Ngaba kunokwenzeka ukuba ukuphilisa isithende loza ekhaya?

Waziva kabi esithendeni, kungakuhle ukuba uqhagamshelane ngokukhawuleza lo gqirha. Kodwa ke abaninzi bakhetha ukuba alinde, ngethemba lokuba intlungu iya kuthotha kunye nexesha. Ukuba ngokupheleleyo bala ukuvela specialist, ngoko ke enqwenelekayo ubuncinane uyazi ukuba kufuneka indlela yokuphatha isithende loza ekhaya.

Ungasebenzisa zombini iindlela ubungqina bokuba zemveli wenziwa ezikhemisti tinctures, amafutha kunye gel. Kungcono ukudibanisa inani iindlela zokwenza kwijiminastiki zothintelo, yokuthanjiswa kwaye ukhululeke kangangoko kunokwenzeka. Anokukhokelela kwi Treatment isithende ekhaya kufuneka ibhekiswe ekuqaqambiseni igazi kwemali kwiindawo ingxaki, lungisani yade le ifascia plantar, wakhuthaza ukusetyenziswa kweziyobisi anti-ukudumba.

Ukuze kujongwane plantar fasciitis badla bacebisa isithende efudumeleyo buhlungu. Uyakwazi hambisa imilenze qhoboshela kwindawo eziyingxaki ibhegi yetyuwa eshushu, okanye zama unyango loza kwi izithende iodine. Kakade ke, sonke umnatha yesiqhelo akunakwenzeka ukuba bakwazi ukunceda, kodwa isixa ucinezelo beziyobisi, ityuwa kunye nobusi neentlungu kuthotha. Noko ke, musa ukulindela isiphumo ngokukhawuleza, ngokuqhelekileyo inyathelo zeMveli iindlela iba buqapheleke emva kweeveki ezimbalwa.

Musa lokukhathalela izixhobo kwikhemesti ezinokuthi lula ingasetyenziswa ekhaya. Umzekelo, yaba ukuthoba olugqwesileyo kunye neziyobisi "Dimexidum". Ngaphambi kokuba usebenzise kungcono ezikucaphukisa emlenzeni abachaphazelekayo, wasibeka phezu nayiphi amafutha anti-ukudumba.

Amaxesha amaninzi, nkqu oogqirha bacebisa ukusetyenziswa inyongo zonyango. Anokukhokelela isithende konyango ekhaya ngayo kakhulu ngempumelelo. Sithenge kwi ivenkile, isicelo igozi kwaye wenze isicelo emlenzeni. Songa unyawo kunye polyethylene urhangqo. unyawo owenzakeleyo kuba shushu - nto iphucula elubala ngoko, ngoko ke isithako esebenzayo ungena nzulu ancedisana kunciphisa ukudumba.

Uyakwazi ukusebenzisa amabala esele zenziwe ukuba njo nje kwindawo yingxaki for the night. disentangling ngcembe yaye wendele kwi eluswini, into esebenzayo ukunciphisa nokudumba nokuphelisa iintlungu ukunika loza thende. photos Treatment kunye noxilongo ultrasound, ezo ngokucacileyo Amahlathi ebonakalayo amathambo, zingaqondwa ifumaneka kwiimagazini ezikhethekileyo. Kodwa bambalwa ukuba intlungu abayenzi lonto kuba iinkqubo ubukho shipoobraznyh, nangenxa ifascia ebushushwini babo.

Onke amanyathelo zolawulo idla ejolise kupheliswe iziphumo zesi sifo - mizwa ekhathazayo kule milenze, okudambisa komtshiso oko. Kodwa ke kuqala kufuneka ukususa unobangela ezibangela oko. Ngoko ke, unyango loza isithende kwelo khaya kufuneka iquke zonke iindlela zokuthintela esi sifo. Ukuthenga kuphela izicathulo izithende ephantsi, ukunciphisa kubuncinane ukunxitywa lammonxoza, sebenzisa insoles ezikhethekileyo amathambo kunye neekhushini isithende, ukuthatha unonophelo lwesondlo olululo kunye nokunciphisa weight. Enoba unyango luyasebenza, awukwazi ukufumana ukususa intlungu, ukuba umlenze uya wonzakele ngokusisigxina. Emva yesiqhelo ukuhamba naxa isicwangciso kabi i unyawo ngokudibene kukhokelela abatyebe ukuya microfractures ifascia, nto leyo ke unobangela ukuqala komtshiso oko.