Ngaba ndiya kudla emva Amazing? Ewe, kwaye kubalulekile ukwazi ukuba adle.

Entwasahlobo kunye ehlotyeni sidlule ukuba iiklasi ejimini kwaye aerobics zithengiswa kakhulu kakuhle. Noko ke, ekunciphiseni amanqatha mass ubunzima kunye nokwanda kwezihlunu kudlala isondlo indima enkulu. Ngaphandle ngokudla kwakho lizakumoshwa ukufudumeza emoyeni kwiiholo. Ngaba ndiya kudla emva Amazing? Kunoko, umele abuze, yintoni na kwaye kufuneka adle "emva kukubulaleka."

Kukho amavo ukuba emva uqeqesho ilahleko lokulinganisa akunakwenzeka ukuba iiyure 6-8-10. Musa ukukholwa ukuba awutyi, umzimba wakho nje uqala mabaziqhaqhe ijwabu kwezihlunu ukondla ingqondo olambileyo. Protein ngoxa iguqulelwa glucose ngempumelelo. Ukuba umzimba yindlala ixesha elide, yima zonke iinkqubo steroid - nkqu izihlunu akayi kuba nako ukuzifumana. Izihlunu ezincinane, icotha nethe khona. nethe carcinoma ngexesha elide semi-yindlala ukudla kunganciphisa kakhulu - ukuya ku 600 kcal ngosuku. Uya kufumana ubuhlungu elambile - ubunzima uya kuhamba kancinci kakhulu. Ngoko ke, lo mbuzo, "Ngaba ndiya kudla emva Amazing" Impendulo: "Musa nje kunokwenzeka, kodwa kuyimfuneko."

Siqala ngengxoxo oko akunakwenzeka. Xa kungekho tyala musa nidle amanqatha. Ingongoma ayikho ukuba ababhali aye awela ukwesaba jikelele nikholwe yayingengomarhe i "ubungozi" amafutha. Inyaniso yokuba isantya ukufunxeka protein carbohydrate. Kwaye emva kokuba ukuzilolonga kubaluleke kakhulu ukuba carbohydrate acid ngexesha ukubetha igazi. Hi ndlela leyi, zingaphi edliwayo emva Amazing? Kamsinya, ngcono. Kakade ke, asimele tshize dumbbell kunye ngqo kwigumbi ukucoca banana. Xa kusenziwa oku, ujika ukutya ngokunqwenelekayo imizuzu 32-35 emva kokuba ugqibile ukufunda. Okanye, ubuncinane, phambi kokuphela, emva kweyure yokuqala yomsebenzi emzimbeni wakhe.

Yitya ilungelo kubaluleke kakhulu. Kwaye nangona lo mbuzo, "Ngaba ndiya kudla emva kokuba ukuzilolonga?" Musa ukuphazamisa kuwe, usafuna kufuneka baqonde ukuba isidlo ngokukhawuleza - oko akuthethi ukuba ukutya ako ngokukhawuleza. Ngoko ke, ukukhetha ukutya kufuneka wasondela ngenyameko.

Inkukhu, inyama yenkomo, alichumi, cottage itshizi kunye namaqanda - ukutya entle kakhulu, kodwa ke imveliso kufuneka ngoko nangoko emva koqeqesho. Yintoni ingxaki? Inyaniso ukuba ukutya molekyuli nzima kwaye inzima. ngenxa yesisu sakhe zidinga kakhulu umgudu kunye nexesha. Yintoni ukwenza ntoni? Ningadli imivalo protein, okhethekileyo iproteni neentshukumo kunye protein yintloya. Zisoloko Bulelani ngokukhawuleza kakhulu yaye ukutya kakhulu kwifom elulwelo nepheleleyo acid acid kuqamba.

Indlela protein eninzi kufuneka ityiwe emva Amazing? Ukususela 0.3 ukuya kwi-0.5 g nganye ubunzima bomzimba kg. Oku kusebenza kwabantu ubunzima seliza efanelekileyo. Ukuba luyanxaxha ngamandla, kufuneka kubalwe kwenziwe ngcono uye ixabiso weight. Umzekelo, nizilinganisele 90 kg, kwaye ezifana - 60. Ngoko ke, kufuneka kudla grams 18 ukuya 30 protein ecocekileyo nangoko emva ukusebenza komzimba. Qaphela ukuba oku akuthethi ubunzima yesisombululo igqityiwe, ezizezi ubunzima kwiproteni, ekufuneka kuqulathwe isisombululo.

Yiyiphi enye into ebalulekileyo kukuba ukuxoxa emva kokuba nenze ukuba unokubuza enoba kunokwenzeka ukuba adle emveni Amazing? Ilungu lesibini ukutya emva Amazing. Ie carbohydrate. Musa ukuboyika senze oko, uhlolisiso lubonisa ukuba ndiyatyeba ukusuka carbohydrate imvelaphi nokungabikho amanqatha kunzima kakhulu. Iyasebenza kule nempuku chain sisananelo zokutshintshwa carbohydrate zibe ezityebileyo, umntu omnye ngexesha adle ngaphezulu kwe 200 grams carbohydrate inkqubo sele iqalile. Enye into - carbohydrate kunokuthintela inkqubo ukwehla kobunzima, kuba ngoxa emzimbeni ukuba ndidilize amanqatha akuthethi ukufikelela. Kodwa emva kokuba uqeqesho izihlunu udinga inkxaso. Ngenxa yoko 0.2 g wekhabohayidreyiti nganye kg ubunzima efanelekileyo. Kwaye ityala enqabileyo xa interchanged carbohydrate okulungileyo nokubi. Oku kuthetha ukuba unako ukutya kamnandi, kodwa phi hayi kakhulu. Ngokomzekelo, xa efanelekileyo wabeka 60 kg ye-12 g carbohydrate. Oku 100 grams iyogurt fat-free, kodwa pretty amnandi. Okanye udle sisiqingatha banana. Okanye i-apile elincinane.

Ngoku lo mbuzo, "Ngaba ndiya kudla emva kokuba ukuzilolonga?" Ngaba ongayibekanga umthintele. Uyazi ukuba nasekutyeni kuyimfuneko, ngaba nawe uyazi kangakanani na bangayidlayo. Nangokobungakanani ulwazi ngqo kuya kukunceda ufumane izinto.