Njani banciphe Jasmine? Yintoni imfihlelo ngokuvumelana oculayo?

Abantu abadumileyo ahlala phantsi umpu kwekhamera kunye yaza yabonisa kubo baze abantu abadlulayo. Ngenxa yale ingqalelo engakumbi kwaye lixakekile Ishedyuli kunzima ukuba ubomi yobuqu, kungekhona nje ukuba babe nabantwana. Nangona kunjalo, i imvumi edumileyo Jasmine waba ningothuswa waza waba ngunina. Yokungabi ixesha Siyavuyisana inkwenkwezi kunye Ukongeza omtsha kwintsapho, oogxa bethu ndiqalile ngamandla kuphikiswana imbonakalo yayo. Eneneni, lo moya efotweni wokuqala kunye nevidiyo emva kokuzalwa kwacaca ukuba ubunzima kakhulu kwi imvumi ekhoyo. Kodwa sele emva kokuba isibini kweenyanga, kwakhona ukhangele yayintle, njengoko Ukuba ke ubavelele esibhedlele. Indlela ezingcakacileyo Jasmine ngexeshana elingephi kunye imfihlelo ubuhle bakhe?

A look entsha kwi ingxaki

inkwenkwezi yawo imbali tsakela ukwabelana choli beendaba kunye nabalandeli. Njengaye nawuphi na umfazi, yena usoloko uzama ukukhangeleka kakuhle, yaye ukubukela inani lazo. Ngexesha umsebenzi wakhe inqanaba imvumi iye wazama iintlobo zokutya, yaye wadana. "Yinto ngengxaki: iikhilogram ukuba ngasekhohlo, baza emva kwakhona," - uthi Jasmine. Singer indlela angamarhoqorhoqo, wabuyisa - na obu bomi? A umzabalazo clock lokwenene ngokuvumelana. Fumana imilo inkwenkwezi ogqibeleleyo wanceda ligatya naziphi izithintelo ukutya, indlela ubengo, ukuya entlanganweni kwamandla kunye ulawulo bemini.

Siqwalasela calorie ngaphandle inyama

Jasmine wakhetha ukuyeka ngokuzithandela inyama. Noko ke, yena engaqondelanga ngokwayo imifino, njengoko ngenkoliseko kudla etyebileyo intlanzi, iimveliso zaselwandle kunye nenkukhu rhoqo. Kwakhona, akukho imida engqongqo malunga nokusetyenziswa kwemveliso yobisi, itshizi kunye namaqanda. Ukuba ucela njani zibhityile UJasmine, uya kakhulu kukuxelela ukuba imfihlelo ukulawula inani caloric. Enyanisweni, cinga ixabiso amandla ukutya - umsebenzi ke imincili kakhulu, wena kudingeka nje ukuba uqale. Gcina nencwadi eyahlukileyo, kuyicola kwi kuyo okanye ubhale ukutya etafileni osidingayo. Nxiba le iphepha ukukopela nawe kwaye musa ukulibala ukugcina idayari yonke abe epleyitini yakho.

Indlala yinto yokwenene kwaye wasentsomini

"Kuba isono asiyi kudla xa ndifuna", - utsho oculayo. Yaye okulungileyo ngokupheleleyo, kuba ukudla kunokubangela iingxaki zempilo ezinzulu. Kodwa musa ukuhlala ixesha ngamnye etafileni ingcinga ukutya. Khangela iimvakalelo zakho ilula kakhulu - zama ukuba adle imifuno ezingenatyuwa okanye iziqhamo unsweetened. Mna bendilambile, kodwa cucumber ingenatyuwa babe nomdla kangako? Siyavuyisana, uye wabona imvakalelo bangafi yindlala. Enyanisweni, lo iqhinga akayi kunyuka nge Jasmine. Amafoto (indlela obhityileyo imvumi, ukuba kakhulu) kunye liyoyikeka ngokwenene. Nokulahlekelwa ubunzima mfihlo iqhinga isisu ze baqaphele ubuxoki bakhe. Enye iresiphi elula - iglasi yamanzi ngaphandle igesi kunye nezongezelelo. Emva koko ke kufuneka into eza kukugcina ngokwakho ukuba imizuzu eli-15-20, kwaye ukuba ufuna ukuba adle ngaphambili, ngokukhuselekileyo uqhubeke esidlweni.

Ukufunda ukutya kakuhle

Jasmine bacetyiswa ukuba zilandele ngqo ngamandla iqhezu. Phantsi kwale nkqubo, kucetyiswa ukuba amalungiselelo ukutya ubuncinane 5 ngemini, ukuba unako, ngoko 6. Oku kulandelayo kuyimfuneko osidingayo ukutya okunempilo. Kukhethwa ukuba zokutya ezininzi "heavy 'ukuba adla kwakusasa. Nalo mqondo yindlala akufuneki alwe, kufuneka ngokukhawuleza ukuhlangana. Ukuba isidlo esikhulu wenziwe kutya ezisezantsi-osidingayo, kufanelekile ukuba ukwazisa okulula. Kuyanceda uvuseleleke iyogurt zendalo okanye iyogurt, iziqhamo ethile okanye imifuno, zama isonka kunye neziqhamo eyomileyo. Sele ukwazi njani obhityileyo Jasmine. Le nekopa ukudlala indima izigqibo, oko ubukhulu enkulu phezu nasemandleni kokuzimisela kunye kakhulu- isondlo. Kodwa kukho ezinye ukutya esalelweyo? Mhlawumbi inkwenkwezi uyala isonka okanye netyuwa?

Makube - into ngamampunge, umda - kufuneka!

Singer ukhumbula abadla bakhe zokunci- amava kwaye iqaphela ukuba izithintelo ezininzi, ngokuqina umnqweno ufuna bahlukane. Uyakwazi ukwenza ngaphandle uluhlu abamnyama zokupheka, eyona nto ibalulekileyo - ngokulinganisela. Jasmine uyavuma ukuba xa kakhulu ufuna njalo, unako ukuthenga ukutya besitya sinjengezonkana cream, beliqela inani elikhulu inyama egcadiweyo. Kakuhle ukuze kungabi kakubi iimveliso eziyingozi amaninzi ezixhasayo elula. Phambi kokuba udle into, cinga ngento iingenelo kuya kuwe. Khawufan 'ucinge ukuba elinye icala isikali - impilo yakho kunye mzobo slim, yaye kwelinye - ubumnandi okwexeshana ukutya ikeyiki. Ngokuqinisekileyo kengoku kumangaliswa yindlela thinner Jasmine. Ngaphantsi konyaka omnye ukutya okunempilo kwindlela yakho, wakwazi ukuba ulahlekelwe ngokukhuselekileyo wayedla 7 ubunzima iyaqhubeka ukuya.

Ngaphandle umdlalo kuphi!

Ngaba ucinga ke ngoku, ukuba uyazi zonke iimfihlelo njani ezingcakacileyo Jasmine? Le nto kakhulu oyinyaniso - enyanisweni, ukuba ibe kwimilo omkhulu nje akunakwenzeka ngaphandle umthambo rhoqo. Imvumi uyavuma ukuba ekuqaleni kuthatha wamanqindi, bengqungqa, yaye kamva umqeqeshi liye udale inkqubo ekhethekileyo yoqeqesho ngenxa yakhe. Enye intlanganiso ithatha malunga neyure, ibandakanya uqeqesho lokukhulisa amandla kunye nenkqubo aerobic nokubaleka kwiqonga inyathelo. Le nkwenkwezi uthi alizithathi kwimfezeko kunye yonke imihla ekhangela iziphoso esipilini. iindawo ingxaki niyibeke ngoko nangoko ingxoxo kunye nomqeqeshi, ngoko ke uqeqesho yoxhaso. Enyanisweni, eyona nto ibalulekileyo - musa ukuchitha ixesha elininzi ndedwa, kuquka emzimbeni wakhe rhoqo. Ukuba umculi ibhunga ubanika bonke abalandeli bakhe kunye nabafazi njengabaphuphayo ukuba balahle umzimba. Ngoku uyazi indlela ezingcakacileyo UJasmine, mhlawumbi ezinye ezi zindululo zilandelayo kweli nqaku liza kukunceda ulufikelele ngempumelelo kuwe.