Kiwi - osidingayo neziqhamo esempilweni

Le iziqhamo uqhekeke phezu creepers, eye pink kunye neentyatyambo ezimhlophe. Ungathi rose. Kiwi thelo yintlama aqholiweyo futhi limnandi kakhulu equlethe imbewu abaninzi abamnyama, nesikhumba obhityileyo. Ukuzalwa Kiwi akubangakho kwakude kudala - malunga nekhulu leminyaka eyadlulayo. Igama kwesi siqhamo emangalisayo livela encinane mai intaka, iziqhamo mai, angabi nako ukubhabha, kodwa kukhangeleka kakhulu onjengaye. Kwakhona unalo fuzz sayingqombela encinane emzimbeni wakhe. Kiwi eyaziwa ngokuba yi "imvu oningga" okanye "gooseberry Chinese".

Imbali mai ukulima

Ngenkulungwane ophelileyo, umlimi IsiNgesi, ogama Allison, yaba isipho lokuqala - imbewu ka oningga entsha Chinese. Malunga ezimashumi mathathu neminyaka ayichitha ukususa isityalo kwezinconywayo yantlandlolo, leyo ngoku ezaziwa kuthi phantsi igama kiwi.

Ukuza kuthi ga ngoku, esi sityalo na nabalulamileyo kwaye sinika isivuno esihle. Kiwi Akuyomfuneko iimeko ezizodwa yokugcina. Ngenxa yezi zakhiwo, babethanda yena waqala ukukhula kumazwe amaninzi eshushu. neziqhamo ezivuthiweyo ngokupheleleyo kulula ukuba ukuchonga - lula cinezela oko ubhontsi wakho. Ukuba sivuthiwe, uzakuva ukuthamba. Ingwiqi a kiwi kuvuthiwe.

Kiwi - osidingayo

Xa iziqhamo mai osidingayo abambalwa kakhulu xa kuthelekiswa nezinye iziqhamo, ngoko ke niphetshethwe ezininzi. Ukuze ukuba sidle iziqhamo mai, kufuneka bancwela iziqingatha ezibini, yaye ngoncedo itispuni kulula ukufumana ido- emnandi. Kwaye amakhasi it off ulusu ze uyinqunqe ibe ziingceba ezincinane, okanye sebenzisa njenge njengempembelelo kwi salads sisiqhamo apha esimnadi kunye nezinye izitya. Incasa kunye nevumba le siqhamo ongaqhelekanga abanye Ndikulinganise indibanisela nepayina kunye amaqunube. Kuba abathandi calories yokubala - mai yohlukile osidingayo ephantsi ngokwaneleyo. Kuba kuthelekiswa, sinika imizekelo embalwa: 100 grams. mai - 63 kcal, kwaye 100 c iibhanana - 96 kcal.

Kiwi - imveliso ezilula kakhulu ukuba uyakwazi elihle ukuphembelela ekugayeni. Ukwanceda umzimba elibuthathaka ukumelana neemeko ezahlukeneyo uxinezeleko yaye uyakwazi aqhumisele ngamanqatha omzimba ukugeleza.

Ukubunjwa yintlama iziqhamo iquka asidi kuphela organic, njengoko kufuneka nayiphi na into ephilayo, kwaye pectin, kodwa flavonoids, iswekile, beta-carotene, iphosphate kunye nokuba folic acid. Apha kukho vitamin B and E. Nge isiqulatho kwezakha obaneleyo potassium nezinki zidityaniswe kunye ngamanzi-enyibilikayo vitamin C, mai inceda kakuhle umzimba wethu ukujongana izifo ezosulelayo kwaye komeleza inkqubo yomzimba yokuzikhusela. Le iziqhamo luncedo kwabo bantu ababandezelekileyo zonke iintlobo nesifo sentliziyo. Ukuthintela uphuhliso kwegazi kunye nezifo lwenkqubo yegazi, udle rhoqo omnye mai iziqhamo ngemini, njengoko iqulethe eninzi zentsimbi kunye nangaphezulu. Ngenxa umxholo enzayim sisityalo - kiwifruit actinidin bakwazi ukuphucula ukwetyisa kweziyi zezilwanyana yemifuno emzimbeni wakho.

Zokudla babekuthanda kakhulu kwesi siqhamo, kwaye bacebise izigulane zabo, ekubeni kokuqulathwe mai osidingayo kunye nokusebenza ke badibanise efanelekileyo. Ku va vitamin "ibhombu" encinane kweso ugcwalise umzimba wakho izakhi kunye neentlobo ngeentlobo iivithamini. Oku kuyinyaniso ingakumbi enovithamin C, nto leyo entwasahlobo ngoko bonke akwanelanga. Enye iziqhamo mai (caloric evumela ukuba bangakhathazeki malunga nempembelelo yoMthetho nani) yanele ukukhawulelana nemfuno mihla le vitamin kwi eziphilayo abadala. asidi Organic akhona eninzi eyaneleyo, kuya kuba ukuphiliswa kunye nesiphumo tonic kwisikhumba sakho.

Nangona zonke iimpawu ezintle, musa phezu-kakubi kiwi. Yiba nolwazi kukuvela negazi, ingakumbi emzimbeni akuqolanga abantwana. Admission iziqhamo exotic usoloko ukulungelelanisa ngcono kunye nogqirha. Kwaye okona kubalulekileyo (nangona akukho nje mai) - imfuneko ukuthobela ngomlinganiselo. Oku kuya kukunceda ukuba uphephe neziphumo zempilo okungafunekiyo.