Le nkqubo 'thabatha 60 ": Ukuphonononga neziphakamiso

ithandwa kakhulu kutshanje gqitha njengobuchule ukunciphisa umzimba, leyo besifundiswa UKaterina Mirimanova - inkqubo 'thabatha 60 ". Abasetyhini emhlabeni konyaka onesiqingatha likwazile ilahlekelwe-60 eekhilogram, ngoxa kugcinwa i luthambe yesikhumba Yolule amanqaku kwemkiwa. Ezi ziphumo ufanelwe mjikelo bencoma. Ku va ubungqina amandla amakhulu yokuthanda, abalwela igqibelela nomnqweno ibe ngcono. Le nkqubo inika iziphumo okumnandi, ayikho nje ukutya, kodwa uhlobo yokuphila. Le ze kukho ukutya eyahlukileyo kwaye sonke siyazi umgaqo 'ukutya emva 18,00 ngaphandle. "

Ixabiso kwenkqubo zidityaniswe iseti amanyathelo ukuvumela ukunciphisa ubunzima. Oku kwazeka emva kokufunda izihloko ezininzi "inkqubo thabatha 60 - ncomo" intanethi. Oku kuquka kanye ukutya, inkqubo umthambo, ngokunjalo noqeqesho ekhethekileyo "Psychology of Weight Loss." Kuphela ukusetyenziswa le migaqo isakhiwo kungakwenza uzive mntu usempilweni, ezele amandla, kunye nemvo yokunqongophala wayedla ezingaphezulu.

a ilikhubalo lokunyanga abafazi abaninzi - inkqubo Katherine Mirimanova "thabatha 60" utsho. Kungenxa abo waphoxwa inguwo rhoqo kunye iipilisi ukutya, abo udiniwe lomzabalazo rhoqo kunye nesilingo eso, ukuba badle into emnandi. Ngapha koko, into awukwazi kutya emva 18,00, udle ukuya ku 12 .00. I sex fair sele nazo zonke iziphumo enika inkqubo 'thabatha 60 ", eshiya ncomo kuphela HIV. Bathi ukuba akukho nzima, kuba inkqubo kunceda ukwakha umzimba wonke umzimba okhethekileyo, kunye nokunqongophala isidlo akuthethi ukuba ubuhlungu. Eyona nto ibalulekileyo kukuba iziphumo zibonisa ukuba inkqubo sele kwiveki yesibini ukusetyenziswa kwayo. Isimanga, kodwa luphawulwa kolawulo kakhulu yesithintelo ukutya, nto leyo ilungele abagulayo kunye nabantu ababuthathaka-enokususwa. Akukho mfuneko ukunyanzela wena, ngenisa nje kwindlela ethile. Ukudla UKaterina Marinova yenziwe ukuze umntu okwangoku akukho ndlela Wakhanyela, kodwa yabamba ixesha elithile ukutya. nje ukukhumbula ukuba ukuhlela indlela otya umntwana wakho enkulisa. Ukuba kakhulu, ngoko Zibone neqabane, kungcono ukuba ngummelwane, umhlobo olungileyo , okanye intombi endala. Uya kufumana inkuthazo olongezelelweyo.

E. Mirimanova - inkqubo 'thabatha 60 ". imigaqo

Ngokutsho nkqubo, ukuya 12,00 unokuba yonke ngokupheleleyo, ngaphandle kokuba kilojoules esweni ubukhulu nesabelo. Sela amanzi ngaphandle kwemiqathango. Njengoko yaziwa, amanzi - sisiseko sobomi. Isixa yetyuwa kwakhona kuphela. Kodwa asimele silibale ukuba ibe kutya anetyuwa, ukuze bandiqumbise ukudumba. Yitya iswekile kunye nezakhi zayo kuba nje phambi kwesidlo sasemini. Breakfast inyanzelekile ukuba usebenzise indlela exchange emzimbeni wakho. Isixa ukutya go omnye ngamnye kakhulu. "60 Thabatha" iziphumo inkqubo zibonisa kunjalo, kungakhathaliseki ukuba ukutya, kwaye uthobele imithetho kunye imo namandla. A isixa esikhulu iziqhamo banokudlala umonakalo nokulahlekelwa yakho ubunzima. On ukutya edliwayo emini ngakumbi isidlo, wabeka izithintelo, kodwa kukho ezininzi ukukhetha - akukho bani uya kulamba. isidlo emva kwexesha (emva 6 pm) ababandakanywa, kwanele ukuba iiveki ezimbini kuphela, yaye le nkqubo "thabatha 60" ibonisa iziphumo, kwaye bayayamkela kancinane. Hayi snacking phakathi kwezidlo kuyanqweneleka, ekubeni kulo mzekelo nethe egxobhekile. ukutya ngqongqo kunye nokuzila ukudla imihla ugwetyiwe, njengoko ugonyamelo yokwenene emzimbeni womntu. Le umda kuphela engqongqo inkqubo - umlomo ukusetyenziswa yetshokolethi ubisi (kunye lacquer ekrakra omnyama abe, kwakunye amaqebengwana, iikeyiki kunye namakhekhe - kodwa kuphela ukuya kwiintsuku ezili-12!).

"Thabatha 60" system - ncomo

Ngalinye abafazi izama ukwabelana kunye nabahlobo bakho kunye neziphumo. Ingakumbi xa HIV kwaye ngokwenene ndinendawo yokuthetha kuwe. Kwi-Internet, abaninzi reviews ezahlukeneyo ngendlela esebenza ngayo le nkqubo, "thabatha 60", iziphumo kunye inyathelo photos step. Ngezi ezikhangeleka smiling umfazi ngovuyo nangokuzithemba ukuba bonke kanti, kwaye baye bakwazi. Kwaye kunokuthiwa inkqubo 'thabatha 60 "ngokuzithemba (ukusuka ncomo sele ezilahlekileyo ubunzima abafazi yokuqinisekisa) ejoliswe ukulungisa yokuphila. Kuyanceda ukuba utshintshe ubomi bakho kwaye yena kuyo, yaye ngenxa yoko, iziphumo ziya kuba kubonakala kwangoko.