Njani abantu baphile, ayeke ukusela. zangaphambili ukuphuza

Ukuyeka ukuphuza, iindlamanzi zangaphambili abanengxaki ukungakhululeki, isiphumo longquzulwano leyo kulula ukuba emkhombeni elandelayo, uze ubuyele kwimo yangaphambili zixhomekeke. Ngaphandle kwamathandabuzo, butywala - izifo. Ngoko ke abantu bayeke njani ukusela, unako ukufumana indawo eyaneleyo etywaleni kwakhona uzive ngathi yokuba ngokuphelele?

Zeziphi iingxaki abajongene nazo ngaphambili otywala?

Uyeke ukusela abantu basoloko kufuneka bahambe inani elifanayo iingxaki. Noko ke, ukuba bayiqonda kakuhle iingxaki kungalindeleka, unako ukulungiselela eyakho ingqondo elungileyo oyongela elizayo.

Zonke iingxaki ubuso ngobuso ukuba ayeke ukusela, unako lungohlulwa lube zezi ntlobo zilandelayo:

1. Iingxaki real wadala butywala - ezinxulumene amalungu oluntu, imbono na utshintsho emzimbeni. Ngokuqhelekileyo, luthi kratya "omkhulu" yokusela, kubi yakhe nemeko yobume bempilo yakhe. Ukuyeka ingxaki yale kwindalo, Ekubeni banyamezela kude utshintsho ezinqwenelekayo okanye nzulu ukusebenza ukubuyisela eyakho usempilweni kwimpilo-ntle yakho.
2. Ezazibandakanya i ingxaki - siphathe kunye nenqanaba ngokweemvakalelo zomntu utywala-oxhomekeke. Ekubeni abaninzi kubo bayeke ukusela ubuntu bafo okokuqala kwiminyaka emininzi, ekubeni utywala ukuphazamiseka obalaseleyo abakuso.

ukudangala

State wobumnyama yinto eqhelekileyo xa ufunyansiwe lokuqonda ukuba yinyani. Noko ke, elowo endleleni yakhe ukuzama ukufumana indlela yokuphuma kule meko. Abaninzi kuthi ukhetha njengesisombululo butywala ekhaya.

Abantu ayeke ukusela, kufuneka ukuba baphinde bafunde ukuxhathisa kuhlaselo ludandatheko. umonakalo omkhulu ngexesha kwimeko yesiqhelo inokuba apha kube uhambe umoya omtsha, basebenzise umzimba yabo kunye umthambo. Ngelo xesha sisomeleza umoya nomzimba unako ukunceda yoga.

Yiyiphi enye indlela eyiyo ngaphandle imeko zophendlo lwezifo ukhetha ukusebenzisa abantu ukuba bayeke ukusela? Okokuqala - oku utyelelo rhoqo umhlalutyi, ugqirha okanye ngokwesiqhelo abstainers incoko kunye nabahlobo. Ngokubanzi, ukuba bathi beyipasa ukusuka kurhulumente odandathekileyo ukwala utywala kubaluleke kakhulu ukuba ahlale yedwa, kuzuze abanye, ukuba benze izenzo ezilungileyo ukujonga iindlela ukuba baveze izimvo zabo.

umntwana wobulali yaye akhawuleze ukucaphuka

Unyango kwezigulane butywala usoloko yenza uhlaselo zakutshanje rhoqo kweemeko ngumsindo ngqiqweni. Ngokufuthi iingcambu le ngxaki kulala nzulu ebuntwaneni bam, nihambe ngaphandle kamsinya nje ingqondo ubuyisela ukukwazi ukuqonda yinyani.

inzuzo enkulu ekoyiseni umsindo kunye nokwanda nokuzeyisa abantu Sahlukana ukusebenzisa utywala rhoqo, kudlala kwanonyango iqela kunye psychoanalysis.

Isizathu sokuba iimvakalelo kakuhle-ntle ukumbombozela kunokuba ukukhonza nokuxubana ezithile kwemichiza emzimbeni. Ngokomzekelo, omnye ezingunobangela ziqhelekileyo ukungaphumeleli ithi nomsindo utywala kuba kukutya kakhulu caffeine okanye uzinkcinkca ukudla. Zisa wena zibuyele esiqhelweni inkoliso yabantu ngaphambili ixhomekeke kunceda ekucutheni kakhulu kwi ekutyeni, izidlo ezizodwa, kwakunye elirhoxisa caffeine uyadinga ukutya okwethutyana.

Disorders zokulala

Iindlamanzi ex-abakhotyokiswe, njengoko umthetho, musa va kuthanjiswa ngokupheleleyo emva bubuthongo, baya kufuna kakhulu ngakumbi xa kuthelekiswa ne abstainers. Ekuzeni kwimeko yesiqhelo Qinisa kuthatha ixesha kunye nomonde.

Yintoni amaninzi wabonakalaliswa zokulala? Amaxesha amaninzi le ngxaki ukuze nokuphosa isiselo umntu uba rhoqo sokulibala, ubunzima uvuka kusasa, akukho amaphupha okanye amabi rhoqo. Phambi amabi kuchaphazela ngokoqobo labo. Kwaye ibali labo kudla ebotshelelwe ubunxila.

Ukuze zokulala yakho zibuyele esiqhelweni, abaninzi bayeka ukusela abantu Kholosa ngokuhlwa umsebenzi ngokwasemzimbeni, nto leyo ekhokelela ukuba ukudinwa zendalo, ngokufanelekileyo, kwenza kube nzima ukuba balale. Ukwenza ashushu-up kusasa likuvumela ukuba ityala umzimba amandla kunye ngokukhawuleza ahambe ukusuka kurhulumente komqamelo.

iingxaki zosapho

Abantu abangafuniyo ukuya ukusetyenziswa rhoqo utywala, Enye ingxaki ngokucindezela. Le utshintsho elibukhali indlela yabo yokuphila kukhokelela ukuba inkolelo ngokwaneleyo utshintsho zizalamane. Enyanisweni, umntu ayeke ukusela, waba emehlweni izalamane zabantu ezahlukeneyo ngokupheleleyo, maxa wambi engaqhelekanga kwaye kunzima ukuyiqonda.

Nciphisa ubushushu kunye nokunciphisa zonke iintlobo zochuku entsatsheni inceda unxibelelwano esebenzayo nabantu ababathandayo. Ndiyila umfanekiso umntu teetotal kuthatha ixesha ukuba kusetyenziswa ukuze amalungu amatsha entsapho "I". Ukuba bafikelele kwisivumelwano ukunceda ndwendwela ingcebiso yosapho, iindlamanzi Anonymous, amaqela kwi ngokusekwa ubudlelwane intsapho esempilweni.

Ukutshintsha circle eqhelekileyo nabahlobo

Ukwalelwa iziselo ezinxilisayo kukhokelela utshintsho okulindelekileyo kwimbono zabanye, kwaye kungabangela iingxaki kunye nobudlelwane. Njengoko kwimeko yangaphambili, owayesakuba abangekakhotyokiswa kufuneka baziqhelanise amaqabane ezintsha, umfanekiso non-yokusela ngokwayo. Ngelo xesha elinye iqabane ngalinye Ukho ezahlukeneyo, basabela ngamanye amaxesha kakhulu ezingonelanga ukuba kwenzeka ntoni.

Isisombululo kwande kuphela kukuba ukubambelela ukunxibelelana nabahlobo ezibonisa inkxaso neminqweno yangaphambili zixhomekeke. Amaqabane, ukuba bawaphikise kubuyiselwa ukuxhomekeka, kodwa abahlobo bokwenene. Ngoko ke, inxulumanisa yangaphambili uzama kwahlula i "kakuhle nabanye 'kwabanye abantu.

esiswini

Xa umntu uqalisa ukusebenzisa indlela abanye ibali, "Ndayeka ukusela," ukuba indawo ngaphambili echaphazelekayo imiba zengqondo ngoko nangoko ukuba le ngxaki lo moya emzimbeni. Kule meko, esiswini na indlela kakhulu eyaneleyo ukutshintsha. iinkqubo ezifanayo basoloko waziva kwinqanaba ebonakalayo xa Sahlukana ngamakhoboka elide, nokuba caffeine, iilekese, inicotine okanye utywala.

uhlobo sokugaya le ngxaki lukwa yinxalenye yenkqubo yokuphilisa. Ukungafuni ukungaphatheki de ngokutsha epheleleyo umzimba abantu abaninzi uyeke ukusela ukutya kunceda isekelwe phezu okuziinkozo, iimbotyi, iziqhamo kunye nemifuno, bonke ukutya osisityebi ifayibha ekrwada.

kunzima ukucinga

Emva ukwala epheleleyo kunye nokuziphatha ayinakuguqulwa utywala umntu ukubandezeleka iingxaki ezinxulumene nasekudaneni ingcamango. Maxa wambi ngenxa uyalahlwa kabukhali utywala kukho saka, luzizi iingcinga izyasneniya yakhe.

Njani na ukulawula abantu zangaphambili bezinikela ukuba yokuhlangabezana iingxaki? Uncedo sisebenzayo kulo mzekelo ingaba ezemidlalo, ukutya, nokwalelwa neminye imikhwa ezifana inicotine, ziilekese. Kwakhona kuza ku nazigqibo isazela sakhe kunokunceda yoga, zokuthambisa, uqeqesho imfanelo imithambo, unyango manual.

kwiimeko ezibangela

Kamsinya nje le ndoda yayibonakala ukuba baye bakwazi kuthi ndlela-ntle utywala, ngokufuthi kuvela besengxakini okanye yamashwa ezibulalayo ezinokubangela re-lekhefu ukuze ndisele. Ngapha koko, phambi kokuba iimeko ezinjalo kungaba enxila kuphela.

Mhlawumbi i negative karhulumente ngokweemvakalelo kwisiqalo iingxaki ezayo evela kumacala onke ke njengomqobo omkhulu lowayesakuba otywala. Kodwa ukuba baneziphiwo inxeba kwi umphefumlo ngaphandle utywala kanye, mhlawumbi uya kukwazi ukuphinda ngaphezu kanye ngolo hlobo kwixa elizayo. Ekuhambeni kwexesha, intshukumo engqinelanayo malunga ekoyiseni imiqobo ninyukelwa ngumsindo nize kuphela bakuqala kwaye kubenza bazive amandla abo.

Ukuba abantu bayeke ukusela kwakhona abhenele kanye ukuba zokusombulula iingxaki ngokusebenzisa ukuselwa kotywala, ntonje ngakumbi kuphela kubi meko, nangona iimeko ezibuhlungu.

engaguqukiyo yokulwa

Lidla amaqela ukusela ngaphambili kufuneka zinikwe kwiimeko apho cishe akunakwenzeka ukuba ukwala ukwamkeleka eluntwini okanye iingcinga nokuziphatha. Umzekelo okuphawuleka lombutho wetheko ezukileyo kumsitho iziganeko ezibalulekileyo intsapho a wayesakuba likhoboka. Yintoni ukuthatha owayesakuba utywala, ukuba kuyimfuneko, bathathe inxaxheba emthendelekweni?

Enyanisweni, ukuba umntu ufumene indlela esebenzayo ukuyeka ukusela kwaye sele wakwazi ukuba ahlukane ngonaphakade ngamakhoboka, akukho nto eyoyikekayo kuya kwenzeka. Inxalenye kunye nomkhwa utywala angafaka isicelo ngokulula lo mgaqo kukho indawo eyaneleyo, ukuba usebenzise njengenye indlela iziselo ezibandayo.

Ngokuqhelekileyo lo mgaqo endaweni iye igwetyelwe ngokupheleleyo ngokwayo, Kuyinto azanelanga nje ukuba usele isiselo endaweni iwayini kwezimbiwa amanzi endaweni yevodka. A lot lonke iimpawu ezibalulekileyo eziziisekondari. Ngoko ke, oko neze kucetyiswa ukuba ugalele amanzi izibuko ukuze yevodka kunye neziselo ezihlwahlwazayo ngeglasi iwayini. Le iinkcukacha engabalulekanga sidala umfanekiso wayesakuba likhoboka into entsha akwazi ukuselwa kotywala, nto leyo nje ayamkelekanga.

Kukho inani lwemithetho enokusetyenziswa njengomzekelo elula ukuziphatha banokude owayesakuba ngexesha emkhosini;

• xa abantu basele iwayini, kuyimfuneko ukuba usebenzise olunye uhlobo iglasi okanye iglasi eyahlukileyo ngokupheleleyo, pre-ugalele ndisele, eyahlukileyo kakhulu ukusuka iwayini yi ivumba, umbala kunye nemvakalo;
• ukuba main utshwala ivodka phezu kwetafile kubhetele ukusebenzisa njenge indawo elithozamisayo isiselo nezihlwahlwazayo, umbala, eyothi ibe yinto enye, kodwa hayi kwi esipilini;
• Ukuba phambi lokusela utywala ukusuka ezinkulu neekomityi iglasi okanye iiglasi zewayini, kuqala kufuneka banikwe izimbiwa okanye amanzi amtyuba namnandi, enemibala, iginya kwi ebhotileni ngqo.

ukuphuza Anonymous

Amaxesha amaninzi isikhubekiso ephumelelayo kubuyelwe likhoboka uba ukuya kwiintlanganiso ukuphuza Anonymous. Amalungu le mibutho bafumana uncedo psychological nokuxhasa bona abanye kwi "yoontanga ukubona".

Njengomntu iintlanganiso ephambili, iklabhu ka otywala Anonymous kusenokuquka umfundisi, yobungcali isayikholojisti, zengqondo, wengqondo. Noko ke, kungakhathaliseki ukuba yintoni ngendlela walungiswa unyango, umgaqo ephambili apha kukubonelela ngenkxaso macala amalungu eklabhu.

Phantse wonke club ka otywala Anonymous isebenza ngokutsho inkqubo, kuqulethe kulandelelwano amanyathelo endleleni eya recovery. Iingongoma eziphambili zezi nkqubo isekelwe kulandelayo:

• ukuqaphela ngokwayo exhomekeke, umntu engekho mpilweni;
• ukunikela isiphumo ezandleni amandla zabo ngokomoya;
• kokuthatha injongo ngokuqinileyo ukubuyekeza ngokupheleleyo umonakalo obangelwe ngaphambili ngenxa ngamakhoboka, usapho kunye nabanye;
• anze kunye search loovimba nokuzikhulisa;
• ukuhambisa imiyalezo nokuqiqa kwabo ukuze amanye amalungu oluntu.

Indlela ukuba ayeke ukusela akakwazi ukuxhathisa ukuphazamiseka?

Kwanangaphambi umntu evela kuye kufika rhoqo amabali "ngalisa ukusela," kukho ingozi ngeenkolelo ukusilela. Ntoni ukuba uthathe mngane, ukuba uthe wagqiba ukusela kwakhona? Isisombululo kuphela kwimeko enjalo uba yokupasa yonke indlela kwakhona, kuqala, imbuyekezo epheleleyo kubomi nesidima.

Ekugqibeleni, akufunekanga azenzakalise imvakalelo rhoqo ityala sokwamkelwa ukusilela. Abaninzi zangaphambili otywala ingqalelo imeko elolo hlobo njengoko kumiselwe ekufumaneni amava luncedo leyo nje ishenxisa izinto ezimbi yenkqubo ekuphulukwene nalo.

Ekuphetheni

Njengoko ukhululekile ukuba ayeke ukusela ukuba ahlukane ngonaphakade rhurha? Umntu ngamnye ufumana eyakhe indlela yabo, zobuqu ukuwushukuxa lo mba. inkqubo Perfect nje yokulahlwa kwezixhobo ezingasenakusetyenziswa ukubizwa ukuxhomekeka etywaleni, engaquki nyanzela khangela utywala replacement, ayifuni utshintsho iingcinga zokuziphatha.

Fikelela imo kukulahlwa olupheleleyo utywala kunceda uninzi ex-oxhomekeke ndlelantle ebomini izolo, ukuziva emncinane, bengenako ukuphumeza izigwebo ezingaphezulu. Konke oku kufuna ukuqonda ngokupheleleyo onke amancedo ubomi nobungcathu, kwaye ingqalelo eqaqambileyo, ikamva yimpumelelo uthembisa umntu ihlabathi ngaphandle utywala.