Ukutya "5": ngempumelelo yaye iluncedo

Okwangoku, ingxaki ezifana kwehle ubunzima kunye ngoncedo ukuthotyelwa kunye neemeko ezikhethekileyo yonikezelo ibaluleke kakhulu. sites Internet ezithengisa zemidiya iintengiso ezifanayo - "Ukutya: 5 kg ngeveki", "Ukutya: 10 kg kwiintsuku ezili-10", "ukutya: 1 kg ngosuku," njalo njalo. Kodwa simele sikhumbule ukuba bonke bephela iyingenelo kwimpilo. Ezi nkqubo zijolise kwiziphumo okukhawulezayo, nto leyo eyingozi empilweni kwaye kunegalelo yokuba ngokutshintshiselana izinto emzimbeni kuguga. Ngenxa yoko, umntu ofumana imvume kilograms ngaphezu wayisusa.

Kodwa ke, kukho 15 iinkqubo zonyango ukuba uthathe ingqalelo imeko yomsebenzi umzimba kunye ukubakhona kwezifo, leyo, ngokuvumelana kwabo, igalelo yokuba lo mntu uphilisiweyo, imeko jikelele kuphucula futhi umzimba. Loo ukudla "5".

Waziwa kuphela eRashiya kodwa ehlabathini lonke. Emafini na sisazinzulu uMikhail Pevzner, kulowo unako ukuvelisa ukutya efanelekileyo izigulana isifo sesibindi, iphecana biliary kunye senyongo. Ngenxa yoko, ukuthobela iimeko ezisisiseko okubi "tshwa", yaye umntu uziva ngcono kakhulu.

Ukutya "5" kwi Pevzneru kuthetha ukuba uninzi lweemveliso ungasebenzisa. Ngelo xesha kukho iqela Izimo, leyo abafakwanga bona kule ukutya imihla yesigulana.

Akuvunyelwe ngokungqongqo:

• yaba ngumsi yonke iphela, ukudla okuneziqholo nowento ekroqiweyo, ukudla;
• impahla okunkonkxiweyo, nenqatha, ingqondo, isibindi, okunamafutha intlanzi kunye nenyama;
• umnqathe, isithombo, isithombo, igalikhi, itswele, isipinatshi, amakhowa, iimbotyi;
• ezinkonkxiweyo kunye nemifuno zifakwa;
• iikeyiki kunye namakhekhe;
• chocolate, ikoko, ice cream, iziselo ezibandayo;
• iviniga, izinongo.

Ukongeza, ukutya "5" libhekisela nomqathango ityuwa ne-10 grams ngemini, akukho ngaphezulu.

Oku kuphela xa efika kuqala kusenokubonakala ngathi kukho inani elikhulu nemimiselo entsonkothileyo. Kwabo bafuna ukuqhuba indlela echanekileyo kucetyiswa:

• isuphu yemifuno ezahlukeneyo cereals;
• broths iziqhamo kunye nemveliso yobisi;
• inyama angamarhoqorhoqo, yenkomo umhluzi esekelwe, intliziyo, inyama yenkukhu kunye nolwimi;
• intlanzi fish izitya (black caviar, cod, cod nesafron, hake, bream zahlala);
• intlanzi goods nenyama kuphela emva abilayo;
• kakhulu Kunconywa lokufaka;
• Iimveliso zobisi (itshizi, iyogurt, ubisi) ukusebenzisa akukho abangaphezu kwamakhulu amabini grams ngosuku;
• cheese inobulali, pierogi eyonqenayo, tarts, soufflés, puddings;
• non-yobisi cereal, noodles, ipasta, ebilisiweyo, nowezonkana ezisicaba ezingenagwele kunye iyabiliswa puddings;
• yokugqibela isonka ezimnyama (white namnyama), iibhiskithi ezomileyo, crackers kunye namaqebengwana;
• It wavumela ukusetyenziswa rolls, kodwa intlama kufuneka iqulathe ioli (akukho ngaphezu kabini ngeveki);
• 1 iqanda ebilisiweyo okanye amaqanda begilana ukusuka kwenye (hayi ngaphezulu kanye ngeveki);
• ulidle ekrwada imifuno, iingcambu kunye imifuno; beet ekucetyiswa kunye neminqathe;
• iziqhamo ekrwada, wapheka kunye amaqunube (ayikwazi iintlobo acid ezikhethiweyo);
• hooter, ezithsayo, iilekese, iilekese, iswekile kunye nobusi (ayikwazi ingasetyenziswa grams ngaphezu asixhenxe kubemi bebonke ngosuku);
• incindi (imifuno, iziqhamo) izinqe umhluzi, ikofu ubisi, amandla kunye neti unsweetened;
• oyile (imifuno okanye cream) kufuneka kongezwe kuphela esityeni ogqityiweyo;
• berry, iziqhamo, sauce yobisi;
• phakathi neziqholo ekucetyiswa - parsley nedile; vanilla encinane, amagqabi bay, nesinamon kunye cloves.

Ukutya "5" kakhulu ethambileyo, oko zigcinwe ixesha elide. Kodwa ke kukho eminye imigaqo ekufuneka zilandelwe:

• malondliwe izidlo ezincinane, kodwa ngokwaneleyo;
• Ukwahluka menu wamkelekile kunye ukutya imihla ngemihla;
• ukongeza imigaqo esisiseko kwimo lwamandla uNdikhoyo idibanise inyanzelekile kunye umthambo, ukuze zingabandakanywa inyongo stasis emzimbeni.

Ukutya "5" ndibuhluthe nje kuphela, kodwa ukuphucula ukutya yaye ungaphulukana wayedla ezimbalwa.

Gcina ngendlela esempilweni yokutya kunye ophilileyo!