, ngoko kwafuneka ixesha ukufunxwa emhlabeni yaye emva koko lula zifunxwe zizityalo. Entwasahlobo lokondla ngokuphindaphindiweyo, sele ihlangene-ngesantya esiphezulu. Namhlanje, ezi ndidi zilandelayo izichumisi phosphate iyasetyenziswa.

• Superphosphates eziqulathe monokaltsinirovannye acid kunye nemixube isalfure, wemagniziyam. Amanzi ifomu Soluble lula izinto ukufunxeka ngokukhawuleza. LwaseNtshona Koloni ziba basebenzise element loo libanzi kakhulu; ngokuba zonke izityalo, imihlaba, nangalo naliphi na ixesha lonyaka. Zinokusetyenziswa kuphela okanye admixture.
• superphosphate kabini, ukuba ukwakhiwa phosphorus mxube - 40% yabo ubunzima iyonke. Isetyenziselwa izowuni zezondlo ekwindla ingcambu. Kunqweneleka ukunciphisa ngokwemithamo zonke ngokufakela ngokuphindwe ukuphepha izinto kunye nezityalo nokudinwa kwemfuneko iingcambu kunye nemithi. Xa kwexabiso lesichumiso mkhulu phosphate elula ngenxa ingqalelo ubume yezondlo nenqatha, kodwa ekugqibeleni, olu khetho kukulungele ngenxa yomthamo elincinane ukusetyenziswa.
• phosphate Ammonium efunyenwe lwaze orthophosphoric acid kunye ammonia. Isixa-nitrogen kuyehla emva indlela ne phosphorus yenye lweziqalelo esebenzayo ngexesha ukwetyisa. Le Ingxenye ibele okulungileyo iikomkomere neevatala, iqulethe akukho chlorine kunye nitrate, kuba akakulandeli kubonakala negazi, angumgubo nangexoshomba, chlorosis nakwizityalo. Kulungile ukusebenzisa phosphate Ammonium ekwindla okanye oli- entwasahlobo.

DAP - phosphate Ammonium, apho element ephambili phosphorus mxube elisindisa isichumiso. Le element kunciphisa inqanaba asidi ukunyuka isiseko kumhlaba. Ivumela yindibaniselwano kunye organic - umgquba, wamatye, umgquba. Lo mxube kubalulekile yaze yangxenga ifuthe lomanyano equleni ukuze pungency.

• isidlo Bone evela inkunkuma organic - imveliso zokulungisa amathambo zezilwanyana barnyard. Iqulethe 60% ye phosphate, nto leyo evumela ukuba ukwethula inkonkxa yomgquba luncedo ngaphandle nokusetyenziswa kweekhemikhali.

Izichumiso kunye iikhompawundi phosphorus zisetyenziswa yonke: ukusuka emhlabeni ukuya iintyatyambo potted kwimihlaba cereal olubanzi nasemasimini melon.

Indima phosphorus kwezolimo

Phosphorus - ngezimbiwa, idosi yemihla ngemihla edlala indima ebalulekileyo ekuboneleleni izinto luncedo iziqhamo, namaqunube, izityalo - phantsi kwempembelelo zabo izityalo iziqhamo ngcono, NdinguMenzi imbewu elungileyo nodluliselo yinxalenye ebalulekileyo ye amacandelo luncedo yokudla yabantu. Izinto eziluncedo phosphate ukuba bafakwe izityalo nangokomthamo eliphezulu ngokuvunywe, nkqu ezingaphezu nesichumiso kweziyobisi.

Kwezolimo, belizwe zisetyenziswa izimbiwa. indima yabo liphezulu kakhulu. Ukunqongophala phosphate ifuthe elibi kwi ekwakhiweni iikhemikhali kunye nemeko izityalo, izivuno zazo. Ngaphezu koko, ukungabikho phosphorus emhlabeni kungakhokelela ekutshabalaleni amahlathi, amasimi kunye nakwimimandla yasemaphandleni. Phosphorus ilawula umsebenzi emveliso izilwanyana ehlabathini lonke. Ngaphandle kwale nto ayikwazi ukuphuhlisa iimbewu, kuncitshiswa ukukhula zemithi, ilizwe uba Turf awuniki nto.

Regulation emzimbeni

Kuthintelo lweziqalelo deficiency ugqirha ubeka ngokutya izinto ezikhethekileyo, leyo isigulane kufuneka alandele ngqo (iityuwa ezahlukeneyo bezimbiwa). UNorma (izimbiwa kulo mzekelo - kuba phosphorus) kunceda ukusombulula inani elikhulu iingxaki zempilo.

Ngenxa yokunqongophala hematopoiesis okanye igazi kwegazi, isifo seswekile, uraturia, okasalurii amisiweyo obrak yokudla. Acid-esebenzayo wobeko amandla kucetyiswa kwimeko urolithiasis, phosphaturia, sokuwa kunye nezinye iindlela.

Izimbiwa zibalulekile umzimba - ukuba alawule ityuwa kunye ukutya namanzi, ukuseka osmolality isitali iiseli zomzimba kunye nolwelo extracellular kwisisu. Oku lula intshukumo eziqalelo esebenzayo kunye ekukhawuleziseni ukutya.

Imibala kwezinto

Izimbiwa, imithombo yokudla apho uyibone ekutyeni yabantu, aqalile ukuya ukwimeko intsilelo. Kaninzi oku kungenxa ngokunciphisa engalungelelananga, xa kulawulwa isitya esithile, amahlwempu phosphate, ke enganobungozi enye kwi menu. Umzekelo, ubisi kunye nemveliso yayo imithombo ezilungileyo calcium, nto leyo ako lula, kodwa ubisi ngandlela omncinane igazi nezinki amahlwempu.

Ukongeza ukuya kwizigulo yokudla, unobangela phosphorus ukunqongophala emzimbeni ilandelayo.

1. Ingakumbi ukwakhiwa eziveliswa kummandla othile wokuhlala abantu. Kwindawo eyahlukileyo inokuba kwayo kwezinto ezithile, kunye nabanye - zikhona kukhawulelwe kakhulu.
2. amanzi okusela Idla kule ngingqi, ezikhokelela zizifo ezisoloko zikho: ukunqongophala ayodini, usulelo.
3. ukusetyenziswa kakhulu ngakwicala leeprothini, amafutha okanye carbohydrate ukwetyisa inika iikhompawundi yezimbiwa abaqhelekileyo kwi lokugaya.
4. unyango ubushushu engafanelekanga yokutya kwinkqubo zokupheka, ilahlekile izinto xa abaninzi. Kulo mzekelo, kungcono ukuba sidle imifuno iyabiliswa, broths, steeping iimveliso ukwenzela ukugcinwa ayo esempilweni. In umhluzi iba malunga nama-20-30% kweezondlo, izimbiwa zigcinwa ngcono xa usebenzisa i kwibhoyila kabini nokugcina udiliza.
5. Ukungabikho utshintsho ukutya ngexesha ngokwemithamo eziphezulu efunekayo kwezinto ezithile - ngethuba lokukhulelwa, ukuba yinesi, iinkqubo zonyango, amanyathelo othintelo. phosphorus, potassium, calcium, nemagnesium nesinyithi: Ngelo xesha ngeedosi eziphezulu yezimbiwa ezahlukeneyo ezifunekayo.
6. Imvelaphi lwezifo ezingapheliyo ezikhokelela ukugxagxiseka nokufunxwa iikhompawundi ezahlukeneyo, ukulahlekelwa kwezondlo ngenxa ichemotherapy, ukutsha, ukwanda ukuchama, ukugabha. Ezi mpawu zibangelwa sephepha, izifo, esiswini, ubuthi, ukuphazamiseka yonyango.

Yintoni omunye umntu ngaphandle phosphorus?

Economic and macronutrients eziqulathwe ngeedosi eziphakamileyo iimveliso ezithile kunye enkulu ezifanelekileyo. Isenokuba amashumi namakhulukhulu milligrams 100 g inyama okanye imveliso nganye.

Kwiimeko ezininzi, ezi izinto ezininzi njengeziyimfuneko: calcium fluoride, vanadium, selenium, nickel, zinc, ayodini, molybdenum, chromium, manganese, nemagnesium, intsimbi, kwiteksti, ubhedu - ezingama-14.

Okubhalwe kwezi zinto aneevithamini, eziveliswa iindlela zoshishino, esukela sewaka a mlligrams ukuya milligrams ezimbalwa. Maxa wambi umntu esifunwayo ukuzinza isalfure, chlorine, isodiyam, ayibe.

Yintoni ukusetyenziswa umzimba?

Phosphorus, iivithamini kunye neeminerali kwi iyonke iye nempembelelo jikelele kwimpilo kwizigulane. Eyokuqala ukwakhiwa amathambo. Treyisa izinto othatha inxaxheba ekumiseleni eseleyo acid-ialakalin kwi lokugaya.

Ikakhulu le izimbiwa ibe nesiphumo obrak. indlela awana kwakhona negalelo inyama, intlanzi, iziqhamo kunye amaqunube. Imeko asidi kudala amaqanda, ubisi, inyama yenkukhu, okuziinkozo.

endaweni yesiphelo

Amandla zilungiswe kunye nokuthintela ngexesha intswelo iikhompawundi yezimbiwa ukukhuthaza ukulahlwa ngexesha yokunqongophala okanye ezingaphezu ayodini, nemagnesium, calcium, iphosphate kunye nezinye izimbiwa.

Ukuba oyifunayo ityuwa-ezamahala ukudla uncuma kwimeko isifo sezintso, oko kukhokelela ngxaki iye sodium kunye chloride kusitsha. Lo mfanekiso lwezonyango wafumana ugqirha ngexesha Ucazululo ngokupheleleyo igazi kunye nezinye izinto ukusuka isigulane, oko kubonisa imfuneko yokunyusa sobonelelo enye okanye omnye kwemichiza (umz, phosphorus) ukuthintela isifo.

Ukugqiba isiphumo, ukubambelela ngenyameko yonke imimiselo kunye nokuqonda ngokupheleleyo ugqirha kunye isigulane. UmMiselo yamanqanaba iphosphate kunye nokusekwa eseleyo kwemichiza emzimbeni akuthethi thatha ixesha elininzi kwimeko indlela eyakhayo yokusombulula le ngxaki embi.

Ngoko ke ndicinge ukuba yintoni na phosphorous (a ngezimbiwa), idosi yemihla ngemihla.