Perleches ezikoneni zomlomo. Indlela ukulahla sibetho?

Le meko ezingemnandi njengoko perleches iimbombo emlonyeni, njalo luhambisana ubuhlungu eqinile. Akuphelelanga apho, ezi iintanda konakalisa ngobulungisa inkangeleko yethu, ngoko ke aphazamisane kunye ukuxoxa adle. Xa iimbombo emlonyeni ziviwa rhoqo yakhawuleza esivuthayo ukurhawuzelela, kodwa zama ukutya into okuneziqholo kungabangela ezininzi ezibuhlungu.

Zayed nakwiimbombo umlomo - yimeko ukuphuhlisa nanini na ubudala, evezwa yaye abantwana, kunye nabantu abadala, kunye nabantu abadala. Kwaye kaninzi perleches (okanye njengoko zibizwa amayeza cheilitis) zenzeka entwasahlobo, Noko ke, kunokwenzeka kukho le nkathazo, kunye nayiphi na enye ngexesha.

Oonobangela ukuqhekeka emasondweni kwemilebe inokuba nomahluko. Kwaye enye ezinkulu - sisifo lokugaya. Ngoko ke, ukuba uthe zithwaxwa Zayed iimbombo umlomo, kufuneka ukuba kuvavanywa ubukho yesifo emzimbeni.

Ukongeza, kukholelwa ukuba 'uzoba sithathe kwi iimbombo emlonyeni - le nto ngaphezu igciwane okanye ezinzwaneni. Kwaye ngokuqhelekileyo, ukuba kwenzeka kwimvelaphi nokuphungulwa sifo, ezinokuthi zenzeke ngenxa yokungabikho weevithamini, ingakumbi iivithamini eqela B.

Kukho nezinye izizathu, buyout kunokubangela neentanda buhlungu, kwaye oko yinto uxabane ukuya intlama, kwaye zitho okungalungile, nkqu malocclusion.

Ngoko ke, ukuba impilo unayo yonke into ukuze, kunye perleches athile avele iimbombo umlomo, kufuneka sinikele ingqalelo kuyo ukutya kwabo. Kuyimfuneko ukubandakanya kwi iimveliso menu eziqulethe vitamin B2. Le cottage itshizi, isibindi, itshizi, amaqanda, broccoli, isipinatshi, oats. Unga ukusela ikhondo Igwele kwikhemesti yamazimba.

Perleches nakwiimbombo imilebe nga kwakheka kwi imvelaphi ezifana ukunqongophala kwezakha njengoko intsimbi kunye zinc. Ukuphucula umxholo ezi zinto emzimbeni kufuneka utye amandongomane, yeepesika, hlaza, buckwheat, oatmeal. Qiniseka ukuba ziquka menu kwaselwandle, iimbewu ithanga, ukuba ibe oluninzi zinc.

Ngelishwa omnye kuphela uhlenga menu zokusombulula ingxaki akusoloko kusenzeka, ngoko ke Wothenga wena kakuhle ekhemesti vitamin ezintsonkothileyo. Kuyo nayiphi na imeko, lokuthathwa iivithamini ayiyi kuphela kunceda ukuphelisa perleches, kodwa nje ukomeleza umzimba.

Kodwa la manyathelo ngokukhawuleza zothintelo, nokuba inyangwa njani ll khetha kwi iimbombo emlonyeni, ukuba sele bavela? Ungasebenzisa zokupheka amayeza emveli. iintanda ekucetyiswa lubricated isisombululo ngeoli iivithamini A no-E, okanye ioli oblepihivom. Kuba injongo efanayo ingasetyenziswa ngamanqatha irhanisi, oyile rosehip, zeavokhado. ziyasebenza yonyango neentanda emasondweni kwemilebe ukuba afakwe i-oyile iti umthi.

Ungenza lotions of infusions yezityalo ezingamayeza esetyenziselwe le njongo kwizicatshulwa ngokulandelelana, lobulumko, calendula.

Worth itrayi kunye iresiphi "okumnandi": mix bayalingana ibhotolo nobusi neoli nokwakheka le milebe.

Ukuba uyakhula efestileni Beautiful, amanye amagqabi yayo kuphekwa amayeza ziyasebenza nokulahla Zayed. Ukuze wenze oku, wena kudingeka nje ukuba cofa incindi evela amagqabi ungazithambisi amabala obuhlungu.

Fans unyango ezingaqhelekanga kufuneka Kucetyiswa ukuba nokuthambisa isixhobo neentanda earwax. Susa ukusuka indlebe kunokwenzeka ngokusebenzisa swab yomqhaphu (ungayibaxi, kungenjalo zingonakalisa walimala). Ukususa i grey kufuneka ngoko nangoko kuthambisa iindawo ezichaphazelekayo. Iingcali ze zonyango ezaziwayo zithi le ndlela ikuvumela ukuba balahle nje kuphela Zayed, kodwa nokuphilisa "ebandayo" emilebeni.

Kodwa abo bakhetha ukusebenzisa ichiza, ngokomthetho amayeza, kufuneka Kucetyiswa ukuba basebenzise tetracycline amafutha levomekol, d-panthenol. La machiza kufuneka isicelo kummandla ochaphazelekayo izihlandlo eziliqela ngemini.