Kokutya neziselo, Salads
Classic isaladi sekhombuya yenkukhu wesibindi kunye cucumber zifakwa
Akukho nto lihombise etafileni leeholide, njengoko isaladi osisityebi, original kunye emnandi. Ngokwemveli, igama ezinxulumene into lula kunye nemifuno. Yinto uhlobo ivumba phambi kokuba kuyiwe ekhosini engundoqo. Kodwa kwakhona kwenzeka ukuba yena uyakwazi laba yintloko itafile. Ngomhla indima "ukumkani" fit isaladi yenkukhu wesibindi kunye cucumber zifakwa. Indlela le ukutya ilula kwaye kucacile, kwaye uyolo zakwantu ukuba ufumana ukuzama kuya ngaphezulu onke ozilindele zakho.
Isaladi yenkukhu wesibindi kunye pickles ngokuqhelekileyo bakhonza efudumeleyo kancinci okanye kubanda kakhulu, ngoko ukupheka okupholisa ezinye iindawo kuyo uthathe ixesha. Kwi-avareji, yonke le nkqubo ithabatha kunye neeyure enesiqingatha, apho uninzi ixesha elithathwayo ukuba asile isibindi kakhulu.
Izithako aza kuzisebenzisa ukuze senze isaladi:
- 350-400 g zinyibilikisiwe chicken wesibindi;
- 1 itswele bulb;
- 1 iikherothi oluphakathi okanye ubungakanani enkulu;
- 2 pickles;
- oli yemifuno;
- mayonnaise ukunambitha;
- idile (ukukhiwa okanye ngaqwayitiweyo);
- ityuwa;
- amanzi.
Indlela ukupheka izibindi chicken
Okokuqala, simele siqale unfreeze inkukhu zesibindi isayizi oyifunayo. Emva koko, qala ngenyameko phantsi ukubaleka kwamanzi abandayo, ngobunono wazigawula zonke bhanya, imithambo, bile duct, yaye naziphi na ezimbi emehlweni. Ukuba awukwenzi oku, ngoko ke isaladi yenkukhu wesibindi zifakwa cucumber zwa krakra. Xa isibindi yahlula kwakhona, qala phantsi kwamanzi, waqeshisa ngaso yome kancinane. Ukukhawulezisa inkqubo zokupheka, oko kwenziwa iziqwenga amancinane.
Cook izibindi chicken ngayo epanini okanye kwibhoyila kabini. Umahluko phakathi kwezi nkqubo zimbini lincinane, kodwa ke, kuba imo nganye umyalelo wayo kancinane.
Indlela ukupheka izibindi chicken ukuya ipani
- Galela amanzi kuselukhambeni ukuya kwisiqingatha Uvuthise.
- Xa amanzi aqalisa ubilise, amanzi netyuwa, nokuba asilele isibindi ngokupheleleyo okanye iziqwenga.
- Cook imizuzu 15-18, ngokuqhelekileyo oku ngokwaneleyo, kodwa kubhetele ukukhangela ukulungela ngokuthi lihlaba kuso. Ukuba kukho ijusi ngokucacileyo ukususela cut - ukuba uhlala elungele.
- Thina kume asikhuphe kuselukhambeni kwaye cool.
Indlela ukupheka izibindi chicken ngendlela kwibhoyila kabini
- Sika kwesibindi zibe ngamaqhekeza amancinci.
- Unganciphisa kancinci ukuba balahle ijusi kwemfuneko.
- Salala ngaphandle kwisingxobo ibhoyila kabini, ityuwa xa oyifunayo.
- Zalisa amanzi cooker zomphunga.
- Sibhentsisa inkqubo efunekayo kwaye sijonge phambili (it idla kuthatha malunga nemizuzu engama-30).
- Emva ukupheka imixholo saa kwaye anike kwisikhongozeli epholileyo.
Indlela yokulungisa isaladi yenkukhu wesibindi kunye cucumber zifakwa layers
izibindi chicken ebilisiweyo, isikwe imicu ezingcakacileyo echanileyo. Emva koko shinkuem yemixoxozi ezimbini grater irhabaxa. Iminqathe ndahlamba yaye ucocekile, ngoko enye ezintathu. Beka ipani esitovini, uyithululele 2 amacephe ibhotolo, nemisesane itswele ukukrola passeruem kuyo, ide ibe umbala okhanyayo segolide. Okwethutyana babeke nga riki na amandla, kwaye ipani esingenamntu songeza omnye 2 amacephe-oli uqhotse umnqatha kancinane. Oku kufuneka kwenziwe ngaphezulu ubushushu eliphakathi kwaye ungabi ngaphezu kwemizuzu 3-4, kungenjalo uya kuphulukana incasa yawo. Xa ulungele zonke izithako, uyakwazi ukuqhubeka ukuya lokusekwa isaladi.
Isaladi yenkukhu wesibindi kunye cucumber zifakwa (photos ngasentla) ichazwe zikhabane. Okokuqala, kufuneka ubeke phezu izinti ipleyiti chicken wesibindi, umgangatho ophezulu yi nga riki eqhotsiweyo, uze udibanise pickles kwaye phezulu babe iminqathe eqhotsiweyo. Ngoko, xa zonke zomaleko ziya kuba ukuyilwa, lubricates kubangela "kweleentaba" kunye mayonnaise, uze uhombise konke kunye nedile. Ukuba akunjalo fresh, oku izakubuyiselwa imifuno eyomileyo. Isaladi yenkukhu wesibindi kunye pickles bakhonza ezibandayo okanye ezifudumeleyo kancinane.
Ukugcinwa izibakala
Nasiphi na isitya inkuku, kuquka isaladi yenkukhu wesibindi kunye pickles zingagcinwa kuphela efrijini kwaye ngaphezu kweentsuku ezimbini. Caloric ku 100 grams nama-180-190 kcal kwaye inika yemini yentsimbi, folic acid kunye vitamin A ezifunekayo ulusu lwethu.
Ukongeza, isibindi inkukhu uthathwa imveliso yokutya, enokunikwa nokuba abantwana kunye nabantu abanengxaki komzimba ezahlukeneyo.
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