Iikeyiki iikherothi - iresiphi (ukudla)

iikeyiki iikherothi - eli lithuba elihle lokuba diversify menu lwabo angamarhoqorhoqo okanye imifino. Isibakala sokuba eli ukutya nto okunencasa kakhulu, ezele iivithamini kunye neeminerali, kwaye okona kubaluleke kakhulu, aliqulathanga izithako inyama. Kubonakala imveliso nesondlo kakhulu. Ngoko ke, kutheni upheke iikherothi cutlets? Iresiphi iimveliso meatless kuquka luninzi, wayesoyika ngoko ukudla yakho abangenazo. Esi sidlo angenakudliwa kuphela ngabo abaphethwe aleji le mveliso.

Ngendlela, ukuba ukutya okuphekiweyo okungepani ngembiza, kodwa amaqebengwana iikherothi kwindawo kwibhoyila kabini wavelisa isebenziseke kakhulu. Iresiphi yokuqala, sifuna ukubonisa kuwe, iqulathe izithako zilandelayo: nomgubo - amacephe 2stolovye, iminqathe - 500grammov, iswekile granulated - amacephe 2 oat hlopya- 3 amacephe vanilla, ioli kajongilanga okanye omnquma - 2stolovye ukhamba ityuwa incasa, imbewu sesame kwi lula.

Somnqatha siqalise cofa kakhulu kwi juicer. Ukuba akunjalo, ngoko bawahlikihle phezu grater encinane. Kodwa ke kubhetele ukuba usebenzise juicer. Hi ndlela leyi, ngoko ke kufuneka juice uthululele iiglasi, beka namafutha omnquma (ukuba carotene ukuba zifunxwe ngumzimba). Juice uyakwazi usele - akayi kufuneka. Kodwa spin sisebenzisa kwiinjongo zethu. Kulo mxube ukongeza iswekile, vanillin, ityuwa, neoli, nomgubo. Apha intlama ilungele, ihlala yodwa uxutywe. Emva koko kufuneka olu vavanyo fom patties, ngoko imizuzu engama-20 kwanele ukuba ubilise nabo kwibhoyila kabini kwaye edliwayo. Hombisa le dish kunokuba sesame. Njengoko dish icala, sebenzisa ezimuncu cream, iyogurt okanye jam. Saxelela nje indlela ukupheka cutlets iikherothi ngaphandle decoys, yaye ngoku ufuna ukwabelana enye iresiphi - usebenzisa le wokudla.

Ngoko ke, ukuba alungiselele iziqa iminqathe kunye semolina, kuya kufuneka ukuba Stock phezu iseti zilandelayo zezithako: amaqanda 2, amacephe 4 semolina, 400 grams licinezelwe ukusuka leminqathe, ityuwa kunye neswekile ukungcamla, cream ezimuncu - 200 grams, ujongilanga okanye namafutha omnquma ngembiza.

Ukungena kumalungiselelo ukutya - cutlets iikherothi. Iresiphi, meatless izithako leyo phantse kusoloko kuzo zonke ekhitshini, akukho zizakubalulwa elintsonkothe yaye akayi kubangela ubunzima nkqu iindwendwe ongenamava.

Okokuqala, bagcobe kwi iminqathe grater entle (ukuba atyabukile kwi i welding, kuya kufuneka ukuba bilisa kangangexesha elithile), uze udibanise isi-2 wabethwa amaqanda ityuwa neswekile, kukho yabe semolina. zemigrayo yethu Umxube de egudileyo. burger iikherothi Lepim, uqhotse nabo ngepani, okanye egcadiweyo, uyipheke kwi multivarka.

Kukho nezinye iiresiphi, umzekelo, iikeyiki iikherothi kongezwe zekhaphetshu. Esi sidlo ibalasele ngokuba ngokuphuma yayo yaye ukhumbuza isaladi. Ngoko ke, kuyimfuneko ukuba uvavanyo ukupheka amaqebengwana nekhaphetshu-iikherothi. Iresiphi, ndayame amacandelo apho lula ukufumana kuyo nayiphi na ivenkile, imi ngolu hlobo lulandelayo: ngokupheleleyo icocekile kwaye uhlambe iminqathe nekhaphetshu. Ikhaphetshu olungiswe shinkuem, phantsi embizeni, zalisa ngamanzi imizuzu 10 imizuzu. Emva koko faka ku iminqathe ya phezu grater omhle. SeTyuwa, pepper iyi-. Kukho kwakhona ukongeza namafutha omnquma. Qhubeka ukuze ubilise de kufike ixesha izithako musa ukufumana ukuthamba. Emva koko, ukwakhiwa ngobunono bamgibisela semolina uze upheke de isidudu okuphekiweyo. Emva koko, lo mxube kufuneka ibe budzhet wethu opholileyo. Emva koko sculpt burger kwaye uqhotse nabo macala omabini eyenziwe ngepani ngembiza.

Njengoko sele sibonile, ngokuzila ukutya ayikho ezimbi xa upheka cutlets iikherothi. Iresiphi, izithako meatless leyo zizele izondlo umkhondo elements, Kuyinto elula ukuba enze. Ezi burger unako kwaye kufuneka zibandakanywe ekutyeni abantwana, ingakumbi abo abantwana azikho kakhulu ndikholiswe imifuno sizolile. patties Golden Delicious, ucwambu enophahla okanye jam, njengaye nawuphi na gourmet encinane. Kunye abadala izongezo naye akazange anikezele. Yiba nomdla wokutya!