Potato isuphu meatballs: ingakumbi ukupheka, iiresiphi ncomo

Meatballs - mhlawumbi omnye izinto ezininzi ukhululekile zokupheka boluntu! Eli gama livela kwi frittatella Italian (ekuqaleni: okroqiweyo, ukutya equka iibhola inyama, inyama okuthambile kunye nentlanzi). Kunzima ukuba uyavuma: umzekelo, itapile isuphu meatballs usoloko luncedo yonke umnini ukuba kunokwenzeka ukulungisa iingxabano kakhulu kwaye okwangoku kufuneka ukuba ulinde ixesha elide de inyama, belungiselela isuphu. Kwisitya yokuqala, esimnandi kunye elimnandi, ungongeza izithako ezongezelelekileyo, ezifana ipepile elithozamisayo, iitumato, okanye wenze elula kakhulu yaye ukhetho mali. Ngokubanzi, njengoko bathi, bakhe ukuyila ngesisa fashion show. Kulungile, masenze wena kunye nam?

Incasa kunye isoya, eziqhelekileyo ukususela ebuntwaneni

Kukho ezinye izitya, omnye ivumba kweso bakhumbula ubuntwana, enkulisa okanye isikolo nezidlo, zasemini esangqeni ikhaya okuphekiweyo makhulu onesisa. Potato isuphu meatballs, njengokuba umatshini ixesha, uye emva kwabo maxesha efanayo. Ukongeza, kuphekwa okunencasa kunye lula kwi ikhosi yokuqala! Kulungile, lixesha sele ukuqalisa.

izithako

Kuba namazambane amadombolo isuphu thatha iponti inyama okuthambile (yenkomo, ihagu asolwa okungcono). Kwakhona, kufuneka sibe namazambane kwi imali nje ngaphezu kwesiqingatha kilogram, 2-3 iminqathe eliphakathi, isibini lamatswele, 3 amacephe of crackers eziviwayo breading lavrushek, umxube iipepile, emhlabeni, ipepile emnyama.

Tips

Ngenxa ezinjalo unikezelo luncedo nokunesondlo kwemveliso zenyama, amadombolo zamazambane isuphu rhoqo zilungisiwe yaye okuphekiweyo kumaziko. Izimvo ekhaya athi uya kuphumelela-win xiyimo xa ufuna ngokukhawuleza "bungled 'ukuba isidlo intsapho. Nokuba wenza oko kudla ezinjalo ukuba akukho ixesha uyipheke meatballs, ngoko ukwenza amalungiselelo kwangaphambili evela inyama okuthambile. Kude meatballs ivuthwa, unako ukulungiselela imifuno kukudla. Ngoko ke, kutsho isiqingatha isidlo seyure indoda ukulungele kwaye belambile kunye kids mnandi zokupheka. Kwaye enye ibhonasi ebalulekileyo kuvame umfazi zilandelayo umzimba wakhe - osidingayo itapile isuphu meatballs incinane kakhulu, malunga 70 calories 100 grams nganye. Nje, kambe ke, ukuba nithe musa nowento kusetyenziswa eninzi ioli, grease. Hi ndlela leyi, unako ukunciphisa isiqulatho osidingayo ngokutya, ukuba indawo inyama kunye nentlanzi.

Ukulungiswa amazambane isuphu meatballs

1. Makhe imifuno kuqala. Kukho iindidi ezimbini indlela yokulungisa. Usebenzise ukwenza isuphu ne eqhotsiweyo? Emva koko, iminqathe ezintathu namatswele ezicukucezwe zancinane ezinqunqiweyo. Thina sishiye bucala, zazharku siyenze xa kufuneka Kinema meatball isityu. Kodwa ukuba amanqatha ayifakwanga kwizicwangciso, kunye nemifuno sele senze ngendlela eyahlukileyo.
2. Namazambane isikwe neetyhubhu (iityhubhu) uphosa ngamanzi abilayo. Olungiswe usike itswele, ukuba ufuna ukuhlala imveliso yokugqibela (kodwa; bathi, ukuba andilociko). Option: ukubeka lonke riki, kwaye xa isuphu iitapile kunye meatballs phantse ukulungele, lisuse. Ngaloo itswele ukunika incasa, nabantwana, umzekelo, akuyi okubanjwa izitya ndigqibile kakade.
3. Nge umnqatha unako kwakhona "ukubonisa ubuchule." Endaweni chips ndinqumle kulo ngokohlobo iintyatyambo kunye asterisks - ezintsha ezinjalo, ebalawula abantu iimpendulo yoomama abaselula, ngokwenene abantwana.
4. Imifuno ivuthwa, yaye siya kujongana inyama yethu. Cooking uthanda amalinge, ukuze, koko kungcono ukwenza Akunakuba myaska - ngumbandela andiyithandi kunye ozithandayo. Ukuba ufuna ukufumana ngakumbi meatless isuphu, thabatha inkuku, pipi Akunakuba (umvundla akukhuthazwa, esenyameni awunankinga zokupheka). Ngokuba bengcamle likwabhekisela yenza iintlobo assorted ezahlukeneyo inyama. Olu khetho ngokuqinisekileyo akayi kulahlekelwa ku meatballs. Akunakuba ityuwa encinane, dibanisa pepper kunye nobulawu kukungcamla ukugqama. Kwaye iibhola beza lalingqingqwa kwaye agudileyo, alwe Akunakuba (yiphathe ngesandla kwaye kusithwa etafileni - izihlandlo ezimbalwa kwanele).
5. Meatballs umqolo (ngesandla ukuba bathele amanzi). Ukuba Akunakuba lwaba ulwelo kakhulu, ngoko iibhola lingehla ngaphandle. Emva koko, sebenzisa itispuni, sintlithwe emanzini abandayo. Yaye loxinano Akunakuba apho, uyakwazi ukungenisa breading encinane, ukuxuba ubunzima.
6. Kwadlula imizuzu eli-15, kunye neetapile phantse okuphekiweyo. Kuphosa inyama kwakhiwa. Ukuphekela imizuzu eli-15 kwi umlilo ibuthathaka. Apha yaye ukulungele neetapile isuphu meatballs. isiqulatho esezantsi caloric, kodwa ngokupheleleyo ondla. Kwaye phambi kokuba ukukhonza makuthethe ungaqwalasela bona kangangesiqingatha seyure, ukuze zinongwe wongezelela nkulu ukutyhila incasa yawo kunye neempawu enuka kamnandi.

Indlela ukupheka neetapile isuphu meatballs Fish

I esimnandi esityeni efanayo wokuqala kuphekwa ngosuku iintlanzi. Ukongeza, isuphu uya superdietichesky. Kwanele ukubuyisela omnye mince iintlanzi. Bekuya kuba umtya ilungileyo iintlanzi zolwandle (nokuba yeyona banal hake kunye Pollock), kodwa angaphangeliyo abaninzi bathi baye basebenzisa kwaye umlambo - kuphela ezibaluleke ukukhulula kwi amathambo. Ukuze meatballs hayi ziwile, unako ukufaka eninzi iqanda breadcrumbs (okanye umgubo elincinane). Yonke enye shiya indlela efanayo iresiphi esisiseko.

Inguqulelo French (ezicujiweyo)

Ukuba ungathanda ukuba usebenzise indlela yokulinga, akukho mfuneko yokuba ahlale phezu iminqathe ahlabayo. Uyakwazi ukuvula i isuphu eziqhelekileyo ukutya okumnandi. Ukuza kuthi ga ngoku, xa isuphu kokupheka, bakhuphe meatballs, yonke imifuno ababelotyiwe kunye nakhandiweyo blender, ngoko buyela emva kuselukhambeni kunye meatballs. Yaye ngenxa ukuthamba ukunambitha ongeze intwana encinane ibhotolo okanye cream kancinane.

Meatballs ngezandla zakhe

Ukuba oyifunayo, "zamorochitsya" zingenziwa mince ngezandla zakhe, kunokuba ukuthenga evenkileni. Xa nokubuyekezwa, le meatballs ezininzi okumnandi ugalelwe inyama okuthambile: yenkomo yehagu, inkuku, pipi, yemvu okanye imvana.

1. Kuba kwekilogram inyama okuthambile uthathe 900 grams inyama umlinganiselo grams yesonka mahlanu-mahlanu, 100 (kungcono ukuthatha koma, kodwa ngaphandle noqweqwe, oko kuya kwenza meatballs wethu onesisa ngaphezulu), isiqingatha sekomityi yobisi, itswele, ipepile, ityuwa kunye nekonofile - kancinane yonke into kunye incasa.
2. Inyama cut ibe iityhubhu, imisongo kwi grinder wokudla, ukuhlanganisa kunye otmochennym isonka ubisi, ityuwa nepepile, ungaphindi zinqunqwe okanye nga riki ya (kuya kunika a meatballs zimnandi).

Kwaye ngenxa yalo jize ngesithsaba okuthambile iibhola inyama, ilandelayo kuqulunqo ngakumbi njengoko kwinguqulelo yokuqala, ngasentla. Ewe, nabo bonke isidlo ezinqwenelekayo!