Indlela ukupheka seqanda sautéed: iresiphi ukuba ubusika

Lungiselela imifuno ngeendlela ezahlukeneyo ngexesha abandayo. Seqanda uya kuba okunencasa kakhulu, ukuba ziyekeni ngokwezi zokupheka zilandelayo.

Ukupheka seqanda. Saute kuba yasebusika: iiresiphi

Ukuze kulondolozwe iseli zilandelayo zezithako kokuba efunekayo:

• eggplants eliphakathi-ubungakanani in inyanda iiPC-15.;
• iitumato ubungakanani medium inyanda iiPC-15.;
• intloko naphakathi itswele - 15 iiPC.;
• Ezinye iintloko begalikhi;
• bunch enkulu parsley;
• imidumba pha eshushu - evela iiPC-2. (Amateurs imali enkulu ubeke oyingozi);
• Isigaba 1.5. l. iviniga umongo ;
• ityuwa neswekile;
• a isiqingatha sekomityi (nesindindeneyo) oli yemifuno.

ubuchwepheshe

Indlela ukuze uyipheke sauteed seqanda? Iyindlela (ngokuba ebusika) zinika ukwenza amanyathelo.

1 step

Hlamba le seqanda. Uyisuse likhaba, unqanyulwe kubini. Beka imifuno kwisitya nzulu (isilayi phezulu), umaleko ngamnye afefe ngetyuwa. Yishiye okwethutyana (iyure okanye ezimbini) ukunciphisa ngobukrakra. Kungenzeka kwakhona ukuba ubilise imifuno emanzini ngetyuwa imizuzu-3.

2 step

Iibhalbhu ezihlambulukileyo ze uyinqunqe ibe ziingceba nawuphi na ubukhulu. Hlamba iitumato ze uyinqunqe ibe ziingceba 2-4. Musa ukuthatha iziqhamo overripe, okanye iitumato uyipheke ngamandla xa okuphekiweyo.

3 inyathelo

Seqanda azihlambe ityuwa, iziqwenga amancinane. Yonke imifuno zibekwa kwisingxobo elikhulu, ezifana isitya okanye pan upheke. Galela ibhotolo, inkathazeko babeka phezu komlilo ukupheka. Emva babilise sibile iseli ukuba imizuzu engama-40. Govuza.

inyathelo 4

Emva kokuphela ixesha ubunzima ubabekela parsley zinqunqwe, ya okanye zinqunqwe ikonofile, u zinqunqwe imidumba ezishushu pepper. Woyigalela ityuwa ukuba ukungcamla, ukongeza iswekile. Ukuxuba izinto ze ubilise imizuzu eli-15.

inyathelo 5

Ekupheleni, ukongeza eli uwahlanganise. Lungisa emnandi sauteed seqanda. Iresiphi for ubusika ibonelela inkqubo zidla lokunkonkxa kwimigangatho. Izikhongozeli yageza noludlolo packagi imifuno nsinya ezineziciko tin. Beka ukuba aphole. Kungongezwa ebaluliweyo ezaneleyo ukuba kwenzeke ntoni malunga 4 iingqayi ilitha iseli seqanda izithako. Iresiphi kulula ebusika. Yiba nomdla wokutya!

Sauteed seqanda: photo, iresiphi

Ukulungiselela iseli yeresiphi yesibini kuya kufuneka ube:

• seqanda ngemali ye-10 kg;
• pepper (ekukhethwa ebomvu) 7 kg;
• fresh KFile ubunzima 300 g;
• Iirissie ekrakra - 100 g (kangangoko kunokwenzeka);
• 4% iviniga 500 ml;
• Salt - amaninzi isiqingatha sekomityi (malunga ne-100 g);
• nelitha yamafutha zikajongilanga.

ubuchwepheshe

Indlela ukuze uyipheke seqanda sauteed? Iresiphi kulula ebusika. Hlamba seqanda, lunqamle zibe iikomityi (malunga nama-2 cm zamafu) indimi kangangeeyure ezininzi isisombululo enetyuwa. Emva koko ke amanzi kuhamba. Igalikhi kunye pepper ahlambuluke. Ekugqibeleni, susa likhaba kunye nembewu. imifuno usile ngendlela grinder inyama, kufuneka acunyuzwe pepper ezishushu. Xuba iimveliso ngeviniga. eggplants omile uqhotse kwi ibhotolo macala omabini. Beka umaleko ube mnye embizeni, ugalele ubunzima nokoyika ikonofile nepepile, ngoko babeke umaleko elandelayo uphinde nkqubo. Ukususela ngasentla, uyakwazi ethulula ioli eseleyo evela espan. iinkonkxa ingene iminqwazi cell iqhosha lemenyu. Umthamo edliwayo kwiiveki-2. Yiba nomdla wokutya!