Ngaba ngenyanga yokuqala kunye elandelayo kunokwenzeka ukuba unina ekoko oncancisayo?

Ngaba kunokwenzeka kunina ekoko oncancisayo? Kakade ke, lo mba sikude ekubeni kubaluleke eziziisekondari ukuba umzali entsha, ngokuba lokugoqa isondlo emva kokuzalwa kuko. Kwaye ngoko ndifuna ukuphatha ngokwakho ukuba into ezimnandi. Kuba abathile besini wamhle, ibele, ukuyeka ikofu abafane intlekele. Amaqebengwana, ubusi, amandongomane, ezithsayo, halva ... Uluhlu zokutya esalelweyo eqhubekile. tea Strong nekofu, endleleni, ithatha naye kude ukusuka kwindawo yokugqibela. Nangona kunjalo, le ethandwa ehlabathini lonke "laseBrazil" ethululwayo kukho okunye okukhulu - koko. Koomama abatsha kubonakala indawo emnandi ikofu. Noko ke, asinguye wonke umntu uyazi kude kangakanani kunokwenzeka kunina ekoko oncancisayo ukusuka kwindawo yonyango ngayo. Qwalasela lo mbuzo ngokucacileyo ngaphezulu.

iingenelo koko

Ngaphambi sifumanisa ukuba umama oncancisayo koko, kuqala isigqibo yintoni iingenelo lo isiselo okuneziqholo kwimpilo yethu.

Okokuqala, kumafa yayo iqulethe antioxidants eninzi. Ngokukodwa, polyphenols inceda ukwehlisa uxinzelelo lwegazi.

Okwesibini, ukhokho iqulathe izinto ezikhethekileyo - neurotransmitters, ezo antidipressantami yendalo.

Oh, yaye okwesithathu, ukusetyenziswa rhoqo nomnikelo ngasentla inceda ukwehlisa imali "olubi" cholesterol nokunyusa inani "ezilungileyo".

Kuba okanye ngokuchasene?

Ukubuyela umbuzo wokuba ingaba umama oncancisayo koko, kufanele kuphawulwe ukuba lona isiselo ingwiqi a owalela kwabasetyhini kokuba luzelwe. Inyaniso kukuba ngenxa yezizathu zempilo ukuyiphi iimveliso vysokoallergennyh. Noko ke, asiyiyo impendulo kuphela mbuzo: "Ngaba kunokwenzeka kunina ekoko nursing?" Abanye abemi bakholelwa ukuba ethululwayo iqulethe caffeine, ekhuthaza excitability kwenkqubo luvo. Ngokwendalo, ngokuba umntwana akayi kuba nantoni na entle impembelelo. Enyanisweni, kwiimbotyi ekoko kakhulu nentwana caffeine.

Kukho enye impikiswano ephambene nokuba ngunina ekoko lokonga. Into yokuba isityalo sembotyi i alkaloid (theobromine), nto leyo echaphazela kakubi ukusebenza zombini iinkqubo Wayesoyika sentliziyo. Ukongeza, inegalelo nokususwa ikhalsiyam kusuka emzimbeni, nto leyo ukwakhiwa bone. Nakuba kunjalo, kufanele kuqatshelwe ukuba nefuthe elibi theobromine iboniswa kuphela xa ekoko usetyenzisiwe kakhulu.

Asinguye wonke umntu ucinga ukuba isiselo ekoko yingozi oomama abaselula

Namhlanje kwi kwizikhewu RuNet ezivulekileyo kwanokubuyisela mpikiswano enkulu-isikali malunga nokuba umama oncancisayo basele koko. Lo mboniso sex wamhle kuluntu ezininzi zokupheka ukuba ukuphucula indlela lokwaphusa ngokusebenzisa iziselo kunye ezityiwayo. Eyona nto iphawulekayo kukuba amanye amanenekazi bacinga ukuba oku kunokuphunyezwa ngoncedo koko ubisi. Nakuba kunjalo, kufuneka ukugxininisa into yokuba abanye oomama abasandula wenza sidle ukudla ekoko ngaphandle nawuphi na umonakalo kwimpilo wosana olo.

Konke kuxhomekeke abasabela ngayo yokugqibela: Ukuba emva koko akuyi kuba nokwaliwa, liyalahleka emnyama, ebuthongweni bakhe ezolile, igcuntswana leyeza ethululwayo kwamkelekile kakhulu.

Kulo mba, umbuzo efanelekileyo kakhulu ukuba kunokwenzeka unina ekoko oncancisayo kwi ngenyanga yokuqala emva kokuzalwa. Wayelandelwa a negative categorical. Kuphela emva kweenyanga ezimbalwa emva kokuzalwa komntwana Ungabona koko.

Tips & tricks

Ukuba wenze phantsi kwazo naziphi na iimeko abakwazi abalibali indebe koko, xa ulungiselelo kweziselo yaze yangxenga ifuthe lomanyano umgubo ngamanzi okanye milk umlinganiselo we-2: 1 okanye ezi-3: 1. Kufuneka kwakhona Nciphisa ukongeza iswekile.

Lumka nangokomnikelo kwakufuneka usebenzise kwisiqingatha sokuqala imini ukuze ube nexesha elingakumbi ukubukela indlela umntwana ezintsha. Ukunciphisa amathuba uxabana emntwaneni, kucetyiswa ukuba basele ekunene ekoko emva kokuba mzuzu kokuba ugqibile Inkqubo ukutya. Ukuba ngesiquphe kwabonakala umntwana sokudlathuka kweenwele, irhashalala okanye bomvu kakhulu eluswini, kufuneka ngoko nangoko uyeke ukuhlola koko.

Xa lwakukhula uziva enkulu, unako ukuthenga iikomityi enye okanye ezimbini zesiselo ngeveki.

Abaninzi haunted yi umbuzo koko "Nesquik" oko umama oncancisayo kunokwenzeka? Nzima Izimo oogqirha ngalo mbandela musa ukunika ke, zilumkisa ngelithi ukusetyenziswa ngokugqithisileyo "Nesquik" lugcwele iingxaki kunye nempilo yomntwana, njengoko simswelise brand iqulethe eninzi iswekile, leyo, Kakade ke, kukho into engalunganga.

Ngaba kunokwenzeka ukuba cocoa nobisi

Kwakhona, abanye oomama abatsha akakwazi ndayeka ukuba likhoboka zabo, nangona naziphi na izithintelo, usele isiselo ngasentla kunye nobisi. Ukuba I ziyandingcikiva kubo ngenxa yoko? Ayikwazi enye ukonga unina ekoko ubisi?

Apha, oogqirha babonisa ukunyaniseka, kodwa ngaxeshanye nalo xi ukwazisa imveliso kwi ukutya kuba nje iinyanga ezimbalwa emva kokuzalwa. Njengoko sele kuchaziwe, ukuba ulungiselelo koko kufuneka kusetyenziswe imveliso cow enesiqulatho amafutha.

Ayikhuthazwa ukuze sinandiphe isiselo emva kwemini, kungenjalo nje wena awuboni indlela usana ngayo koko. Kwaye okona kubaluleke kakhulu, khumbula ingqiqo zinkulu.

Ngaba kunokwenzeka ukuba chocolate

Xa umoya ofanayo kunye ekoko ichocolate limi, kunye noomama abaninzi abaselula musa ukukhanyela ngokwam uyolo lokonwabela le dessert elithozamisayo. Yinto akukho mfihlakalo ukuba itshokolethi yenziwa yeembotyi ekoko.

Iqulethe antioxidants, kunye nezinto ukuba isebenze inkqubo ejection endorphin (ulonwabo hormone). Ibiya kuthetha ukuba loo mveliso luncedo ayikwazi kakubi umfazi lowo owondla umntwana ukutya. Enyanisweni, amayeza esemthethweni alukho ukutya itshokolethi oomama abaselula. Njengomntu ngaphandle, unako ukufikelela kuphela intwana encinane yale atyiwe emangalisayo.

I chocolate luyingozi

Zeziphi sithwele imingcipheko le mveliso?

Kanye ukhokho, itshokolethi kunokubangela isenzeko umntwana nokwaliwa, ngoko ngenyanga yokuqala emva kokuzalwa kuyimfuneko ukuze ingabandakanywa ukusuka ukudla ne-100%. Inyaniso kukuba ngeli thuba yonke imisebenzi ebalulekileyo umzimba ngayo le nkqubo isetyenziswa kuphela ebomini, yaye umthwalo kokuba contraindicated. Kuphela ngenyanga yesithathu, unga zama sunguleni, musa ukulibala ukubukela ngexesha elifanayo imeko yomntwana. Chocolate nako unobangela diathesis. Kule meko kuyimfuneko ukulishiya ngoko nangoko kule atyiwe. Kwaye ke, musa ukulibala ukusebenzisa mnandi ukuba libonisane ngalo mba kunye nogqirha wakho.