Njani ukhathazeka?

Cinga indlela onokugula ngayo nge-angina kwimbono yabaselula. Zininzi iiSoviets apha. Abantu abaselula baqala ukucebisana ukuba bavuselele iintliziyo zabo nge-ayisikrimu, batye amanzi amanzi. Kwakhona ingaba neengcebiso ezifana nokumanzisa iisoksi zakho emanzini abandayo, uze uzibambe ekhephu, uze ujikeleze kuzo, uphinda le nkqubo nganye ngemizuzu engama-30. Okanye unako ukugijimela ebhaleni lendlu okanye kwintendelezo yendlu yangasese ebusika kwiindawo ezincinci kumashishini asehlobo. Kukho ukhetho olufana nesifo somqala: thatha iqhwa kwifriji, yifake kumguba ozele nge-1/7 yamanzi kwindawo yokushisa, kwaye uphuze okubhalwe kumgudu nge-volley, ngaphandle kokulinda i-ice. Phinda lo msebenzi 5-7 maxesha.

Njani ukhathazeka?

Ukuze umntu agule nge-angina, i-microbe ebangela ukuba usuleleko kufuneka kuqala angene emzimbeni wakhe. I-Streptococcus yenye yezinto ezincinci, eziqhelekileyo zibangele i-angina. Unako ukungena entanyeni yomntu onempilo evela kumntu ogulayo ngexesha loqhagamshelwano oluqhagamshelana naye, ukuba ngokukhawuleza adibanise okanye akhonkceze. Kwakhona, le microbe ingena kalula emzimbeni kwaye ixhaphaze ithawula lokugula okanye iingubo zangaphantsi, ngokusebenzisa izitya ezihlambulukileyo, apho umntu onentsholongwane edla khona. Akunjalo ngaphandle kwaye ahlambulukanga okanye akahlambulukanga kwimveliso jikelele.

Ngoko unokufumana njani umqala obomvu ngaphandle kokudibana nomntu ogulayo? Enyanisweni, kunokwenzeka, xa umthombo wesifo uhlala ngaphakathi emzimbeni wakho. I-foci yentsholongwane yangaphambili isakhiwo selokuhlala emzimbeni wabantu, kwaye nayiphina ibhaktheriya, njengomthetho, ishiye indawo ekhethiweyo. Kwiimeko ezinjalo, kunokubakho ukuvuvukala kweetoni kwaye, ngokuqinisekileyo, isifo somqala. Izizathu zangaphakathi ezinjalo zibhekwa njengezigulane okanye izigulana ezigulayo, impumlo engapheliyo. Ukunciphisa ukukhuseleka okanye i-hypothermia ngeendlela ezikhankanywe ngasentla, ngokubhekiselele, zizinto eziphambili kuphela, ngenxa yokuba amandla omzimba wokulwa ne-agent engumnxeba wesifo isancitshiswa.

Kamsinya kangakanani ukugula nge-angina?

Ngoku ke makhe sibone ukuba kutheni kushushu, emva kokuba uzonxiliswe ngeziphuzo ezinxilisayo okanye uhleli eofisini phambi kokuba u-air conditioner, uqale ube nesifo somzimba xa ugxininisa, kwaye kukho nezinye iimpawu zesifo somqala. Inyaniso kukuba emqaleni womntu ngamnye uhlala kwiibhaktheriya ezithile, apho iimeko eziphantsi kweemeko eziqhelekileyo zijamelana ngempumelelo kwaye azivumeli ukuba zibangele kwisifo. Kodwa ukukhuseleka kukuqala ukuba buthathaka ngenxa yohlukwano lokushisa kwephandle kunye neqondo lokushisa ukusuka kwimoya yomoya yangaphakathi, kunye nokupholisa ukuphola kombhobho kunye neziphuzo ezifayo ezifanayo. Konke oku kuncedisa ekudalweni komzimba womntu weemeko ezifanelekileyo zokubonakala kwe-angina. Oko kukuthi, ukukhuselwa kwe-immunity kunciphisa (kwindawo yangaphakathi kunye jikelele) kunye ne-microbes "zithatha iingalo". Ngenxa yoko isiphetho sokuthi amathuba okufumana i-angina ngamanye amaxesha uyanda xa usela iziphuzo ezibandayo.

Unokucinga okanye ufumane kwi-Intanethi isengcebiso ezininzi zokugula kunye ne-angina. Kodwa ivela phi kwi nkolelo yokuba kulula ukufumana umqala oyingozi ngenxa yolu luleko olukhankanywe ngasentla, alukacaci ngokucacileyo. Ukongezelela, zonke ezi mabhunga zibonakala zingenanto ngaphandle kokungabikho koqobo. Emva kokuwasebenzisa, unokufumana izifo ezinzulu kakhulu kwaye zinobungozi ngaphezu kwe-angina. Ngoko, umzekelo, iimpembelelo zeenyawo ezibandayo zi-prostatitis okanye i-cystitis, kunye nemiphumo yokuxiliswa kwamanzi e-ice okanye ukuphuma esitalato ngendlela emanzi inokuchaphazela lula kwiinyanga ezimbalwa ngohlobo lweengxaki zesifo. Enyanisweni, i-angina ayiyinto ehlekisayo, kodwa kunoko isifo esibi, sineempembelelo ezingathandekiyo. Ngokubanzi, ukuba ufuna ukwazi indlela yokugula nge-angina, cingisisa-ngaba lo mdlalo ufanele ikhandlela?