Ngokulima kwinkonzo yempilo: Berry gooseberry, inzuzo kunye nobungozi

Gooseberry - enye izityalo ezininzi ethandwa umyezo, ityholwana fruiting efumaneka kwi iigadi kunye neegadi. Ukuba uthatha kakuhle kwesityalo, ukuvuna ukusuka etyholweni enye ukufikelela elungileyo ngonyaka 23 kg - baya kuvumelana, ukuba yinto entle leyo! Kwaye wena ezihlabayo etyalwe ecaleni kocingo, ukhule enamandla kakhulu (ukuya kwi-150 cm ubude) kwaye zithathwa ukuba abe uthango esihle.

Okumnandi kunye nempilo

Kuba yintoni na ngoko siyalibulela kwaye wathanda gooseberry? Iinzuzo tywaleni zeziqhamo yayo iya kuxoxwa ngezantsi. zavuthwa amaqunube kamnandi elithozamisayo kakuhle, kunye iasidi okungephi. kokuba kudliwe okutsha, ngaphandle koloyiko, ingakumbi abo boyika ukuba ngcono. Osidingayo 100 g amaqunube yi kcal 44 kuphela. Ukubunjwa ijusi kunye nemveliso yintlama kuquka ezo izinto ezibalulekileyo umzimba womntu ezifana pectin, acid, malic acid, citric. Serotonin kunye flavonoids, folic acid, intsimbi, ayodini, isodiyam, potassium, manganese, calcium, iphosphate kunye nezinye izinto ezininzi imichiza, C iivithamini, B, A, kunye nabanye - ke gooseberries abazizityebi.

Iinzuzo kunye (umonakalo ibangelwa ukunyamezelana ngamnye naziphi na izinto ezidweliswe) kufuneka nokusetyenziswa rhoqo amaqunube ukuba ayinakuphikiswa. Gooseberry unika amandla kunye luthambe beendonga nemithambo. Utshabalalisa umonakalo cholesterol. Kunceda ngenkuthalo kulwa sclerosis esondelayo, inceda ukuphucula inkumbulo, iinkqubo engqondweni. Ngokunqumama ukukhula thumba gooseberries okubulalayo ebubonisayo zivuthiwe. Benefit (nobungozi nesifo) oko iSifo ezinjalo zingqineke amava kakhulu amayeza emveli. Ukusetyenziswa kwesi siqhamo inceda yokuhlambulula umzimba nxamnye radicals simahla. Gooseberry izihlandlo eziliqela kuphucula amajoni omzimba, okubangela umyalelo ukutya, nempembelelo entle amalungu hematopoietic. Uye lubonise ukuba isisu kwenza yendalo, wokuchama kunye choleretic. Ngokufutshane, i ekhemesti yokwenene yendalo, nokunye! Ngaba ayimangalisi into yokuba uninzi iimveliso zoxubo mayeza kunye zemveli iiresiphi amayeza ngemvume gooseberries? Benefit kunye nobungozi kulo mzekelo ayinakuze ithelekiswe, unikwe ukuba yokugqibela yeyona ndlela echanekileyo ubonakala kunqabile kakhulu.

imithi reference

juice Berry (kakade, zendalo, ikhaya-okuphekiweyo, kungekhona mveliso) kwenziwa ngokwayo okanye ezixutywe namanzi kunye kongezwe yobusi. imveliso Pure kufuneka asele xa imfuneko ukuyihlambulula umzimba kwimveliso radioraspada. Mead kulungile igazi, igazi, ukopha, ukudumba kwesikhumba. Exutywe ngamanzi, ke yena ukhulula lunxano normalizes ukutya. Kwandisa mpilo gooseberries fresh. Benefit kunye imbi ukusetyenziswa amaqunube amatsha ukuba ezinye izigulane - ingongoma moot, ekubeni ukonakala kunokwenzeka kwabo abaphethwe zonke iintlobo yokudumba, izilonda esiswini kunye nezinye izifo zesisu. Kodwa ke inzuzo ukuqina of gooseberries kunye ukuqhina, iingxaki emathunjini. Ukumelana sifo, a decoction walungisa berry, thundeza ukuba usele amaxesha 3-4 ngemini, 50 grams de ingxaki ilungisiwe. Iresiphi leyo ilula kakhulu: neqaqobana amaqunube (hayi ngaphantsi icephe) amanzi abilayo kunye uphekele imizuzu 10-12, ngoko luhlala, yahluzwa kwaye anxile. gooseberry berry Popular kunye lokunkonkxa ekhaya. Ukusuka kuvela a ijam esimnandi, compotes kunye incindi zibalasele.

Yidla namaqunube, Stock phezulu phezu Umphefumlo ebusika kwaye uhlale usempilweni!