Iproteni neentshukumo ilahleko ubunzima - Izimo, iinzuzo tywaleni

Naziphi na iindlela ukunciphisa umzimba ifuna ukusetyenziswa umthambo ezintsonkothileyo. Ezinye arhente anti-ukutyeba yagxila ekunciphiseni inani ukutya imini yonke. Kweli nqaku ndingathanda ukunixelela malunga milk protein, nto leyo eya kukunceda ukuze buncothulwe wayedla ezingaphezulu.

Ezinye zokudla baye saqiniseka ukuba ezi cocktails kakhulu effeciency. Imithi efanayo kakhulu ulungiselela angcangcazele leeprothini ilahleko ubunzima ilula kakhulu. Kuba oku kuyimfuneko ukuxuba umxube elomileyo lesonka, kunye iyogurt (iyogurt na kutshintshwa ngaphandle ongeziweyo, ekukhethwa zendalo) okanye ubisi. lo zonke zixutywe blender. Ukwakhiwa yesiselo ziyahluka.

Protein shake ukunciphisa umzimba zithathwa ukuba akanangozi umzimba, kodwa oko akufunayo, abayi ndokunika, ukuba ngaba umthambo. Bona sosredotochny ukunciphisa indlela ukutya ukutya imini yonke.

Iproteni emaqandeni - Izimo

Nakuba kunjalo, ukuba ugqibe ukuba unciphise umzimba ngale ndlela, ngoko umele ukhumbule ukuba awukwazi ukufumana babandakanyeka ixesha elide ngayo. Ngaphezu koko, ukuba bathanda ngayo ezahlukeneyo bagulayo ukusetyenziswa iziselo ezinjalo kufuneka aphathwe ngokuqaphela ngakumbi.

Ukusetyenziswa cocktails protein

Phakathi iimpawu eziphambili entle kungathiwa:

• kunokuba usebenzise sisincoko component enye kuzo ukutya;
• yokhuseleko xa kusetyenziswa umzimba;
• ukufumana isiphumo esifunwayo kwi lokusebenzisa ezo ekunciphiseni yesiselo.

Ububi cocktails protein

yiyo kufuneka kwaziwe ukuba kuye:

• isixa esikhulu eswekile ubume zisele kunye imali encinane kwezondlo;
• ngexesha ukusetyenziswa kufuneka ukunciphisa inani lokufumana ezinye ukutya oko akuzange kube nomphumela;
• isahlakalo yeengxaki ometyiso ngenxa ukusetyenziswa ezingachanekanga okanye cocktails enxamnye noko bekumiselwe;
• kwezinye iimeko isenokuba intsilelo kwenani elifunekayo calories eziya lungapheli kwaye akayi kuwucima

Kufuneka kuqatshelwe ukuba ezi olungabuy kwenzeka kuphela xa ulwamkelo yenziwa kokteylel okudodobalisa. Ngelo xesha ke inkalo ebalulekileyo umthambo, apho kunyanzelekile ukuba ufumane iziphumo ezinqwenelekayo ngokudibene ukusetyenziswa kwale othululwayo.

Enye ingongoma ebalulekileyo ukwakhiwa cocktail olufanele kwenziwa ekhaya. Akukho mfuneko yokuba uthenge iziselo zesakhiwo ongaziwayo ezivenkileni. Akubizi kakhulu kwaye zithembeke ngakumbi ukwenza asele ngendalo-fat iyogathi, ngoxa siyiguqulela isidlo. Ngoko ke, emva kweentsuku ezimbalwa uzakuva iziphumo ngokwakho.

Emva kwiproteni kucingelwa ukuba yenye yezona ukutya ibalulekileyo. Sekunjalo, asifanele kakubi nto, kuba ngaphezu kwako kakubi umzimba. Umxube protein-based bakwazi ngokukhawuleza nangokulula ukuphelisa indlala Akothusi ukufumanisa ukuba umzimba kunye asidi acid. Ngokuqinisekileyo, ungafumana iprotini ekutyeni efana amaqanda, inyama. Kodwa musa ukulibala ukuba nayo cholesterol, oko kuyingozi kukuninzi. Ngoko ke kungcono ukufumana iprotheyini ngoncedo iziselo ezinjalo. Indlela ukupheka uzamazamisa protein? Okulandelayo izinto zokupheka ezimbalwa.

cocktail okufa

It ikuvumela ukuba ngokukhawuleza Akothusi ukufumanisa ukuba umzimba. Ukuze wenze oko, kuya kufuneka: celery, isiqingatha ilamuni, apile oluhlaza, isibini amagqabi ikhaphetshu, ekufuneka idlule juicer. Emva koko udibanise 120 grams ye iyogurt. Kwenziwe!

cocktail tonic

Nale nomnikelo uya kuziva kwakhula amandla bakushiye ulambile ixesha elide. Unako ukusebenzisa phambi nasemva kwesidlo. Kuba amalungiselelo kufuneka kucanda juicer iimveliso ezinjalo: isipinatshi, beet, iikherothi, apile, idile. Emva koko kucola i blender kongezwe protein yeqanda. Nomnikelo ilungele!