Iresiphi hashi on kefir

Hashe - nto isuphu ukupholisa yenziwa ngexesha kwiinyanga ezifudumeleyo kwi kvass, kefir okanye amanzi ezimbiwa, inala zemifuno. Kwakhona ifakwe okroshka iingceba aqingqiweyo azikho okunamafutha inyama okanye iisoseji. Asa ulungile kuba quenches unxano yakho nokulamba xa kushushu, yaye abantu abaninzi kangaka. Indlela yokulungisa okroshka kwi kefir? Kukho iindlela ezininzi kunye zokupheka kule isuphu.

Iresiphi asa kefir № 1

Izithako: 2 iitapile ezinkulu, 1 neqela itswele eliluhlaza, parsley, idile, amaqanda-2, 2 yemixoxozi entsha, radish-5, 400 grams ham, package iyogurt, ice ezimile kunye netyuwa.

ukulungiselela:

iitapile ibhatyi ku bilisa epanini de ithenda. Vumela ukupholisa, ngelo xesha wayixobula. Emva koko, bilisa amaqanda iphekiweyo nzima, pholisa nawo emanzini abandayo yaye icocwe ukusuka iqokobhe. Usile cucumber fresh, iitapile, wayipheka amaqanda kunye ham zibe ngamaqhekeza amancinci. Sika radish phezu iingcebiso kunye nazo nibanqunqe. Hlamba amagqabi, ayinike elomileyo nibanqunqe kangangoko ezicukucezwe zancinane kangangoko kunokwenzeka. Beka zonke izithako epanini, ugalele ityuwa kakhle. Galela iyogurt kuselukhambeni, wabeka emva amaqhekeza omkhenkce ulwe. Esityeni okunene sewulungile wona, uyakwazi kugalela zokutshiza.

Iresiphi asa kefir № 2

Izithako: cucumber 2, eluhlaza (idile, cilantro, parsley, celery namatswele), amaqanda 3 ebilisiweyo, 200 g nyama iphekiweyo, kunokwenzeka ukuba endaweni sausage ebilisiweyo, 3 iitapile yaphekwa ilitha efanayo iyogurt, 100 ml cream, 700 mililitha amanzi abilayo kunye nolo a incasa ityuwa.

ukulungiselela:

Sika cucumber ibe iityhubhu. Hlamba nibanqunqe imifuno ekhoyo. Dibanisa zonke ngepani uze wongeze amaqanda nzima-iphekiweyo zinqunqwe, wayipheka iitapile abade kunye nenyama.

Uthululele epanini, yongeza cream imuncu kunye iyogurt. Emva koko ugalele amanzi nigalele ityuwa phezu ekhuhlangubeni lakho. Govuza.

Iresiphi asa kefir № 3

Izithako: cucumber 2, radish 6, 3 iitapile ngendlela efanayo, amaqanda iphekiweyo nzima-2, 200 grams ayi bepheka, ilitha kefir, 600 ml obubanda ebilisiweyo amanzi, etswele, lemon.

ukulungiselela:

Sika amakhonkco oluhlaza itswele epanini, uze usile tolkushkoy ityuwa. Nibanqunqe cucumber kunye radish zibe imicwe ezibhityileyo. Beka epanini.

Sika iitapile ezimbini abilayo zibe iityhubhu indawo epanini. Omnye potoloch amazambane kwaye wafaka embizeni kwaye weld ubukhulu. amaqanda Diced kunye nesoseji. Beka epanini. Galela imixholo iyogurt kunye zipholile amanzi abilayo.

Podsolit uze unganciphisa lemon ukunambitha. Beka efrijini imizuzu engama-20, ukuba hashe langoku.

Iresiphi asa kefir № 4

Izithako: iqela radish, iqela etswele, sishiya embalwa lettuce, yemixoxozi 3, 3 amaqanda kuphekwa, isibini amasetyana ngobunono, 2 cloves begalikhi, itispuni horseradish ya, i icephe leswekile, kukho icephe iviniga 3.5%, selitha iyogurt, ilitha amanzi obandayo.

Amalungiselelo: Sika yemixoxozi, radish, amaqanda, ezinye lettuce, uzifake epanini. Yongeza cloves ikonofile, balityhutyha spadefoot, itispuni horseradish ya, i icephe leswekile kunye neviniga. Galela konke selitha iyogurt kunye ilitha yamanzi obandayo, ugalele ityuwa akulula.

Iresiphi asa on iyogurt nezimbiwa amanzi inombolo 5:

Izithako: 2 iphekiweyo iitapile, yemixoxozi, 2 amaqanda ebilisiweyo, 100 grams okuphekwe yenkomo etswele umqadi ube mnye, 200 yegram cream, 6 iziqwenga radish, umqadi lemon dill ilitha yamanzi ezimbiwa obandayo, selitha iyogurt.

Ukulungiselela: namahlamvu luyacolwa wonqanyulwa, wayifaka ngepani, ugalelwe yejusi yelamuni kunye netyuwa. Yongeza diced iitapile ebilisiweyo, amaqanda ezicukucezwe zancinane sicanda. Sika ibe ngezithandelo cucumber kunye isithombo. Inyama zisikwa zibe iityhubhu. Dibanisa zonke eyenziwe ngepani. Xa ilitha yamanzi bezimbiwa cream mix, ze ugalele iyogurt. Yiba nomdla wokutya!