Idayethi osidingayo wakho iilekese

Ukubambelela ukutya engqongqo kuchaphazela ngamanye amaxesha nzulu isimo sakho. Ulangazelela iimveliso aqhelekileyo kunye owuthandayo isixa eqhelekileyo ukutya kwaye, kakade, xa iilekese. Awu, iiswiti osidingayo kunye nezinye MaNcuthu kakhulu kukuba kufuneka ukulibala malunga ngenxa ngokomzekeliso omhle. Okanye ukunciphisa ngokwam ngqo, ngenxa yokuba emva kokuzila ukudla ixesha elide bangathanda ukuba amalungiselelo i "holiday 'ukuba nesisu.

Kodwa ukuba uyasilela ukuthobela yokudla ingakumbi ezingqongqo, itshokolethi unako ukufikelela ngemihla yokudla. Maxa wambi oku kucacisiwe kwishedyuli izidlo. Kodwa yonke itshokolethi - zako eninzi. Imveliso ecocekileyo iqulethe 550 ukuya 100 KC Gor'kii emnyama okanye kancinane nje ngaphantsi kwama - neentlobo-580, yaye ezithandwayo yamandongomane kunye neerasentyisi ziqulathe 580 no-520 ngokulandelelana - 544, emhlophe.

Osidingayo Candy chocolate kuxhomekeke ekuvalweni, kodwa ngokomlinganiselo, bona ngaphantsi tile. Ngoko ke, ngo-100 g "nomatse" ufumana 518 calories kwi "kuginya" kubo kuya kuba 400, yaye "Red Poppy" - 560. calories Ngaphantsi eziqulethwe nesonkana esisicaba kunye jellies nge tshokoleti. Musa ukulibala malunga ubunzima. Ukuze ufumane i-100 g, kuya kufuneka ukuba badle iziqwenga-5 ukuya kwi-8.

Kudla ngokuthiwa ukuba itshokolethi emnyama okanye ubisi olunyulu ukutya luncedo. Oku wendele ngendlela kunceda aqhumisele ngamanqatha. Yinto nje amarhe. Ngenxa yobukho caffeine, bubumnandi bodwa ke ngokwenene nto iyingozi kakhulu kumanani. Kodwa ithemba ukuba calories "elimnandi 'uya indawo imifuno okanye okuziinkozo, akukho mfuneko. Xa ukutya kubalulekile nje iilekese osidingayo, kodwa umxholo iiprothini, amafutha, carbohydrate.

Njengoko khumbula, kuba umzimba uluncedo kakhulu ukuba imveliso iya kuba protein ngaphezulu namanqatha ngaphantsi kanye carbohydrate. Kunye wekhabohayidreyiti engcono yokufumana i-ebizwa ngokuba kade, ke last agcine imvakalelo kuhluthe. Apha kukho ingxaki enkulu. Ngomhla umxholo carbohydrate phantse zonke iilekese engamawaka amashumi amaxesha ngaphezulu kwe abamhlophe.

Kodwa makhe sibuyele ingqalelo yethu isiqulatho osidingayo kwezinye iindidi iilekese. Mhlawumbi ngenxa yokuba uya kukwazi 'axabisa' ukuze ndihlaziyeke ngokwakho up. Mncinanana kubo bonke calories uya kufumana ijeli kunye marmalade. iintlobo Iziqhamo, hayi wafefa neswekile, iqulathe malunga 160 calories 100 g It ngokuqhelekileyo bathengisa zabo ambala ezifana uwaphe nganye. Xa marmalade okuqinileyo 290 KC.

A elincinane ixabiso lesondlo kwiziqhamo kunye zetyeleba neelekese - malunga 240 kilojoules, yaye "intlanzi", "intethe" alifani caramels ziya kuba 370-420 (ngokuxhomekeke umenzi).

Hayi mazingabhidaniswa confectionery itshokolethi esimnandi ngokusekelwe koko. Osidingayo candy naye kwakhona kakhulu amancinane kwaye ingafumaneka mnandi ingakumbi kwiintlobo cheap iilekese. 430 kcal yi peanuts ekoko Fudge, kwaye malunga enye iya kuba "iingqalutye" best uhlobo epha ezahlukeneyo.

Osidingayo Candy "Cow" zobisi yi 365 Kč (chocolate kunye nobisi bunyibilike sele 530). Ngamanye iintlobo iris umlinganiselo calories 395 100 g nganye

Njengoko sibona, oko nasongo into emnandi, ngoko ke osidingayo. Imizimba yethu ungathanda ukufumana amandla ngokukhawuleza, kodwa ukuthobela yokuphila esempilweni kuyimfuneko ukuba luchithwe ngokufanelekileyo. Ayikwazi ukumelana isitya ukutya - musa ukutya kakhulu ngexesha elinye. Ukuba wolula kukho iilekese ezimbalwa okanye inxalenye ithayile mini, ukutya yakho iya kuba nempumelelo.