Osteochondrosis njani ukunyanga?

Umgudu womntu uhlukaniswe ngokwemimiselo ibe ngamasebe amane: inzala, i-thoracic, i-lumbar ne-sacrococcygeal. Ngokuhambelana nolu qhekeko, kukho ukwahlukana kwenkqubo yokubhubhisa umgudu we-osteochondrosis. Esi sifo sikhokelela ekutshintsheni kwisakhiwo sobabini be-intervertebral disc (isebenza njengento yokuxhalabisa) kunye nama-vertebrae ngokwabo. Ngenxa yoko, i-disvertebral disc flattenes, kunye ne-capsule yezinyembezi kwiindawo eziliqela, kunye nomphezulu we-vertebrae, i-osteophytes-i-outgrowths yeethambo zamathambo zenziwe. Konke oku kukukhokelela ekunyanzelweni kweempahla kunye neentambo zomlingo ezikufutshane kwikholamu yomgudu, kunye nokubonakala kwentlungu nokuqina.

Osteochondrosis, njani ukunyanga? Njengawuphi na isifo, i-osteochondrosis idinga indlela edibeneyo yokonyango, kodwa kukho iindlela eziliqela zokuphumeza.

1. Unyango olusisigxina, oluquka:

- unyango olungumqondiso kunye neyeza

- Unyango lwamayeza

- massage

- reflexotherapy

- sebenzisa unyango

- Ukongezwa komgudu

-physiotherapy

Kule candelo, unokuquka iyeza zendabuko, kodwa isiphumo sabo sezonyango esi sifo asibonakali, ngoko kwindlela yokwelapha abazange bafumane ukuhambisa kwabo.

Izindlela zokuphanda zonyango lwe-osteochondrosis zijoliswe ekupheliseni umonakalo kwiidiski ze-intervertebral kunye nokunciphisa uxinzelelo lweemithwalo yegazi kunye neentsholongwane. Okwangoku, ukulungelelaniswa kunye nokulungelelaniswa kwongenelelo lotyando lwe-osteochondrosis kugqitywa ngugqirha oya kwiinkonzo kwaye kuxhomekeke kwizinto ezininzi: iqondo lokucima, umonakalo, ukuhlaliswa kwenkqubo, kunye nokuphumelela kwonyango olulondolozayo.

Indlela yokunyanga i-osteochondrosis-le ngxaki ingakhathazeki nje kuphela ininzi yabantu abane-pathology, kodwa baninzi noogqirha, kuba kufuneka bakhethe iindlela ezifanelekileyo zokulawula izigulane nge-osteochondrosis yomgudu.

Indlela eqhelekileyo yokonyango kwezi zi gulane iyafana, kodwa imiba ethile ixhomekeke ekuhlaleni kwesi sifo.

Indlela yokuphilisa i- osteochondrosis yomkhuhlane wesibeletho ?

Enyanisweni, kubalulekile ukuqala, okokuqala, ngeendlela ezingekho iindlela zokucwangcisa, kwaye ngakumbi ngakumbi ngokuqeqeshwa ngokomzimba. Kwisebe ngalinye lomgudu , iiseti ezihlukeneyo zokuzivocavoca ziye zaphuhliswa ezifaka isandla ekuqiniseni isakhelo se-muscular, kwaye ngenxa yoko, ukunciphisa intlungu yesifo kunye noxinzelelo emgodini.

Ukuxazulula ingxaki "ye-osteochondrosis, indlela yokuphatha ngayo" kufuneka uqale kuqala ngomsebenzi - akusiyo kuphela indlela yokwenza esi sifo, kodwa nendlela yokukhusela.

Ukuzivocavoca 1: beka intendeni ngokuthe tye kumabunzi kwaye uxinzelele imisipha yentamo, ugubungele ebunzini entendeni yesandla sakho. Ubungakanani bomsebenzi ngowama-7 imizuzwana (amaxesha amathathu ukuya kwezi-5). Emva koko sinyanzela intloko yentloko entendeni yesininzi esifanayo. Kungenzeka kumsebenzi ofanayo ukuquka ukunyusa iithempelini ezisekhohlo entendeni yesobunxele, kunye netempile elungileyo - entendeni yesandla esilungileyo, ubude bemizuzu engama-3 kathathu.

Ukuzivocavoca 2: i-head back back in the back, ngokukhawuleza, ukunqoba ukuxhatshazwa kweemisipha, ukujikela kwi-fossa ye-jugular. Yenza lo msebenzi ubuncinane amaxesha amahlanu.

Ukuzivocavoca 3: Vula intloko ngokukhawuleza ukuya kwinqanaba elincinane nangesokhohlo ama-5, kunye namagxa kunye nentamo egcinwe ngqo.

Ukongeza kwimizimba ye-physiotherapy, ukuxilwa kwendawo yomzila kunye namahlombe kunokusetyenziswa. Ngenxa yoko, kukulungele ukubonisana neengcali. I-Physiotherapy kule ndawo iya kunceda ukususa ukuvuvukala nokuphucula izihlunu kwi-hypertonus. Kubaluleke kakhulu kunyango lwe-osteochondrosis yomlomo yonyango: i-chondroprotectors (ukuqinisa i-disc intervertebral disc), i-analgesics kunye nezidakamizwa ezichasayo ziya kunceda ukujamelana nesifo sobuhlungu.

I-Osteochondrosis, indlela yokuphatha ngayo - le ngxaki ixhalaba bonke oogqirha kunye nezigulane. Emva koko, iifom ezide kakhulu ze- osteochondrosis zentlambo ye-thoracic zingabangela izifo ezininzi ezinzulu, kwaye zilethe isigulane singakhathazeki kwaye ziphazamise.

Indlela yokunyanga i-osteochondrosis yommandla we-thoracic?

Qala unyango, njengakwamanye amaxesha, kulandela ukuqeqeshwa ngokomzimba kunye nokuhlalisa umzimba.

Ukuzivocavoca 1: Usebenziso lwenziwe luhlezi esihlalweni, sibeka izandla zethu emva kwentloko, ngexesha lokuphefumlelwa sibaleka ngokuphindaphindiweyo (amaxesha ama-3-5), kwaye ekuphumeni kokuthintela ekuthinzeni amahlombe e-back back.

Ukuzivocavoca 2: elele esiswini sakho, ulula izandla zakho phambi kwakho kwaye uzama ukugoba ngokukodwa kwindawo ye-thoracic, pha kamisa intloko, iingalo kunye nemilenze phezulu, ngelixa uphefumla kwisigqi esivamile. Senza umsebenzo wamaxesha ama-5-8.

Ukuzivocavoca 3: yimani kuzo zonke ezine, bhinqa umva ngangokunokwenzeka (njengekati) kwaye uhlale kule ndawo imizuzwana emithathu, gcina intloko yakho iqonde. Ukuzivocavoca kuphindwaphindwa ngamaxesha ama-5-8.

Olu bunzima bokuzivocavoca luyifumba yesifuba esifubayo esifubeni kwaye luvelisa imiphunga (ephucula ukunikezelwa kwegazi kuzo zonke izitho kunye nezicubu, kwaye isigulane siva ngcono). I-Osteochondrosis, indlela yokunyanga ngoncedo lweendlela zonyango, ichazwe ngaphambili, kodwa kufuneka kuqatshelwe ukuba izigulane zihlala zidibanisa intlungu yesifo kwi-osteochondrosis kunye nokukhubazeka kwezitho zangaphakathi, ngoko ke kufuneka kuhlolisiswe ukuhlolwa okupheleleyo kwezi zigulane.

Ekugqibeleni, ku funeka kuqatshelwe ukuba i-osteochondrosis isifo esingaze sinyamezele unyango, ngoko ke, xa kuvela impawu zokuqala zokukhubazeka, kuyafuneka ukuba ufune iingcebiso kwiingcali. Emva koko, ukunyanga kwesi sifo kumanyathelo okuqala kulula kakhulu kwaye kusebenza ngakumbi kunezigaba ezilandelayo.