Recipes zitya a kwibhoyila kabini. Amalungiselelo intlanzi, inyama kunye nemifuno kwi kwibhoyila kabini

Abantu ngempilo yabo, badla bapheke a kwibhoyila kabini. Ukutya ujika luncedo kunye nokudla. Kweli nqaku uza kufumana iiresiphi Classic. Ukutya inyama, intlanzi okanye imifuno kukwazi ukwakhiwa kwi kwibhoyila kabini.

samasi casserole

Oku kuphela luncedo, kodwa ukutya okunencasa abantwana kunye nabantu abadala. Ukulungiselela pudding, thatha 200 grams cottage sisi indawo kwisitya kukho kwibhoyila kabini. Nohlobo olufanayo kwi iqanda mnye, kakhle. Xa ubunzima, dibanisa amacephe ama-2. l. cream muncu neswekile. Govuza. Dibanisa 1 tbsp. l. semolina.

Ukuze iyantluko ukungcamla quiches, angabekwa emzini itshizi zinqunqwe iziqhamo okanye amaqunube. Oku kunokuba amaqunube (ukuba komzimba), banana, pere, apile kunye nangaphezulu. Kwisitya kukho kwibhoyila kabini zonke izithako ngentla ukuze mix. Nje ukuba kakhulu iziqhamo okanye amaqunube ukuba gu ukuba iwuse kwisidudu.

Ngoku kunokwenzeka level ubunzima kwaye ziquka umkhumbi. Esi sidlo iphekwe imizuzu engama-30. Kakade ke, oko akuthethi ukuba le brown yesiqhelo yegolide, kodwa kuvela casserole okunencasa kunye qete a kwibhoyila kabini. Ukuba ufuna isidlo ukungondleki, ngoko khetha ephantsi-fat cottage sisi ezinqwenelekayo.

Ukupheka iintlanzi ngendlela kwibhoyila kabini

Esi sidlo kuyamangalisa ukuba kukho zonke iivithamini siphande izinto. Ukulungiselela ngendlela kwibhoyila kabini, ungakhetha ngokupheleleyo nayiphi na intlanzi. Noko ke, ukuba ukutya, ngoko ezona ukulingana ezinqinileyo. Oku cod, zakhele, bass ulwandle, salmon, tuna, njalo njalo. D. Fish kulula ukuba kwetyiswe kwaye iluncedo kakhulu ukuba lonke eziphilayo.

Ekuphekeni iintlanzi kwindawo kwibhoyila kabini kuya kufuneka ezi mveliso zilandelayo:

1. Cod umtya - '30
2. Itswele - 1 pc.
3. parsley bacanda - 1 TSP ..
4. Ijusi yelamuni - 1 tbsp. l.
5. Ityuwa ukunambitha.
6. Pepper - zesiliva-3.
7. Chili umgubo - 3 g
8. Ground pepper emhlophe - iminyaka emi-3

Hlamba neminqiwu uze uyibeke phezu itawuli yephepha ukuba zome. Okwangoku, usike amakhonkco riki isiqingatha. Neminqiwu kufuneka iziqwenga 4 ngokulinganayo. Ngoku thatha 4 iimpompo ngefoyile ye intlanzi ngokulingene. Beka kwemiqhele kuyo, ufakelo phezulu, itswele, ubulawu afefe nedile.

Xa konke kwenziwa, sihlale amaqhekeza afefe intlanzi yejusi yelamuni ngendlela isitya aze athumele umkhumbi. I intlanzi iphekwe ngokukhawuleza kakhulu, ngoko uyakwazi ngokukhuselekileyo ukubeka imizuzu eli-15.

Emva kwexesha elithile, imngene umdlalo. Ukuba nancindi yentlanzi eyabelweyo intlanzi transparent walungisa. Kufuneka uqale ukusuka ubukhulu umtya. I thinner oko kukuthi, lo ngokukhawuleza ukupheka.

Inyama kwibhoyila kabini

Le ntaka iphekwe ngokukhawuleza kakhulu yehagu kunye yenkomo. Kakade ke, ukuba ayikho ekhaya. On ukupheka inyama kwindawo kwibhoyila kabini uya ukusuka kwimizuzu engama-30 ukuya kuma-60. Umzekelo, yenkomo kuvuthwe 1 iyure yehagu - imizuzu engama-40, nentaka - malunga 20-25 imizuzu.

Ukupheka inyama emnandi kwindawo kwibhoyila kabini, bancwela izahlulo, indawo isitya. Emva koko faka yeziqholo kancinane. Le ityuwa, ipepile, igalikhi, itswele. Unako kwakhona ukudibanisa imifuno ezifana iipepile, seqanda, iitumato. Maxa wambi kunye cucumber. Konke kuxhomekeke kukhetho lwakho.

Le ndlela ingentla zilungiselelwa kuphela yenkomo, kodwa nezinye iintlobo zenyama. Kukho iindidi iresiphi. Zitya a kwibhoyila kabini kunye nenyama zihamba kakhulu okunencasa, esempilweni kunye nokudla.

Meatballs iyabiliswa

Inyama kwibhoyila kabini kuvela okunencasa kakhulu, eliphambili, ukutya kwaye zisempilweni. Thatha 0.5 wazihlanganisa iinkuku kg. Best zonke Turkey okanye inkukhu. Yenza i Akunakuba kwaye dibanisa 1 intloko elincinane anyanisi, igalikhi clove, iminqathe ya. Xuba zonke izithako, akukho namnye omncinane nepepile. Yibilise 100 g irayisi de ihafu, dibanisa mince. Ngoku ukuba kwakhiwe meatballs.

Umqulu iibhola inyama okuthambile. Kufuneka ube sangqa malunga 7 cm. Le zithutha nga kwambatha umphunga ukubhaka.

Ixesha malibekwe ukuba imizuzu engama-30. Emva koko ke bajike zithambe kwaye iindaba zimnandi. Ukuba ufake ixesha elide, i meatballs ezo zomile.

Omelette ne peas

bemizi abaninzi balindele iiresiphi yoqobo kunye elula ukuba umkhumbi. Ngoko ke, sinikela omnye wabo. Le omelet, nto leyo iyilungele isidlo sakusasa yonke intsapho. Esityeni sikulungele ngokukhawuleza, calories ezimbalwa kunye oluninzi iivithamini.

Enye inxenye kufuneka amaqanda amabini 1.5 lwezobuGcisa. l. ubisi. Phehla ngendlela sokuxuba de efanayo. Yongeza kule inkukhu ebilisiweyo kwaye malunga-30 iigrem ertyisi frozen ngo-'10 Zonke umxube, akukho namnye omncinane nepepile akabi buhlungu.

Le umphunga kugalela indebe egg umxube kwaye uvula imizuzu eli-15. Ngaloo ndlela, uyakwazi ugcwalise yonke isitya for kids. Oko kukuthi, zonke zontathu izabelo ziya ilungiswe imizuzu eli-15. Ngoxa ekulungiseleleni amaqanda begilana, ungaya sisaxakeke yimicimbi yaso. Emva kwemizuzu eli-15 isidlo sakusasa ulungele intsapho.

Upheka imifino endaweni kwibhoyila kabini

Njengoko kukhankanyiwe ngasentla, le ndlela yokupheka ugcina iivithamini ezininzi. Xa imifuno nganye kufuneka ngamaxesha ahlukeneyo. Isibini ukupheka broccoli, cauliflower, hlaza, iminqathe, seqanda, zucchini kunye nangaphezulu. Zokupheka for umphunga imifino ilula kakhulu nolufikelelekayo.

Artichokes, eggplants, ibhatata, ithanga, ithanga, iitapile, iseleri, artichokes, theniphu, zucchini ezilungiselelwe imizuzu 20-30. Oku kubhekisela elidlula avareji. Ukuba imifuno kunqunyulwa ukubhitya, ngoko ke iya kuncitshiswa ukuba imizuzu emi-5.

Iimbotyi, iertyisi eluhlaza, broccoli, ihlume brussel, umbona, itswele, isipinatshi, iminqathe, iokra, beetroot, hlaza, iimbotyi eziluhlaza, ubaphekele isipinatshi ukusuka kwimizuzu-8 ukuya kwele-12. Kwaye konke oku kuxhomekeke iqondo ahlabayo.

Ukulungiselela imifuno luncedo, kukho iintlobo zokupheka. Zitya umkhumbi wafumana zimnandi, inqatyisiwe. Kubalulekile ukuba nokugaya imifuno, ukuze njengoko linjalo saa, waza wonakalelwa incasa.

zucchini eyimitha

Esi sidlo luphawulwa ubuhle bayo ibe nentsusa. Sika nemigqomo zucchini. Shiya ezantsi kwaye susa Ipete ukusuka ngaphakathi. Lungisa Akunakuba nasendaweni squash. Fruits inokufakwa isitya kukho kwibhoyila kabini imizuzu engama-30.

Kutheni kangaka elide ukupheka zucchini? Musa ukulibala ukuba ngokusika amanqatha, kwaye plus kubo bonke, babeka inyama, leyo kufuneka uzilungiselele kakuhle.

iitumato eyimitha

Balungiselela kakhulu ngokukhawuleza ngaphezu zucchini, iitumato ukuba abotshwe kunye nenyama. ukuzaliswa Perfect ne okumnandi lufumaneka ukusuka samasi zigqithiswe. Uyiva phezu grater, yongeza anyanzele iqanda ebilisiweyo kunye cloves ezimbini begalikhi.

Neetamati, ukususa i core.

Cream isonka samasi, iqanda negalika, bavuthele, yongeza imayonnaise kancinane. Ukuzalisa iitumato nafarshiruyte kunye indawo kwisitya kukho kwibhoyila kabini imizuzu eli-10. Kuba iitumato eli xesha kwanele. Emva ukuzaliswa ulungele.

seqanda wafaka ngendlela kwibhoyila kabini

Ukuze ngokukhawuleza ukulungiselela le isitya, Akunakuba kunokuqulunqwa kwangaphambili. Kubonakala seqanda esimnandi kakhulu abotshwe kunye ngamakhowa. Oku amakhowa khulu okanye Oyster. Qhotsa makhowa kunye itswele de ithenda. Zisa kukungcamla, ityuwa nepepile. Xa seqanda omnye uthathe 100g amakhowa.

Imifuno, usikwe. Susa i core, ukufumana isikhephe elincinane. Lungisa ukuzaliswa wazibeka seqanda. Beka imifuno kunye ikhowa kwisitya kukho kwibhoyila kabini kangangemizuzu engama-20. Kungaba ngaphantsi. Kuxhomekeke Ebubanzini kunye nobukhulu nemifuno.

amacebiso culinary

Eli nqaku lichaza iintlobo zokupheka kunye nexesha yokupheka a kwibhoyila kabini.

Njengoko ibonisa practice, imifuno okanye iimveliso inyama ngokukhawuleza ukulungiselela abo uyinqunqe ibe ngamacetyana ezibhityileyo.

Musa ukulibala ukuba xa ufuna ukuba yokudla, ngoko musa kakubi yehagu, kodwa kungcono ngaphandle bonke. Ngenxa yokuba olunamafutha kwaye kuyingozi kokwesisu kunye lonke eziphilayo.

Kuba benawo Kufika zeze okanye yenkomo. Yenziwe lula, oko kuvela okunencasa kunye zimnandi. Kwezinye iimeko, udle inyama yenkuku, kodwa kungcono ukuba ukhethe inkciyo.

Xa isidlo benawo zama ukuba ukongeza eninzi yetyuwa. Kodwa ikonofile iluncedo kakhulu xa kukho ukudumba phecana zesisu.

Ukuba kuphekwe Akunakuba, ukongeza pepper intsimbi, iminqathe, yeetumato kancinane. Ke burger okanye meatballs ziya kuba amanzi ngakumbi aqholiweyo.

Nzima ukukukholelwa oku, kodwa nkqu isaladi "Olivier" ukupheka imifuno iyabiliswa. Oku kubonakaliswa ukuba le ndlela yokupheka igcina iivithamini ezininzi kuyingenelo zingangeni.

Amaxesha amaninzi abapheki ukuhlola nokuza kunye zokupheka ngokwabo. Izitya, iphuma a kwibhoyila kabini, waziwa ngakumbi nangakumbi. Ngapha koko, ukuba nje ngokutya, luncedo, ephantsi osidingayo, kodwa okumnandi kakhulu.