Yintoni ukupheka umntwana sangokuhlwa? zokupheka

Wonke umama ezama ukulungiselela usana lwakho kuphela emnandi, kodwa ukutya okunempilo. Ngoko sifuna ukuba ndithi kuwe namhlanje, yintoni ukupheka sangokuhlwa umntwana.

zucchini goods

, Imifuno fresh semzini wazosa kufuneka ibe khona nokutya kwabantwana yonke imihla. Kodwa fussy encinane badla akwavuma ukuba adle nabo, lukhetha i iilekese kunye namnandi. Yintoni onokuyenza umntwana wakho sasemini kule meko? Zama ukwenza esimnandi casserole yemifuno lwabashicileli yethu;

• Peel, zucchini ezimbini, susa iimbewu kunye ido- nothango lwaso. Shiya ingenanto umzuzwana, uze ucofe uze uwutshise ulwelo kwemfuneko.
• Xuba lomongo ngamaqanda ezintathu ekrwada, a iminqathe ya 150 grams cream.
• Xuba iimveliso, kancane kungena "Uvavanyo" amacephe ezisibhozo somgubo. Ukuba ufuna casserole waba umoya ngakumbi, sebenzisa i Umxhubi yombane.
• Bagcobe isidlo yokubhaka ioli, wayifaka enqatheni mxube imifuno uwose de okuphekiweyo eziko pre-shushu.

Esi sidlo ilungele ukuba abantwana kwisithuba seminyaka emibini. Ngokuba abantwana abadala ibe nobucukubhede iresipi, esongeza intlama ya sisi.

Oko ukulungiselela abantwana sangokuhlwa kungekudala?

pierogi lazy - isityana ubhetyebhetye ukuba tsakela ukutya phantse bonke abantwana. Kufanelekile ingakumbi abantwana, kungekhona kakhulu uthando samasi uhlobo yaso yendalo. Iresiphi amadombolo ilula kakhulu:

• Thatha 500 grams ye cottage samasi , uze uqhagamshele oko sisitya enkulu amacephe ezintathu iswekile, amaqanda amathathu inkuku, amacephe ezine zomgubo kunye uwathandabuze.
• Axove intlama kakhulu ashinyeneyo, uze alabe libe eliqela ndikuqengqe nganye ibe intambo. Sika workpiece zibe ngamaqhekeza amancinci.
• Uthululele imbiza enkulu yamanzi alizise kwethumba. Yongeza kuwo ityuwa kunye drop omncinane amadombolo.

Lungiselela izidlo imizuzu emihlanu emva abilayo. Catch amadombolo ngecephe slotted, ngoko wabeka ipleyiti uze wongeze cream ezimuncu.

vitamin soup

Yintoni ukupheka umntwana sangokuhlwa? Kakade ke, isuphu emnandi kwaye inempilo! Sebenzisa iresipi yethu aphathe ukutya yakho entsha baby:

• Cima ethabathela ezinkozweni ese exolweni kwakhe koneshologu-ertyisi itswele, luyacolwa nibanqunqe kwaye Qhotsa e-oli yemifuno kude kube selubala.
• Thatha amathanga ezine inkuku, zibakhethe inyama alityatye amancinci. Afefe ityuwa kunye nepepile encinane blank uze uthumele ukuba namatswele, nowezojiweyo ngepani.
• kwemizuzu elishumi kamva, wabeka iitapile iimveliso ezinqunqiweyo (iziqwenga 5) uze upheke ukutya kunye eminye imizuzu emihlanu.
• Beka izithako embizeni, bazizalisa ngamanzi uze uzise umhluzi ukuya ithumba.
• Yongeza isuphu isiqingatha itispuni paprika, pasta encinane obhityileyo kunye nedile ezinqunqiweyo.

Esityeni Mystery wakhonza kunye cream emuncu kunye isonka sengqolowa yonke.

Pasta ne meatballs

carbohydrate ezicothayo uya kubanika amandla usana lwakho, nenyama pipi iza kubonelela ukuthathwa eyimfuneko ngakwicala leeprothini. Ukuba awuyazi ukuba ukupheka umntwana isidlo, zama ukusebenzisa iresiphi wethu:

• Qhotsa ioli ukusilwa riki nemifuno kunye nekonofile.
• amacephe ezintathu breadcrumbs hlala 200 ml ubisi.
• Uzixube iimveliso olulungiswe 500 grams zeze okuthambile, yongeza iqanda, incasa ityuwa, ipepile olungumgubo kunye imifuno.
• Baya ezimanzi izandla zakho emanzini, kwaye meatballs kancinane eyimfama. Emva koku shift ibe sokubumbela uwose eziko de okuphekiweyo.
• Qhotsa ngendlela skillet cloves ezintathu KFile (kufuneka pre-cuba), uze udibanise kulo 800 grams iitumato abade yaye zakhutshwa. Imizuzu imifuno kangangemizuzu engama-20.
• Bilisa amanzi onetyuwa, 400 grams ungumcu.

Uyongena kwipleyiti pasta kunye meatballs kunye isosi yetumato ugalele phezu kwabo. Esi sidlo ilungele nokondliwa kwabantwana le kokuya esikolweni aphezulu besebancinane isikolo.

fritters yemifuno

Esi sidlo inganikeza umntwana wesibini okanye afakwe kwisingxobo ukuba umfundi lincinane kufuneka magqabi phakathi kwiiklasi. Indlela kuphekwe enekuku yemifuno? Iresiphi ufunde ngezantsi.

• Yibilise 600 grams ye cauliflower emanzini ngetyuwa. Emva koko, kufuneka babe epholileyo ezicukucezwe zancinane chopha.
• Olova uqhotse itswele ezinqunqiweyo iminqathe abilayo kunye nothango lwaso.
• Phehla phehla amaqanda ezimbini inkuku.
• Ukuqhagamshela iimveliso, yongeza ukuba amacephe ezintathu zomgubo ulwe. Ekupheleni ufake 150 iigram zemigrayo feta.
• Zithethwa enekuku, uzibeke phezu bhaka upheke de yenziwe.

Imifuno okuphekiweyo inyama

Yintoni ukupheka sangokuhlwa umntwana omdala? Iindibaniso inyama kunye enuka imifuno okumnandi ukumyekela ongenandaba:

• Faka ibe epanini iitapile ezintathu luyacolwa zinqunqwe kwaye sipheke nje imizuzu embalwa.
• Dibanisa izilayi yemvu (200 grams), yaye emva kwayo - iminqathe uyinqunqe ibe ngamacetyana kunye nesiqingatha nga riki ezinqunqiweyo.
• Xa imifuno ithambile, ubeke yeflawa yetumato paste.

Siya konwaba ukuba uyakuthanda ukutya okumnandi ngenxa yoonyana, zokupheka apho siye babehlanganisene kweli nqaku.