Omega-6: inzuzo kunye nokulimaza emzimbeni womntu

I-Omega-6 fatty acids ivela kwinani le-polyunsaturated. Ubunqwenelekayo bobunjwa babo kabini bhondi. Nguye obeka iimpawu eziphambili ze-acids, enomdla kakhulu ngumntu.

Yintoni ongayilindela?

I-Acid i-Omega-6 inefuthe elibonakalayo lohlobo lwezinto eziphilayo kumzimba womntu. Lo mcimbi uhambelana nokuguqulwa kombandela kwi-N-6 eicosanoids, ephendulela ngayo i-receptors. Ukuhlalutya kubonisa ubukho balezi zixhobo kwiintlobo ezahlukeneyo kunye namalungu.

Isiphumo esinamandla kunazo zonke abantu kukholelwa ukuba i-arachidonic acid. Ukungena emzimbeni, ngaphantsi kwefuthe lezinto ezisebenzayo, ukwahlukana, ukuvelisa i-leukotrienes, i-prostaglandins. Bona ke, kubaluleke kakhulu ukuvuvukala, njengoko bedlala indima yabalamli. Izibonelelo kunye neenkunkuma ze-Omega-3, 6, ne-9 ziyaziwa ngexesha elide. Ngokwengxenye, le miphumo isekelwe ekusebenzisaneni phakathi kwama-acid acids. Ngokomzekelo, i-Omega-6 ikhuphisana ne-Omega-3. Ixhomekeke ekuhlanganisweni, ukuthunyelwa, ukuguqulwa kwezinto ezisebenzayo. Kwaye, ngokuqinisekileyo, ngenxa yezi zixhobo zineempembelelo ezinamandla kunama-precursors eN-3, N-6.

Ingqikithi, malunga neentlobo ezili-10 ze-acid acids zibalwa njenge-Omega-6. I-mostly study in science is linoleic, arachidonic. Iintlobo ze-Omega-6 ezi-fatty acids zezi ntlobo ziye zafakazelwa kwiyeza kakhulu ixesha elide - liyinyaniso, kuphela xa ukugxinwa emzimbeni kunemida efanelekileyo.

Ingozi: kukho rhoqo

Uphononongo olutshanje olwenziwe ngonyango luye lwabonisa ukuba inzuzo ye-Omega-6 yabasetyhini kunye namadoda ibonwa kuphela xa ukuxilongwa kwamalungu emzimbeni kunemida eqhelekileyo. Ngokukhawuleza ukuba ixabiso lomda ligqityiwe, i-compounds ibe yingozi ngakumbi kunokuba luncedo. Oku kubonakaliswe kwimeko eninzi yokwanda kwezifo ezinzulu.

Kwiminyaka yakutshanje, ukutya okuninzi kwakhiwe ngendlela yokuba ukutya kucebile kwi-Omega-6, kodwa bekuqulethe i-Omega-3 encinci. Ndiyabulela kule ndlela, ingxaki yokugqithisa kwe-Omega-6 ekudleni iyenze ngokufanelekileyo. Kufuneka ukuba udle, ugcine umlinganiselo phakathi kwala maqela amabini e-fatty acids 1: 1, kodwa engabi ngaphezu kwe-4: 1. Ngokwenza oko, ezininzi iimveliso zokutya ngexesha lethu, xa zilandela imiyalelo yazo yokusetyenziswa, i-Omega-6 ingena emzimbeni kwisixa esingama-20-30 amaxesha angaphezulu kwe-Omega-3. Oku kuphazamisa ingxaki yesifo kunye nokuqalisa izifo ezahlukahlukeneyo.

Ingozi enkulu

Ukusetyenziswa kwe-omega-6 kwimiqathango emikhulu enokubangela ukuba:

• Arthritis;
• Arthrosis;
• Atherosclerosis;
• Izifo ze-Asthmatic;
• Iingxaki ze-Vascular;
• Amacwecwe egazi;
• Ukuvutha;
• Uxinzelelo lwe-immunity;
• Ukwanda kwamathumba.

Ukuphuculwa kwemeko kunokufezekiswa ngokulinganisa i-Omega-3, 6 ne-9 engena emzimbeni. Oku kwenziwa ngokufaka izinto ezizodwa kwimenyu esemqoka. Unokuya kwimidlalo yokutya.

Omega-6: ukufumana phi?

Uphononongo lwe-Omega-6 ngeendlela ezininzi zihluke zombini ngenxa yokuba abantu behluleka ukutya, nangenxa yemithombo yale nkunkuma ye-fatty. Kwezinye iimeko, iimveliso zifaka umzimba kunye nokutya okuhlukahlukeneyo okubangela ukuphendula okungalunganga. Imithombo ephambili ye-acid acids yi-Omega-6:

• Amafutha avela kwizityalo;
• Amantonga;
• Inyama yeentaka ezahlukeneyo.

Inzuzo: xa isetyenziswe ngokuchanekileyo, kuyacaca

Iingxabano malunga neengozi kunye neenzuzo ze-Omega-6 kunye ne-9 aziyi kuphelisa, mhlawumbi iminyaka emininzi. Kodwa kukho ezimbalwa izazinzulu ezizimisele ukubeka umngcipheko kwaye zikhanyele imiphumo emihle efunyenwe ngokuchanekileyo kokudla kwe-polyunsaturated fatty acids. Ngokukodwa, i-Omega-6 ibhekisela kwi-gamma-linolenic, eyaziwayo ukuba igalelo kubantu ngolu hlobo lulandelayo:

• Ulusu luhlala luqinile;
• Kukho iziganeko ze-PMS;
• Izipikili zomelele ixesha elide.

I-Acid iluncedo ekulwa nezifo:

• Isifo sikashukela;
• Sclerosis;
• Izifo zesikhumba;
• Arthritis.

Ngoko ke, iinzuzo kunye neentlema zabasetyhini i-Omega-6 kubonakala ngokukodwa. Iyokuqala - kunye nokusetyenziswa okufanelekileyo, okwesibini - ngokungalunganga. Kodwa, uya kuvuma, xa abaninzi banokuhlupheka ngenxa yokubonakaliswa kwenyanga nganye kwe-PMS, ukhetho lokutya kunye ne-acidity efanelekileyo akuyona intengo ephezulu yokugcina ukuzola kunye nabakufutshane nawe.

Izibonelelo kunye neeHarms zokutya

Iintlawulo kunye neenkunkuma ze-Omega-6 ngqo kuxhomekeke kwindlela ama-acids angena ngayo umzimba. Sekukhankanywe ngentla apha ukuba ioli yemifino iyona mthombo oyintloko wemichiza. Oku akuthethi ukuba kufuneka udle ioli ngaphezulu ukuze uzalise umzimba kunye ne-Omega-6. Enyanisweni, kwilizwe lethu, abantu sele bexakeke kakhulu kwimveliso enjalo, kunye namafutha, amanqatha.

Kuya kuba luncedo ukusebenzisa imithombo ye-polyunsaturated fatty acids ngokumodareyitha. Ngokomzekelo, ngeveki - akukho ngaphaya kweethathu zintlanzi zeoli. Kwaye akukhona nje malunga nama-acids - kule mveliso kukho ezinye izixhobo ezinobomi kubantu, kodwa phantse azifumaneki. Kodwa umgangatho ophezulu weoli ngowona mgangatho ophezulu wokufumana ukutya okwaneleyo oku-Omega-6. Ukubeka nje, nokuba nemali enkulu yemveliso ephantsi ayiyi kunceda, kodwa ukutya okuphezulu kuya kuba ngumthombo wazo zonke izinto eziyimfuneko. Ukhetho kufuneka lunikezwe kwindlela yokuchukumisa ebandayo. Musa ukulungiselela ukutya kwioli.

Uninzi okanye ncinane?

Izinzuzo kunye neenkunkuma ze-Omega-6 zixhomekeke ngokuthe ngqo kwixabiso lezixhobo ekudleni. Ngokukhawuleza ukuba isigqithiso sidlulile, kukho umphumo ongenamandla kwi-immunity, uxinzelelo kunye nemeko yentliziyo kunye nemithambo yegazi ngokubanzi. Kwezinye iimeko, ubuninzi be-acid acids bubangela iinkqubo ze-ecological. Oku kubonakala kakhulu ukuba ubeka ingqalelo kwiinkcukacha zamachiza aseMerika, apho abemi belizwe baxhaphaza ukutya ngokukhawuleza, ukutya okunamafutha okutya kunye nokutya okukhawulezayo. Kuzo zonke izitya, uxinzelelo lwe-Omega-6 luphezulu, olukhokelela ekugqithiseni kwezinto ezisemzimbeni womntu.

Kodwa ukungonakali kukukhokelela kwimiphumo emibi: iinwele ziyawa, izipikili ziphelile, isibindi asikwazi ukuhlangabezana nemisebenzi yaso. Ukongezelela, abantu banengxaki ye-eczema, yaye abantwana bavame ukuxilongwa ukuba banokuphulukana nokukhula.

Umphumo wama-acid acids

Iintlobo kunye nezibi ze-Omega-6 zihambelana ngqo neempawu zesiphumo kumgangatho weselula. Ngokutya kwe-polyunsaturated fatty acids ekudleni, igazi liba lukhuni, lithe tye, kwaye i-metabolism iyancipha. Ngako oko, ukugqitha kwamalungu kwigazi kubangele:

• Isisindo esiphezulu;
• Izifo zeentliziyo kunye nemithambo yegazi;
• Iingxaki ze-asthmatic;
• Izibilini.

Kodwa ukuba ulungelelanisa ukutya ngendlela enokuthi ukugxininisa kwimeko echanekileyo ye-Omega-3 ne-9, kunye nokuba ngokubanzi izinto ziwanele, ngoko ukunyuka kwegazi kuhlolwa njengento efanelekileyo. Ukongeza, ukuxinwa kwe-cholesterol yehla. Ama-acids amancinci ayizinto ezingenakwenzeka kwiimbumba zeeseli.

Iingcali zenzululwazi ziye zafumanisa ukuba i-Omega-3 kwixininiso enkulu ikhona kwizidalwa eziphilayo ezikhokelela ekusebenzeni ngokuphila. Ezi iintaka, ezinye izilwanyana. Kodwa ukuba isilwanyana sihamba sincinci, ke i-Omega-6 iyahlula. Ngoko, ingxowankulu yayo ephezulu ifunyenwe kwiindlovu, iimpawu kunye neebhere.

Omega-6: inzuzo kunye nenzakalo ngokudibanisa nezinye izinto

Kwachazwa ukuba umphumo we-polyunsaturated fatty acids ngokuyinhloko kuxhomekeke ekubeni zininzi zezixhobo ezingena emzimbeni. Kwiminyaka yakutshanje, uluntu luye lwaluphila kwimikhwa echaphazela ukuphakanyiswa kwe-Omega-6. Ubungqina obonakalayo yimibala yezifo ezikhethekileyo kwiinkcubeko zethu. Ngokudla kaninzi, oogqirha bajamelana nokuhlaselwa kwentliziyo, izibetho, ubunzima obukhulu kunye nesifo se-arthritis.

Ngelo xesha, umntu akakwazi ukuthetha ukuba i-Omega-6 iyona mthombo kuphela wale ngxaki. Le yinto eyongezelelweyo, ibonisa umphumo ngokudibanisa nenani labanye. Ngoko, ukutya kwethu ngumthombo wemifuno emikhulu yeemfuyo ezizalisiweyo, enobungozi babo kubantu bekuye kwangexesha elide bebonakaliswe ngobunzululwazi. Ubisi kunye nenyama zicebile kwizinto ezinjalo. Ukongezelela, abantu bafumana ubuninzi beetyuwa. Ukugqithisa "ukufa okumhlophe" kuphazamiseka kakhulu kwimithambo yegazi, intliziyo - umthwalo, ingcinezelo iya kwanda. Ukongezelela, ityuwa igcina amanzi emzimbeni, ivuselele ukuqokelela kwamapounds angaphezulu. Ngokubambisana, zonke ezi zinto zandisa kuphela impembelelo embi ye-Omega-6 engaphezulu.

Kodwa emva koko, iinzuzo ezingenakukhutshwa!

Ewe, ulwazi olungentla luloyiko. Kodwa kufuneka kuqondwe ukuba iimpendulo ezingenakwenzekayo kuphela xa kwenzeka ukungalingani. Ukuba unako ukukhetha ngokuchanekileyo ukutya kunye nokubonelela umzimba ngomlinganiselo ochanekileyo we-acids e-fatty ngaphandle kokugqithisa kunye nokuphulwa ngenxa ye-Omega-3, 6 okanye 9, ngoko awuyikungabaza: impilo iya kuba yinto eqhelekileyo ixesha elide.

Isiqulatho kwimenyu ye-Omega-6 kwisicatshulwa esifanelekileyo sisinye seendlela eziphambili zokulwa ne-cholesterol eyingozi kwaye inobungozi obangela ukubonakala kweempawu kwiinqanawa. Ukuba i-anamnesis iqulethe izifo zamathambo okanye amanxeba, ukutya okufakwe kakuhle ku-Omega-6 kuya kunceda, kungabandakanyeki ukutshabalala.

Ucwaningo lwezonyango luye lwabonisa ukuba nge-sclerosis engapheliyo, i-Omega-6 inefuthe elichanekileyo kwisigulane. Oku kuyinyaniso kokuqala kwesi sifo kunye nesigaba esiphuthumayo. Akukho nto ebalulekileyo yiphumo elihle kwi-diabetes mellitus. Esi sifo sidibene nokuphazanyiswa koqhagamshelwano lwama-nerv fibers, abuyiselwa yi-gamma-linolenic acid.

Omega-6: uphuhliso lwengqondo kunye nengqondo phantsi kolawulo

Ukuba unako ukwenza ukutya, ukuya kwizinga elichanekileyo u-Omega-6, unesiphumo esihle kwingqondo. Umsebenzi wequmrhu ngaphezulu, ngokuthe ngempumelelo, kunye ne-neurons zikhuselwe kwiimpembelelo eziyingozi. Akukho nto i-Omega-6 ithathwa njengendlela efanelekileyo yokwenza unyango lwexinzelelo, ukuxinezeleka kunye neenkqubo ezivuzayo kwiinkqubo ezahlukeneyo zomzimba.

Ngendlela, ukusetyenziswa kwamanqina e-fatty for the lack of sex, ukungakwazi ukuba nabantwana kunye ne-endometriosis. Ukongezelela, zinefuthe elihle kwizigulane ezine-prostatitis.

Ngokuphathelele uxinzelelo, le meko ifanele ingqwalasela ekhethekileyo. Ukuba umzimba womntu awufumani umlinganiselo ofanelekileyo we-Omega-6, uphazamisa ngokukhawuleza ukusebenza, abantu banokukhathala, bajamelane nokukhathala okungapheliyo, kwaye bahlakulele ngokukhawuleza ukudandatheka. Oku kunzima ukunyamezela imemori eyingozi nakwezinye iingxaki zempilo. Kodwa ukuqheleka kokutya kukukhokelela ekubeni i-mood ibuyela kwizinto eziqhelekileyo. Ngokumalunga nabasetyhini abaxhomekeke ekuhluphekeni kwi-PMS, apha iimpembelelo ze-Omega-6 kwimiba ebonakalayo ukusuka kwenyanga ukuya kwinyanga - utshintsho lwe-hormone alunakuphazamisa ingqondo ye-psyche, ukwethuka nokucaphuka kwanyamalala. Oku kwenza ubomi bube lula kwaye bumnandi kungekuphela kowesifazane, kodwa nakwabo abasondeleyo, abahlobo kunye naye osebenza naye.

Izinwele kunye nekhumba: iinzuzo zifumaneka ngokukhawuleza

Ukubonakala, umphumo kumzimba womntu we-Omega-6 ubonakala ngokugqithiseleyo kwiimeko zeenwele, izipikili kunye nesikhumba. Kwaye kubonisa ngokulinganayo ukungabikho kwe-acids polyunsaturated fatty acids, kunye nokugqithisa kwabo. Iimpawu ziyimfuneko, ukwenzela ukuba ulusu luvuselele, kunye neenwele zikhula, isitya se-nail sinamandla kwaye sinempilo. I-Omega-6 iluncedo ekuhlaziyweni kwakhona kwezicubu ezininzi.

Ukuba umntu unesifo se-eczema, ukutyalwa rhoqo kwesixa-mali esiqhelekileyo se-Omega-6 kunceda ukuqeda ezininzi iimpawu zesifo. Dlulisa ukuvuvukala, ususe ukucaphukisa isikhumba.

Izinwele ziba nempilo, zikhanya kakuhle. Ukuphuphuma komzimba kuphelile, izigqibo ziyeka ukusika. Ngaphezu kobude obude beenwele, izikali zihambelana nendawo. Oku kukuchaphazela ngokuthe ngqo intloko yentetho ngokubanzi: ukuwa kwezinto eziqhelekileyo, ukuxinwa kugcinwa kunye nobudala.

Umlinganiselo wempilo - yintoni na?

Ukuze umntu azive entle, umntu ufuna ukutya okuza kunika i-Omega-3, 6 ne-9 ngenani elifanelekileyo. Kufuneka kukhunjulwe ukuba umthamo opheleleyo we-fatty acids ungena egazini awubalulekanga kangako kunesisondlo.

Ngokumalunga ne-Omega-3 kunye ne-Omega-6, oogqirha bathi emzimbeni womntu ezi zinto zimele ziwele kumanani alinganayo alinganayo. Ukutya okuqhelekileyo kwinqanaba lomntu kugcinwa nje ngomlinganiselo onjalo. Ngaphakathi kwemida yesiqhelo kuya kuba noxinzelelo lwe-Omega-6 phezu kwe-Omega-3 ukuya kwiihlandlo ezine, kodwa akukho.

Isizathu kukuba enyanisweni, umzimba awuchukumiswanga ngabanye ngo-Omega-3 no-6, okubandakanya ndawonye ezi ntlobo ezimbini ze-acid acids. Badibanisana nomnye, kwaye yile nxaxheba eyenza inzuzo zonke iistim kunye namalungu omntu. I-Omega-3 kunye ne-Omega-6 ngabanye bayathintela umzimba ngendlela ecaleni. Ngokukhawuleza ukuba zombini ephakathi, ukusebenzisana kokuqhawulayo kuqala. Kule nkcazo sinokubona ukuba kutheni ibhalansi elungileyo linye.