Oonobangela kunye iimpawu zokudakumba ngabantu

Kuluntu lwanamhlanje kukho ixesha kudala waba zithetha njani ukuba umntu lo oyindoda womelele. Xa kwamehlo abafazi, bakholisa ukuba babonakala bomelele emzimbeni kwaye eqinile entliziyweni yakhe. Nakuba kunjalo, ibhalansi yengqondo-ngokweemvakalelo akusoloko Lubalasele eyindoda. Namhlanje, yaye kuya kusanda ngokwanda ukuba bagcine iimpawu zokudakumba emadodeni.

Kutheni amadoda unoxinzelelo?

Amaxesha amaninzi musa ukuthetha ngalo mba. Amadoda kunqabile abavumayo ukuba baboyisa buthathaka okanye ulawulo phezu meko ezilahlekileyo ngokupheleleyo. Ayikwazi ukulawula iinkqubo kanye uxhomekeke kuphela phezu kwabo, kwaye andande kuthotho iingxaki ebomini, kodwa musa ukucinga ukuba kungenzeka, ukuba onganyelwe luxinezeleko. Iimpawu ngabantu eso ixesha elide uqhubeke ngendlela efihlakeleyo, ngaphandle imbonakaliso wayo yommandla.

Ngokutsho bengqondo, ingxaki silele zakompleksovannosti zomntu ebekwe ubandlululo kanye beyenza ukucinga. Kulungile, owathi ukuba abantu Abakhalanga? Noko ke, ngoku nzima ukufumana umntu oselula uyazi ukuba iimvakalelo zabo ngokwenene. Amadoda iimvakalelo baneentloni, iinyembezi, kuba kubo oko luphawu lobuthathaka, kodwa yindoda yokwenene kufuneka kusoloko Yomelela olungagungqiyo, ukwazi ukumelana nayo nayiphi na imiqobo endleleni yayo. Ke ukuba lo mfazi kwi bayilungisa ngxaki encinane ukucela icebiso okanye uncedo iingcali, abantu abafuni ukuba sive nokuva malunga imfuno intlanganiso kunye ngengqondo.

Indlela ukuqaphela uxinezeleko?

Eyona engundoqo iimpawu zokudakumba ngabantu kakhulu wabonakalaliswa ngale ndlela ilandelayo:

• ukuziphatha;
• avoidant, akukho qha ephumayo nabanye;
• ukubonakala utyekelo kukutya kakhulu utywala okanye iziyobisi, nto leyo engazange ulandelwe;
• ku gembula.

Ezo mpawu ziye zikhusela, zinceda umntu alibale iminqweno ukudakumba nexhala. Nangona kunjalo, ukuze ukwazi ukuhlangabezana nale ngxaki uze ubuyele ebomini umntu oqhelekileyo, wayezama "ezintsha" yakhe kuyo nayiphi na imeko. Oku kuya kube kubi kuphela nangokobuncinane indawo ngamnye. Kodwa woyika kwakhona jini yaye ingavimbi. Ngexesha ukuthatha uxanduva impilo ilungu losapho waguqukela eyingcali inokuba ixesha elifutshane ukuze soyise ukuphazamiseka kwengqondo, nihle naye wabuyela ebomini bakhe njengesiqhelo yovuyo.

Uxinzelelo njengoko ekuqaleni ukuxinezeleka

Ngokuphindaphindiweyo yaqhuba uphando kule ndawo akwazi ukuchonga izinto engabangela ukuphazamiseka ukuqala. Ukudakumba emadodeni (oonobangela, iimpawu kunye nonyango yayo lifanelwe ingxoxo ngezantsi) kuvela ezahlukahlukeneyo iimeko. nobangela ithi edakumbisayo ziyahluka kakhulu. Oku kwenzeka ngenxa yokuba ntshikilelo wa meko ayikho isenjalo kwimpilo yengqondo yomntu.

Ngokuba umntu, nawuphi na umcimbi ukuba zibe negalelo kuphuhliso sifo kakhulu, lo gama enye ayizange ukunika ukubaluleka ekhethekileyo yenzeke.

Ezibangela jini

Phakathi zokunqika ebalulekileyo ziingcali zophuhliso ntshikilelo zezi zilandelayo:

• ukugxothwa evela ukuphakama kwakhe, ukuncitshiswa yemivuzo, iingxaki zemali;
• ukusilela okuthe gqolo xa behlangana kunye nabameli besini wamhle, akukho umtshato okanye ubomi jikelele, uqhawulo-mtshato, ukungavisisani rhoqo kunye nomfazi wakhe;
• umsebenzi yabasebenzi edibene iindleko esiqingqiweyo engqondweni nangokweemvakalelo ubomi, oko kufuna ingqalelo kakhulu okanye nengxabano luvo;
• ukugula omthandayo, ukufa kwelungu losapho;
• ukufumana ukuphatheka zengqondo, ukungakwazi ukuphumeza le njongo;
• ubuthathaka emzimbeni, namandla (kubandakanywa ngokwesondo kunye ..);
• ukutshintsha yokuhlala, ukufudukela kwenye ntlango entsha angaqhelekanga;
• umhlala-phantsi, Ebeka abo minyaka.

Neziphumo kwalo okuya kubakho iimpawu ukudandatheka kunye nonyango kwesi sifo amadoda unokufuna songenelelo nezalamane abantu abakukhathaleleyo. Ngapha koko, ngokufuthi yenzeka kunjalo, ukuba akukho kwesizathu umntu yeyela urhulumente edakumbisayo. Kubonakala ukuba xa yaphazamiseka imali eseleyo yengqondo-iimvakalelo iya kusoloko ndizikhumbuze ukuba ukuphazamiseka ukuphendula nokuba minor ntshikilelo amava.

Iingxaki ukusuka ebuntwaneni

Kukho nenye into leyo ebangela ukuba uphuhliso zikwimeko ukudandatheka abantu. Iimpawu ezibonisa sifo kunye nonyango yayo kuxhomekeka kakhulu kwi yofuzo. Le nyaniso, kukho izifundo zenzululwazi: abaphandi bakwazi ukuqinisekisa umngcipheko nizuze sifo entsatsheni, apho kukho umkhwa ukuba lwenzeke.

Abazali kufuneka sinikele ingqalelo ngakumbi abantwana, indlela abaye babona amanqanaba ntshikilelo iphantsi kakhulu. Esengumntwana, uhamba indlela yokuba umntu, ukuba ulungise amadoda imvelaphi yengqondo-iimvakalelo Kusengenzeka. Xa ndandineminyaka eli efanayo oqolileyo ukwenza oku kunzima kakhulu.

ezinxulumene-Age ukuphazamiseka depressive ebantwini

Ngokufuthi beqala uxinezeleko zihlangene ebalulekileyo kunye nobudala-eqongeni, apho umntu ahlala. Ngendlela ethile iqela ubudala, abaphengululi bafumana phantse oonobangela efanayo kunye iimpawu zokudakumba emadodeni. Oku kubangelwa kwakhona ukuba iimbono zentlalo, amadoda egunyazisa uluhlu iphela iindima noxanduva. Ngokuhambelana kunye iwonga elithile kunye nendawo ahlala kuzo eluntwini, zisembundwini lwakukhula uxanduva eyindoda, kunye nabameli besini eyomeleleyo aqalile ukuseta umsebenzi gqithi, nto leyo ngokufuthi ekhokelela kwintlekele peak ngenxa ndoyisiwe.

in yokukhula

Le ngozi yokuqala kusongela imvelaphi ngokwasemphefumlweni nangokwasengqondweni amadoda zenzeka xa ufikisa. Growing ulutsha tsalelani ingaziwa ubomi obutsha ozimeleyo, mhlawumbi imincili kodwa ngokuqinisekileyo mngeni. Ngapha koko, kungekudala kuza kufuneka ukuba ushiye eziko lwabazali, ukuba ukuthatha unonophelo ngokwabo, ukuba imali aze abe nentsapho, apho indoda idlala indima umthetheli, inkokeli, lo mdlali.

Enye ubunzima ixhaphakileyo nazo kolu didi ubudala zokwamkelwa kwabafundi kumaziko emfundo ephakamileyo, ingakumbi ukuba ibekwe kwesinye isixeko. Uhambisa ngeyakhe neengxaki zokuqala ngaphandle igxalaba ngamandla kufuphi abazali ngokufuthi abeke abantu abatsha ngxi. Kudla eneminyaka efanayo kunye nothando lokuqala Kwenzeka ukudakumba emadodeni. Iimpawu yale meko xa iyonke ayahlukanga ukusuka iimpawu eziqhelekileyo sigulo.

Depression besilisa abadala

Elilandelayo kwaye mhlawumbi idumileyo babizwa ngokuba "omdala ntlekele." Le mbono ingabizwa ngendlela engaqondakaliyo, kuba ulwalamano ngqo ukuya kwiminyaka ethile, akunamsebenzi. ubunzima ngokwengqondo umntu oqolileyo lifike kwiminyaka engama-40, yaye 30. Le nto kukuba amadoda eli kuqikelelwa nje eliphakathi. bavame ukubuza: "Isiqingatha ubomi sele idlule, yintoni elandelayo? Yaye oko kuphunyezwa? Ukuba unayo? Ingaba kwanele ukwenza umgudu ukuze kube ngcono? "Kunokwenzeka kukuvela ubuhlungu nomthwalo. Uninzi eyindoda kweli phakade kukho ubunzima eziphathekayo, iingxaki ukukhula umsebenzi, ngoxa emagxeni abo banembopheleleko-ntle yentsapho.

Ziintoni iimpawu ze Kukudandatheka ngabantu?

Ukuzalwa abantwana wazisa ngesondo ngokomelela ngalala. Iingcali zengqondo ukunika le meko igama elikhethekileyo - ukudandatheka Kukudandatheka ebantwini. Iimpawu iziganeko ezinjalo ezi nesenzeko zilandelayo:

• bekudla, ochazwa amanyundululu, ihlazo kunye namava.
• Ukunqongophala umnqweno ukunxibelelana umntwana, uphambuke ezintethweni udibane nomntwana.
• Ukuntywiliselwa umsebenzi, ukulibaziseka rhoqo emva komsebenzi wosuku njengesizathu ukuba aphuthume ekhaya.
• Ubuthathaka, ukudinwa, ukuba nochuku.
• asabela ayinamdla yonke into eyenzekayo, ukungabi namdla ukwenza into ethile.
• Ubuthongo, ukudinwa kwengqondo.
• Ibutho kunye bodwa esithubeni zabo.

Lidla phenomenon eyingozi kuthathwa kule kukudakumba. Iimpawu ezingabantu (ukuba njani kule meko, iisayikholojisti ngokukhawuleza abaqeqeshiweyo) kufuneka kubonwe kuqala yonke umfazi wakhe, kwaye oko kuyimfuneko ukuba athathe amanyathelo afanelekileyo ukuzoyisa. Umsebenzi umfazi kukuqinisekisa umyeni wakhe inkxaso, ukuqonda kunye nokhathalelo, ukusekwa manyano nokuthembela. baya kuphela ke abe nako ukufumana intsingiselo entsha ubukho babo, yaye ukufumana amandla ukuba aqhubeke nohambo lobomi.

ukuxinezeleka saka kubantu

Le yobudala yomhlala-phantsi xa ukubaluleka zentlalo emntwini, njengoko kubonakala ukuba umi phantsi ngumba omkhulu, kukho umngcipheko iphezulu ukuphuhlisa karhulumente edakumbisayo. Engelutho kunye ukungafaneleki kwakhe yobungcali ngenxa yokunqongophala kwezakhono eliphezulu xa kuthelekiswa iingcali abancinane zincediswe iingcinga ukuba inxalenye enkulu yobomi bakhe badlula phambi kuphela ekupheleni. Ukongeza, ukulahlekelwa usapho, abahlobo nezalamane abachaphazelekayo inkulu ngobunzulu amava.

iingxaki zempilo ebudaleni negalelo ekuthobeni urhulumente esele ongenayo. izenzo ezininzi wokufika zibe gqithi ebudaleni ikwandim, oko ugqithayo kwakhona zezigulo zengqondo.

Izizathu abavela ukuphazamiseka kwengqondo

A Kuyaziwa kakhulu ithathwa intwasahlobo uxinzelelo emadodeni. Iimpawu oko akubonisi ukuba umntu rethinks injongo yaso, UPawulos iziphumo ubomi ethile. Ngokubanzi, ukuba ngaba ingahluka awayebalasele isifo sengqondo depressive. Amaxesha amaninzi, abantu bayahlupheka ukusuka imo ephantsi, motor passivity, bengenamdla.

isizathu ngalunye olunokubakho spring blues abantu iisayikholojisti echaza oku:

1. zintswelo vitamin zonyaka. Emva kokuba senkangala ubusika bonke oovimba izondlo emzimbeni liba ukunqongophala Yindibanisela neurotransmitters, apho badlala indima ebalulekileyo ekugcineni ukusebenza kwenkqubo luvo. Ukunqongophala 'ilanga' ivithamin D kungahle kuchaphazele imo kwaye ibangele iimpawu zokudakumba emadodeni.
2. utshintsho Natural ye jet lag ohamba ukufika kwentwasahlobo, lakhelwe luvo.
3. utshintsho lwemozulu, umahluko wabonakalaliswa womoya, bandisa umsebenzi elanga kunye utshintsho esikhawulezileyo kweemeko zemozulu kungahle kuchaphazele imo nezamkeli seli zemithambo-luvo.
4. Ebibekiwe phezu anoxia zasebusika yokuphila engasebenziyo mandundu iinkqubo pathways emzimbeni, ukunciphisa imveliso edume "hormone ulonwabo" - endorphin.

Unyango ngokudandatheka abantu ngaphandle iipilisi

Ukuba bamelane nako eyindoda, kufuneka baqale ukuqonda ubukho nokuphazamiseka kwengqondo. Olu hlobo esi sifo ayilwamkeli kunivuza ziingcali, nto leyo ethetha ukuba uncedo bengqondo akunakuphepheka.

Okokuqala, isiseko unyango olusebenzayo kunye ibuyambo ekhawulezileyo yi ukunyaniseka phakathi umguli kunye nogqirha. Kunyanzelekile ukuba umntu onesifo ukudakumba, nako kanye ukuchaza iimpawu sifo wakhe: karhulumente, boyika oonobangela, ubude yokugula, njalo-njalo ..

Okwesibini, namhlanje kulula qaphela utyekelo ukunciphisa amaza imithi yonyango ngokudandatheka eyindoda. Ngokwahlukileyo koko, iingcali bacebisa ukuba babhenele koncedo anti-depressants. Isisombululo kakhulu ixesha elide kwaye iya kuba ayitshintshe ngokupheleleyo indlela aphila ngayo. Yiphi na? Ezintathu Council of zengqondo uncedo eliyeza oyindoda ukudangala, vozniknuvshey sizoku lwisana neengxaki zobomi:

1. umthambo, okunesondlo, ulale ephilileyo. Imidlalo inceda ukuphucula ukuzithemba, ivelisa endorphin serotonin, olawula ukutya, kwaye ngcono impilo. Kuquka kwi menu ngemihla lwamacandelo ezongezelelweyo, ungafumana kanye izinto ezingekhoyo, ukunqongophala kwakunga unobangela sifo.
2. Mvelo kuphela usukelo nolufikelelekayo kunye nemisebenzi. Uyakholelwa kwisiqu kulula, ukuba impumelelo ziya kukhatshwa kuzo zonke iinzame. Ukuze wenze oku, musa ukuzama sifeze ayinakwenzeka, kufuneka ukuba uyakholelwa kwisiqu sakho kwaye wenze into egxalabeni.
3. Ukuthatha inxaxheba kubomi bentsapho. Family - aba ngabantu abaya kuxhasa nangaliphi na ixesha. iimvakalelo, iinkumbulo ezimnandi kunye namaphupha amakhulu elizayo iza kunceda ukuba ezinokuphazamisa ndoda ukuphazamiseka zangaphakathi kunye kwakhona ihambelane-ukunxibelelana nabanye.

Basenokudandatheka ngabantu - umsebenzi uxanduva nzima kwabasetyhini. Eyona nto ibalulekileyo - ukusebenza kunye nokunceda omnye nomnye ukoyisa neenzingo zobomi.