Njengoko ukupheka irhasi ngaphandle kokuba sifakwe emanzini: ngokulingana kunye neendlela ekulungiseleleni

Pearl serhasi - ngokukodwa ngayo irhasi. Irhasi iqulethe eninzi ifayibha, iivithamini kunye neeminerali. Isetyenziswa isuphu, izitya eziphambili kunye dessert. Umthengisi uye ethile enye kuphela - oko elungiselela ixesha elide. Kodwa siza sabelane kuwe inxenye iimfihlelo ukupheka ukutya okuziinkozo ndithi kuni indlela ukupheka nerhasi amanzi ngaphandle kokuba sifakwe. Kwakhona siza kunikela ukuba ezinye zokupheka for emnandi kwaye esempilweni izitya irhasi.

Indlela ukupheka irhasi emanzini ngaphandle kokuba sifakwe ukuba isuphu

iindwendwe abanamava eyaziwayo ukuba ipapa kubhetele ukuba ukupheka ngokwahlukileyo isuphu. Kulo mzekelo, umhluzi wawugalela nto ngendlela ecacileyo kwaye enqwenelekayo emehlweni. Indlela ukupheka irhasi ngaphandle kokuba sifakwe? Fundisisa imiyalelo zethu.

Ukuba baqale cereals noyi-pula izihlandlo eziliqela. Uthululele pan emanzini, awuse kwethumba phezu ubushushu eliphezulu upheke okuziinkozo vsypte imizuzu yayo emibini okanye emithathu. Indlela ukupheka irhasi ngaphandle kokuba sifakwe? Kwisigaba sokuqala, le nkqubo kuthatha imizuzu emithathu kuphela. Emva koko, ulwelo turbid ukuba kuhluzwe, kodwa endaweni acocekileyo ugalele amanzi abandayo. Zisa ulwelo ukuba ithumba kwakhona, uze uvule phantsi ubushushu ukuya phantsi ze ubilise de yerhasi okuphekiweyo.

Ezikhululekileyo pearl nerhasi multivarka ngaphandle kokuba sifakwe

Ukuba ufuna ukupheka cereal wakho okuthandayo evela isitya kwicala esimnandi, qiniseka ukuba usebenzisa iresiphi yethu.

izithako:

• zerhasi - multistakana ezimbini;
• amanzi - ezintlanu multistakanov;
• ityuwa kunye ibhotolo - ukunambitha.

Ngezantsi, siya ukuchaza ngokweenkcukacha ukupheka pearl irhasi njenge nivathise ngaphandle kokuba sifakwe.

Zivuse umgrayo e Multivarki isitya, ugalele amanzi ze ugalele ityuwa. Beka "Gadudu" imo okanye "Buckwheat." Indlela ukupheka irhasi ngaphandle kokuba sifakwe? Sicebisa ukuba ungacwangcisa timer imizuzu-50. Vula isiciko emva beep nerhasi Umxube ngamasi. Emva koko wabeka i "ubushushu" mode enye ngekota yeyure.

Le pudding wagqiba ancedwe sakusasa njengosula isitya esingundoqo sasemini okanye njengosula isitya ngapha inyama.

Irhasi kwi oven

Cinga ngenye indlela womgqomo yerhasi. Ngeli xesha, sicebisa ukuba uthathe ithuba okuziinkozo, zahlanganiswa tiye. Loo imveliso ibiza kakhulu, kodwa yenkukhu ngokukhawuleza kwaye kube lula.

Ngoko ke, indlela yerhasi kuvuthwe ngaphandle kokuba sifakwe? Iresiphi Ilula kakhulu microwave.

Beka ingxowa kwindawo isitya iglasi, zalisa ngamanzi kwaye uthumele kwi microwave ukuba ngekota yeyure. Ungalibali ukubeka isixhobo ukuya eliphezulu. Linda uphawu odiyo. Emva koko, amandla kufuneka kuncitshiswa zerhasi upheke de ulungele eminye imizuzu elishumi.

Irhasi kunye nenyama kunye ikhowa a kwibhoyila kabini

Xa iresiphi wethu, uyakwazi apheke isidlo esimnandi kwaye usempilweni yonke intsapho.

izithako:

• 250 grams ye yehagu okuthambile okanye yenkomo;
• 150 grams amakhowa;
• isiqingatha yerhasi indebe perile;
• iglasi yamanzi;
• ityuwa kunye nomhlaba esandul pepper omnyama - ukunambitha.

Emva koko, siya ukuchaza ngokweenkcukacha ukupheka nencasa ngayo kunye nerhasi a kwibhoyila kabini ngaphandle kokuba sifakwe.

Galela umgrayo ibe colander, uyibeke phantsi kwamanzi aphilileyo kwaye pula ezininzi amaxesha zerhasi. Awafanele ezihlambulukileyo ze uyinqunqe ibe ngamacetyana. Akunakuba Umxube ibhali, amakhowa, ityuwa kunye nobulawu. Ubunzima engumphumela inokufakwa umphunga isitya ugcobe. Galela iimveliso ngamanzi acocekileyo nokupheka ngenxa iiyure ezimbini. Mkhonzeni isidlo kunye isaladi kwemifuno okanye yathamba.

Pearl irhasi nemifuno

Le iresiphi elula kuba nomtsalane kwabo bathanda ukutya elula okunempilo. Kwakhona kunokubaluncedo kubantu, bagcine ngokuzila bamlandela nani yakhe.

izithako:

• zerhasi - iiglasi ezimbini;
• iminqathe anyanisi - iziqwenga ezimbini;
• mafia eyakhiwe - 300 grams;
• pepper, iziqholo kunye netyuwa - ukunambitha;
• oli yemifuno - 30 grams.

Indlela ukupheka nerhasi amanzi ngaphandle kokuba sifakwe imifuno? Indlela izitya imnandi, bona ngezantsi.

Ukuqala umgrayo egungxula emanzini amaninzi, uze koma ngayo epanini ngaphandle ioli. Zivuse spatula irhasi de ivumba mpawu Nutty ibonakala.

Ngokwahlukeneyo, kuphekwe nemifuno. Chuba itswele kunye neminqathe, uyinqunqe ibe imicu kuzo. iimveliso Broil e-oli yemifuno de zithambe. Ngoko ke kufuneka ukuba uvule ertyisi niyibeke, nowezojiweyo ngepani, ulwelo evela ingqayi ze ugalele nemifuno. Xuba iimveliso, wayigubungela ngazo enesiciko imizuzu imizuzu emihlanu.

Beka irhasi ukuya ipani ngqo kwi nemifuno. Umkhondo amanzi komhlaba uzalise iimveliso. Vala isitya enesiciko, kuphekwe isidlo ngeyure enye. Njengoko kuyimfuneko, yongeza amanzi ukuya espan. In nje imizuzu embalwa de iimveliso okuphekiweyo kufuneka kuziswa kukungcamla ityuwa nepepile. Xa ibhali esisifebe, kunokwenzeka ukuba amalungiselelo phezu iipleyiti nivathise kunye imifuno fresh.

Irhasi Gadudu eziko

Le dish ndayame okumnandi usakulungelwa amakhowa kunye nemifuno emitsha.

izithako:

• ukukrala - isiqingatha indebe;
• amakhowa - 400 grams;
• itswele - zesiliva ezintathu;
• oli yemifuno - 30 grams;
• ityuwa - isiqingatha icephe;
• parsley - ukunambitha.

yerhasi esimnandi eziko ilungisiwe ngolu hlobo.

Itswele kunye neenkowane ezihlambulukileyo, noku uyinqunqe ibe ngamacetyana ezibhityileyo. Irhasi, qala phantsi kwamanzi aphilileyo izihlandlo eziliqela, uze uqhotse ngayo epanini ngeoli yemifuno. Amakhowa anyanisi uqhotse ngokwahlukeneyo.

Dibanisa imveliso eyenziwe ngepani ngembiza nokushisa ndawonye kangangexesha elithile. Yongeza ityuwa kunye nobulawu ukunambitha. Lungelelanisa iimveliso ngeembiza yodongwe kwaye bazizalisa ngamanzi abilayo. Khona pudding ngendlela kakuhle osuke eziko imizuzu engama-20. Emva koko, ukunciphisa ubushushu ukuya kwezisezantsi, kuphekwe isidlo enye iyure.

Irhasi kunye neembotyi kunye wokudla okungepani ngembiza

Le ukutya okumnandi kuhlala abantu nkqu abo kakhulu fan cereals luncedo.

izithako:

• pearl zerhasi - iingxowa ezimbini;
• imbotyi red owomileyo - isiqingatha indebe;
• amanzi - iiglasi ezine;
• nyama iphekiweyo - 200 grams;
• enye iikherothi;
• anyanisi;
• tomato;
• ityuwa nepepile.

Uthululele embizeni emanzini, yongeza netyiwa ze ubilise neepakethana ngokwemiyalelo iphakheji. iimbotyi ezomileyo, zigcine emanzini iiyure ezine, emva koko bapheke. nyama iphekiweyo iziqwenga amancinci.

Beka okungepani, iimbotyi, inyama kunye ezicukucezwe zancinane ezinqunqiweyo itswele. Galela intwana yamanzi iimveliso uze upheke ngenxa imizuzu elishumi.

Phalaza phezu imifuno kunye nerhasi uvale ipani enesiciko. Nciphisa ubushushu ukuba ephantsi uyipheke esityeni enye iyure ngekota. Ekupheleni zonke izithako kufuneka mix. Mkhonzeni irhasi imifuno kunye nenyama netafile, elihombise esityeni parsley ezinqunqiweyo.

burger Meatless ezenziwe nerhasi, itswele eliluhlaza

burger elimnandi kakhulu hayi kuphela abadala kodwa ngenxa menu zabantwana. Bona wafumana eliphambili, Ndithambile, enuka kamnandi kakhulu. Ukuba oyifunayo, ungadibanisa kuluhlu esimnandi iziqholo okanye imifuno eyomileyo izithako.

Iimveliso ekunene:

• kuphekwe pearl zerhasi - iiglasi ezimbini;
• enye anyanisi enkulu;
• ityuwa - a pinches kwisibini;
• komhlaba pepper omnyama - uwathandabuze;
• umgubo - amacephe amabini okanye amathathu;
• oli yemifuno.

Ukuze uqale, kufuneka ukupheka isidudu yerhasi. Ukuze wenze oku, kufuneka nerhasi wahlamba kakuhle, ukuba bayeke ibe epanini ugqume ngamanzi. Lwabashicileli yethu eya kuhambelana isidudu okuphekiweyo ukusuka phezolo.

Riki zixotyulwe chopha coarsely. Yibeke kwisitya kukho blender kunye chopha. Emva koko, ulifefe kwi irhasi nesaphetha kwakhona uvula ifowuni. kwisiphumo idlulisa okubizwa ukuya isitya nzulu, makongeze kuso a ityuwa nepepile.

Nika cutlets imilo Akunakuba roll wanqwenela umgubo. Yosiwe preform kwindawo oli yemifuno macala omabini.

Pearl irhasi nemifuno kunye nesoseji in isosi yetumato

ukutya okumnandi yaye ezanelisayo uya kwenza menu yakho yesiqhelo ezahlukahlukeneyo. Ukuba uqaphelisisa isithuba ngoko kubekelwa bucala kuluhlu izithako nesoseji. Kwakhona, ungakwazi esikhundleni nge nyama iphekiweyo okanye yenkuku eqhotsiweyo.

iimveliso:

• pearl serhasi - 100 grams;
• itswele, iitumato kunye neminqathe - on enye;
• iimbotyi eziluhlaza - 50 grams;
• ertyisi eziluhlaza eyakhiwe - amacephe ezintathu;
• cucumber zifakwa medium size;
• juice tomato - iiglasi ezimbini;
• oli yemifuno - amacephe amabini;
• KFile - cloves ezimbini;
• imifino;
• ayi kombani - 150 grams.

Nomsila, ahlambe kwaye ulisonge epanini. Yongeza amanzi, ukugcina inani 1: 3. Yibilise de isidudu okuphekiweyo. Imifuno ezihlambulukileyo, uze emva koko usike iityhubhu ezibhityileyo. The zisikwa zibe imicu.

Thatha epanini enzulu ebilandelwa esitovini. Galela i oyile encinane imifuno, wabeka zinqunqwe ikonofile, itswele kunye neminqathe. iimveliso Broil imizuzu emihlanu, azinxibe ke iimbotyi eziluhlaza kunye cucumber enongwe. Kwimizuzu embalwa, yongeza ertyisi yetumato.

Ukuzifudumeza imifuno kunye, uze ufake ngepani umgrayo ulidle nesoseji. Galela tomato iimveliso ijusi bapheke kwabo omnye imizuzu elishumi. Esityeni nivathise ugqibe kwamabala uze uzise itafile.

isiphelo

Ngoku uyazi ukuba ukupheka kakuhle indlela nerhasi amanzi ngaphandle kokuba sifakwe. Njengoko ubona, ukuba uyenze le nto ayikho nzima. Ngenxa yoko, isidudu ujika phandle uphuqeka kwaye nemfesane. Musa ukulibala ukuba irhasi iperile iluncedo kakhulu kwimpilo, ukuba abe zizityebi iivithamini kunye nezinto umkhondo. Ngoko ke, qiniseka ukuba ukubandakanya le mveliso ekutyeni, izalamane raduyte usapho lwakho kunye nabahlobo izitya ezintsha nencasa.