Indlela ukupheka iimbaza? tips okupheka, zokupheka

Iimbaza - squid ifumaneka njalo kwi elwandle, ikakhulu kumanzi abanzi. Iimbaza babekuthanda kakhulu amanzi acocekileyo, namatye zonxweme kudume kubo into eninzi. Ukongeza yokuzala kwindalo, saselwandle esineqokobhe ezilinywa ngokuzenzela xa kwiifama ezizodwa. Le mveliso iqulethe isixa esikhulu protein, iiminerali, iivithamini, ababa sabakho eliphezulu calories. iimbaza Fresh kungahlala igcinwe imini yonke, ngoko ke kufuneka ukwazi kwangaphambili ukuba ukupheka iimbaza wayifumana iresiphi ofanelekileyo. iimbaza Live phambi ekuphekeni amanzi, wahlamba zonke oonokrwece wavula kufuneka zilahlwe - abaqinisekanga ekufaneleyo ukutyiwa ngabantu. Ukuba emva ukupheka sekunjalo ulivulile iqokobhe - kakhulu akanakuba bona apho.

Indlela ukupheka iimbaza iyabiliswa?

Galela nasemanzini ngepani enkulu alizise kwethumba. Ngamanzi, yongeza ijusi lemon mnye, anamakhulu mabini mililitha iwayini emhlophe. Iimbaza bazibeke colander nendawo, nowezojiweyo ngepani, isiciko uze upheke de bathambile, ukuqinisekisa ukulungela kweqokobhe, kufuneka ukuvula up. Xa zonke kweqokobhe evulekileyo - iimbaza usasaze neepleyiti ugalele sauce ngaphezulu, ezihonjiswe parsley bakhonza kunye nesonka, igalikhi pre-ya.

Indlela ukupheka iimbaza cleaner?

iimbaza lihlanjululwe phambi ukupheka ahlambe kakuhle, walala abilayo amanzi ngetyuwa, wayipheka imizuzu embalwa, ngokokuqhelekileyo ezintathu. Oku kwanele ukuba yesilwanyana saselwandle esineqokobhe-kuphekwe, kodwa kwangaxeshanye ube irabha.

Iimbaza zosiwe a uqweqwe

• zesiliva ezimashumi iimbaza;
• Kwahamba iigrem ibhotolo;
• enye clove begalikhi;
• etswele;
• parsley;
• Amashumi amabini anesihlanu iigrem imvuthuluka isonka ;
• Amashumi amabini anesihlanu iigrem Parmesan sisi.

Iimbaza nesabelo kwisiqingatha kwaye bahlukane kude esinkini. Ke amaqokobhe babekwa nokuvunda kwaye ubeke phezu mussels, ibhotolo, ugalelwe ngaphambili kunye ikonofile, imifuno. Beka phantsi lunghekerile ukunyibilika ibhotolo. Emva koko, ukuxuba sisi kunye breadcrumbs afefe kunye iimbaza. Ukubhaka kwi lunghekerile imizuzu emibini.

Isaladi mbaza nee-ertyisi okugcinwe

• ezimbini chicken ebilisiweyo amaqanda;
• imifino;
• enye anyanisi;
• anamanci mahlanu, iigrem iimbaza eziphekiweyo;
• cucumber;
• Bank of peas okunkonkxiweyo;
• imayonnaise.

Phambi kokuba isaladi, khangela, ukupheka iimbaza kakuhle. Ezinye amaqanda bawahlikihle kwi grater encinane, abanye ushiye ukuhombisa kwisaladi. Olungiswe bacanda amagqabi. Itswele isikwe iityhubhu ezincinci. iziqwengana cucumber Shinkuem. Kwi esityeni kuyekelela iimaleko iimveliso, kugalela mayonnaise ngaphezulu kwaye hombisa kunye izilayi amaqanda abilayo kunye amagqabi ngobunono.

mussel marine

• enye anyanisi;
• Enye intonga iseleri;
• a cloves ezimbalwa begalikhi;
• namafutha omnquma;
• ikhulu mililitha yewayini emhlophe owomileyo;
• amacephe ezine cream ezimuncu;
• obunzima buziikhilogram ezimbini, iimbaza.

Olungiswe usike itswele, iseleri, igalikhi kunye Qhotsa eyenziwe ngepani ngamasi imizuzu embalwa. Emva koko ukongeza iwayini kunye isityu. Yongeza cream imuncu kunye kancinane ongacimekiyo. Ongeze iimbaza uze upheke de okuphekiweyo, isidlo ulungele otwatyululweyo phezu ipleyiti kunye nivathise nemifuno.

Pilaf ne mussel

• irayisi ngeengxowa;
• Iibhalbhu ezimbini;
• enye iikherothi;
• anamanci mahlanu, iigrem iimbaza zihlanjululwe;
• enye tomato;
• Ngecephe imayonnaise;
• ubulawu imifuno.

Bilisa irayisi emanzini ityuwa, u zinqunqwe Qhotsa itswele kunye neminqathe ya ioli de brown segolide. Emva koko ukongeza irayisi imifuno iimbaza inyama ze ubilise de ithenda. Kwathi kanye ukugqiba pilaf ukongeza isinongo nemifuno ezinqunqiweyo. Tomato olungiswe bacanda, ugalelwe eyemayonnaise, yongeza irayisi, mabakhavarishe ze uvumele kuma. Sishisa.

Isuphu mussel atyabukile

Indlela ukupheka iimbaza ngaphandle lukhule? Njengoko ngokunjalo ekrwada, kodwa ixesha ukupheka lifinyele ngesiqingatha. Oko kukuthi, ukuba saselwandle esineqokobhe ekrwada sipheka ukuya imizuzu emihlanu, ngoko ke ayeka ezimbini. Kuba isuphu, kufuneka:

• abilayo wachuba iimbaza ingumhluzi;
• etswele;
• garlic;
• Ngecephe Chili;
• ukhamba turmeric;
• Ixolo iiorenji ezimbini;
• iitumato ezintathu;
• cilantro.

Ingumhluzi kunye mbaza ukuzisa ithumba uzidibanise ezinqunqiweyo itswele, ikonofile, iziqholo kunye iitumato imibengo. Ukupheka nje imizuzu embalwa. Ekupheleni ukongeza cilantro. Khonza neendebe isuphu, ioli walitshiza ngaphambili yomnquma.

Indlela ukupheka iimbaza? Enyanisweni, le nkumba iphekwe ngokukhawuleza kakhulu, izitya kuyo afunyanwa okunencasa, benawo luncedo. Zama it! Yiba nomdla wokutya!