Probiotics kunye prebiotics: Ulwazi Basic

Kutshanje Igama elithi "probiotics" iye yaphinda yathandwa enkulu. Malunga probiotics nga savakala zentengiso kumabonwakude, yaye ufumane ingcaciso eninzi kwi-Internet, kwaye ubone kumqulu kwimveliso. Probiotics zithathwa ukuba ibe yindlela esebenzayo ukuyiphelisa a dysbacteriosis kunye nezinye iingxaki esiswini. Eli nqaku liza kuhlolisisa ntoni probiotics kunye prebiotics, zisebenza kwaye ke kucetyiswa phantsi oko izifo ngayo.

Amathumbu - yenye kwamaziko anoxanduva kwimo yempilo yethu. Amathumbu ziqulathe inani elikhulu ezincinane ukusuka ukusebenza kakuhle kunye nendawo egudileyo elandelwayo exhomekeke amajoni omzimba iphela emzimbeni womntu. Kodwa ngenxa ukungatyi ukutya okunesondlo, iimeko uxinzelelo rhoqo, ukunqongophala umzimba kukho zonke iintlobo lokungaphumeleli kunye nokuphazamiseka. Kuyinto kwezi meko, imizimba yethu ngoko ufuna uncedo ngakumbi kwaye luyasebenza.

Probiotics ezi amagciwane eziphilayo ekuthiwa, ingakumbi, lactobacilli okanye bifidobacteria - ukuba ziyinxalenye microflora eziqhelekileyo emathunjini. Prebiotics zithathwa amasuntswana ukutya indigestible, zisenza ukukhula kwaye bathatha inxaxheba yokuzala ezincinane siyingenelo.

Amalungiselelo kunye probiotics ziqulathe kumafa yabo mgaqo esebenzayo, kulo mzekelo - Cya ukuba luncedo kakhulu amathumbu, zibizwa iintsholongwane bokubambisana.

Amalungiselelo-prebiotics ziqulathe oligosaccharides, enzyme asidi, kwaye phantsi apho inkqubo okanye ipoti ye-microflora emathunjini.

ukuhlanganiswa lwakhe prebiotics kunye probiotics zibe synbiotics.

Kutheni Kufuneka probiotics kunye prebiotics thina?

Probiotics kunye prebiotics ziyacetyiswa phantsi kwezi meko:

• ngethuba unyango kwezonyango kunye nemithi, antibacterial kunye arhente elwa;
• akunconywa unyango yesondlo emva kwezifo ezinzima;
• ngempumelelo kwiimeko ezibangela;
• Ingasetyenziswa ngokuchasene nemvelaphi ukudla olungqongqo;
• kuba nempembelelo entle xa izifo phecana zesisu.

Probiotics kunye prebiotics kufuneka uluhlu olubanzi ngokufanelekileyo indawo:

• Bona sisebenzayo ekulweni izinambuzane. iintsholongwane-obukhulu Probiotics badla ikoloni eludongeni isisu, kukho ukuvelisa acid ethile ungenako ukubathwala Iintsholongwane ezahlukeneyo zamangenelela emathunjini.
• Ukukhuthaza inkqubo ekugayeni. Probiotics kunye Prebiotics enza peristalsis isisu, nto leyo iba nefuthe elihle kwinkqubo ukwetyisa. Ngenxa yoko kweenkqubo ukubola, ukubila babe ngaphantsi iqapheleka okanye shwaka.
• Nceda yokuhlambulula umzimba. Prebiotics kunye probiotics bayakwazi ukuba ufunxe buthi, ezi ziquka enzima kunye carcinogens.
• Ngokuphawulekayo komeleza inkqubo yomzimba luvuselele Cya eyingenelo, probiotics nokomeleza wokhuselo omzimba umzimba, ukunceda ukuxhathisa amagciwane, i-herpes, kwaye ziyasebenza komzimba kunye nezifo sokuhlasela.