A imithetho embalwa lwesondlo enempilo yayigcinwa kwinkqubo yezempilo

uprofesa Japanese Katsudzo Nishi wacebisa imithetho emininzi yokutya okunempilo. Central phakathi kwezi postulates fanele ukulahlwa evela izinto eziyityhefu, nobungozi kunye mziba. Eyona nto ibalulekileyo kuzo utywala, ingakumbi ukuba kuthathwe rhoqo. It is a ebulalayo kuba amajoni omzimba. Oko kukuthi, kuqala kufuneka aphelise etywaleni yakho ukutya, uze uqale azibambeleli kuluhlu naluphi na imithetho yokutya okunempilo.

1. Le elinomthetho wokuqala yokutya okunempilo uthi emini kufuneka asele ukuya neelitha ezintathu zamanzi. Ngeli xesha lotshintsho, iinyanga 1.5 - qala ukusela rhoqo emva kwemizuzu engamashumi amathathu, 30 g amanzi.

2. Xa iimvakalelo ebuhlungu, oluthile ngokwasemzimbeni nangokwasengqondweni, nangecesina, ukudinwa, waziva, ifiva akuyomfuneko ukuba adle, ngokommiselo yesibini yokutya okunempilo. Kulungile ukuba ayinike ithuba lokuphumla, ulale phantsi kangangesiqingatha seyure phambi kokuba isidlo, kodwa sisombululo echanekileyo kukuba endaweni ukutya kunye namanzi.

3. Umthetho sesithathu yokutya okunempilo, kufuneka kubekho kuphela ngengqiqo yindlala. imizuzu engamashumi phambi kwesidlo accustom yena usele 200 g amanzi ukuze ukuba ukubabhida kuyabuya yindlala kunye onombilini.

4. Musa ukusebenzisa ulwelo xa zisitya, ngenxa yokuba imizuzu elishumi emva kokufumana amanzi ishiya isisu, sicacelwe exutywe incindi esiswini, ngaloo ndlela ziyibuyisela ekugayeni.

5. Imithetho 5 no-6 zinxulumene iimeko eneqondo ukudla kunye neziselo ezibandayo ukususela intshukumo waphazamiseka enqanda, kuyondelelaniswe babo buphelisiwe ngaphambi kwexesha de lobushushu isisu akuthethi banyukele kwinqanaba eqhelekileyo. Yitya ice cream ngendlela efanayo ukuba iqhekeza lomkhenkce kule ijwabu esuswini.

6. ukutya eshushu kakhulu neziselo uthathe amandla esiswini, kunciphise amandla ayo kuchaphazela zoomatshini nokutya, ndaphule amalaphu ilizwi. Ngokuthe ngcembe, ukuba buthathaka, oko kukhokelela ukuxozwa kunye perforation.

7. Umthetho wesixhenxe ithi ukuba ukutya okunempilo ekufuneka mabangezi iimveliso ukutya equlathe allokosurovye isiseko (itshokolethi, iti, ikofu, ikoko, etshaya) kunye nezinto purine. Bona ukwandisa amanqanaba uric acid, ndizibhokoxa nefuthe yityhefu kwi emzimbeni.

Kuyimfuneko ukuphelisa ukutya yahluzwa - umgubo ezimhlophe, irayisi esulungekisiweyo, okuziinkozo, poppy, evuthiswe iswekile kunye iimveliso eziqulathe ngayo. Kuyanconywa ukuba ukutya ubusi, imifuno, iziqhamo elithozamisayo, iziqhamo womile. Kufuneka sinciphise isixa ukutya zizityebi okunamafutha kwizinyibilikisi.

8. Ukutya iphambili ekutyeni kufuneka zendalo ekrwada iziqhamo, iimbewu, iimbewu, imifuno, iziqhamo kunye namandongomani.

9. Indlela engcono ukuqala kusasa kunye neziqhamo eliphambili, njengenxalenye apho amandla elanga, ioksijini, iivitamini, ukulungele ukuba ukugaya iswekile. Fruits ngeke kuthathwa ukutya jikelele, kodwa ukuba ukongeza kubo walnuts 2-3, ixabiso ukutya liza kunyuka ezinjalo. Bona kugaywe ngokukhawuleza nangokulula.

Yitya iziqhamo ezixabisa iyonke, kunye Ixolo kunye nembewu. Kulungile ukuba abanike wondamkela eyahlukileyo, apho kukho uhlobo ubuncinane.

10. Xa ukutya kufuneka nakanjani ibe inxalenye enkulu isaladi, akukho ngaphezulu kwe-4 nemifuno ekrwada. Kusenokuba lettuce eluhlaza, kwaneekomkomere, ikhaphetshu, iitumato, iseleri, radish, amatswele, watercress, parsley, theniphu. Ikhaphetshu yeyona imveliso kakhulu okunesondlo.

11. Ngokungqinelana ne kumgaqo 11, ukutya okunempilo, kufuneka sinikele ingqalelo neenkozo zepistasi, iimbewu, zona umthombo enkulu protein yemifuno. Ukongeza, ukuba ziqulathe iiminerali, iivithamini, iswekile kunye namafutha lula ukutya.

12. Ubungakanani kwamafutha ekutyeni kufuneka sibe ngcathu. Kungcono ukongeza izidlo sele-okuphekiweyo. Amafutha (oli yemifuno, ibhotolo, cream ezimuncu, njalo njalo.) Ukunciphisa ukufunxeka kwiiproteni ngokwandisa inkqubo ibile kwisiqwenga zesisu, sezintso zesibindi sithwalisa ityhefu. Ngoko ke, kungcono ukuba endinahluleyo nati, inyama, inyama yenkukhu, intlanzi, ubisi. Kucingwa engamkelekanga ukusebenzisa isonka kunye nokutya okuziinkozo.

13 Ukudla kutya ekrwada - ikukutya kakhulu usempilweni 13 kolawulo yokutya okunempilo. Abo bangakwaziyo ukulandela le ukutya kufuneka bafunde ukuba ukupheka ukuze isicelo umonakalo ubuncinane ukuya kwimveliso. Umzekelo, ukuba zibe nkulu ixesha ukupheka, kwaye kufuneka ukudibanisa iintlobo ezininzi iimveliso.

Ukuba kukho izifo ezifana gastritis, isilonda esiswini, cholecystitis, umhlaza kwesisu, ukutya okuphekiweyo kudityaniswe iti ngenxa rose iinyonga, ePersimmon, raspberry, amagqabi currant omnyama, okanye incindi esandula walungisa.