Sadhana - ntoni na? intsingiselo

Ngoku ngokubanzi ithandwayo izenzo ezahlukeneyo lwawo. Enye yazo sadhana. Igama elithi "yoga" lithetha "uqhagamshelo". Ngoxa "Sadhana" kuguqulelo evela Indian yi "imisebenzi rhoqo". Kwakhona kwenza kube lula ukuseka i uxhulumaniso kunye kumthombo ongentla.

yokusebenza ogama sisiseko Kundalini Yoga. intsingiselo yalo usendleleni yokuba umthambo kuyimfuneko ukwenza phambi ngesifingo, xa umntu ekhululekile kangangoko kunokwenzeka kwaye ukhululekile kuwo imikhosi elibi counteractions. Ukuphela yoko ephila, kungekho, fettering abazi lutho.

Indima sadhana ebomini

Xa ezingundoqo layo, lo mkhuba sadhana yiseti lwezinto yenziwa rhoqo kwaye ngabom wonke umntu. Nakuba kunjalo, iziphumo ziya kuza kuphela xa imigudu ekujoliswe kuzo. Kubalulekile ukuba lo mkhwa waba uqeqesho, ebandakanya nokusebenza mihla beemvavanyo ezahlukeneyo kunye nokucamngca.

Eyona ezithandwa kakhulu baqhelisela Kundalini yoga lixesha ukusuka ezine ukuya kwezisixhenxe kusasa. Ngeli xesha, kuvula Amaza amandla, kunye neenzame zokuphucula kufumaneka yokomoya yabantu ziya kunika iziphumo ubuninzi. Ngaloo ntsasa, i kakhulu ukuze sifezeke. Kakade ke, ukuba avuke kwangoko ekuseni uze uthathe nantoni na evela umntu ethatha ethile umgudu, kodwa kule meko umphumo uya kudlula zonke izinto ezilindelweyo. Iingelosi ziya ihlombe umntu zokufuna phezulu yogqibelelo ngokomoya.

Sadhana - into kwaye indlela ukuqonda lo mkhuba samanyange?

Sadhana kwi nezithethe nokuxubana yamandulo

Ntlokoma namasiko eMpuma inokulandwa phantse kubo bonke abantu abahlala e-Europe. Oku kungqinwa kukubakho lo swastika njengomfuziselo wonqulo. amandla Incredible kunye unamandla khubalo Slavic "Sadhana".

Ithetha lu dityanisiwe impumelelo ethile, nto leyo izisa khubalo kumniniyo. izinto ngabanye iinkolelo zakudala baye basinda. Ngokomzekelo, phambi kokuba iimviwo ebalulekileyo, abafundi wapeyinta swastika esandleni sakhe. A babebambelele nangoku abonisa inkqubo yonxibelelwano kuThixo ngayo iimpawu ezithile ezibalulekileyo yokomfuziselo ekuqondeni inkqubo yokulima.

Eli sadhana

Ngoko ke, makhe sizame ukuqonda kakuhle eli gama eziphawula olu qheliselo ikhethekileyo. Sadhana - yintoni na yaye kubaluleke kangakanani lo mkhwa kwinkqubo yoga? Injongo esisiseko nto kukufikelela sifezeke ngumntu.

Kodwa ngamanye amaxesha sebenzisa yona ukuzuza ubutyebi. ukusebenza rhoqo kwezithethe ezithile ngexesha elinye ngenjongo yokuphucula intlalo-ntle - kukwayinto entle sadhana. Njengoko ubona, ixabiso lale ndlela ebomini bukabani nzima ukuze zazi.

Sadhana kwinkqubo yoga

In Kundalini yoga sadhana wahlulwe ube zahlulo zithathu:

1. Ukufunda imibhalo engcwele, ingakumbi ekwakhiweni umseki Sikhism, Guru Nanak. Yaba aqonda ngayo ngokomoya ziqulathe iingxelo ezibonisa umongo walo. Ingakumbi wokuqalisa ukuphulaphula imibhalo engcwele ngolwimi lwabo lokuqala. Xa zokumamela uyila lokungcangcazela okhethekileyo, ibangela umbutho kunye izandi ezithile yendalo (ukucula, komlanjana ephololoza, i apple izilwanyana zasendle).
2. Ukubambelela kwimigaqo ye Kundalini Yoga - le sadhana ilungileyo. Loko swi ri "ilungelo ukuqhuba '? Into esemqoka - kwingqesho. Ukuze ufumane isiphumo efunekayo kufuneka ukuphinda sicamngca kangangexesha elithile (ukuya kutsho kwiintsuku eziliwaka enye). Kuxhomekeka kwiziphumo ezinqwenelekayo (umnqweno ukunciphisa umzimba, ukuphucula imeko jikelele zomzimba), lukhethiwe ixesha efunekayo yengqesho. Ukuba ungaqala ngokukhetha i isakhiwo ekufuneka phindwa iintsuku ezimashumi mane. Eli xesha yaneleyo kakhulu ngcono impilo jikelele. Uyakwazi lahla imikhwa emibi, ukuba ukuvula amandla entsha, unangoku ithule, kwakunye ukuba achaze iindlela zophuhliso ngakumbi. Iikhosi imisebenzi yemihla ngemihla umntu ukuyilwa nemikhwa amatsha (oku kwenzeka emva malunga asithoba kweentsuku engqesho). Kwanasemva kokuba amakhulu izifundo Sadhana Yoga abe yinxalenye yobomi. Okulandelayo, abantu baya qaphela manga njengoko ukutshintsha ingqondo yakhe sengqondo. Emva iiseshini asithoba kuza imo wokukhanya. Emva kokuphela iintsuku ezilikhulu elinamashumi amabini, loo mntu uya kuziva ekungeneni yomkhosi. Kwixa elizayo, lo imvakalelo uya kusoloko kuxhaswa namava amatsha. Kubalulekile ukuba onke ukubethelela iziphumo ekufikelelwe kuzo. Emva kokuba amawaka ubude yoqeqesho, ulwazi, kwaye iqondo ziya kuba ayigungqi. Ukuba sadhana rhoqo, umntu ukugqibelela kungekudala.
3. Ukucula mantras. Ngale kukho into yokuhlambulula chakras. Umntu efunda ukuqonda yimvelo yabo yokomoya.

Ekuhambeni umkhwa rhoqo kukho nakuvula uyilo yokomoya ezingqondweni kuxhaphaka ziyanda, yaye ikuvumela ukuba injongo yakho kweli hlabathi.

Iqela isebenzayo ye sadhana lwawo. Phantsi yempembelelo iqela labantu umanyaniswe angxamele eqhelekileyo, ukukwazi ukuba atyhile engcwele amandla kakhulu. Ngexesha iqela ukhulule nokucamngca isixa esikhulu lwamandla ingabhekiswa kwi ekuphumezeni iinjongo ezahlukeneyo.

imiqobo kunokwenzeka

Ukuze siqonde ngcono le sadhana - ntoni na, makhe sihlolisise ezinye kuphakama imibuzo ngokufuthi ngexa lengqesho.

Ngokomzekelo, abaninzi bengazi ukuba mabenze ntoni xa yezizathu elibonakalayo ekuthinteleni ekufezekisweni kwezenzo. Njengomgaqo, imiba asakhasayo zibonisa ukuba phezu kwazo emsebenzini. Xihinga isisusa kuphela ukoyisa iingxaki. Oku kuthetha ukuba kwimiqobo self-kulinywe, kuyimfuneko ukuba ecaleni ngokupheleleyo ebomini.

Yoyisa imiqobo ukuphumeza le njongo ziphezulu oluqhubayo self-esweni. Sadhana ukufikelela kwiqondo eliphezulu ngokwanelisayo eli hlabathi ukugqibelela ngokupheleleyo. Man ukuntywiliselwa ngokupheleleyo sadhana iba omhle ngokwenene. Uyaziva ebanda isithuba, kodwa ihleli cala.

Kuhle ukwazi

Abantu abenza yoga, ngokufuthi kukho umbuzo kunye nezihlandlo utshintsho okanye alternation loqheliso. Ukufezekisa iziphumo eliphezulu, kubalulekile ukusebenzisa rhoqo ngendlela efanayo. Kufuneka kukhunjulwe ukuba mantra ngamnye eze indoda ezingqondweni cosmic. Ngokutsho imfundiso, kuya kuthatha malunga kwixesha leentsuku ukuze ufumane okanye ubuncothule okanye loo mkhwa.

Sadhana kunye nezifo

Efuna ukuba bachukumise imfihlelo sadhana ngumba wokuba ukuba kunokwenzeka ukwenza, xa umntu egula. Kufuneka ukwahlula ubungnqongqo sifo. Xa esi sifo ngendlela ngokwanelisayo lula, kunokwenzeka ukuba sizame sadhana nokucamngca. Noko ke, ukuba umntu ogula kakhulu of sadhana kufuneka kuphetshwe.

Ngeli xesha, ungenza zilale phantsi uze umamele Shabtai. ukusebenza rhoqo izenzo ezilula, naxa ukugula kwakhe, angalahlekelwa ingqondo eziyimfuneko ukwenza sadhana. Kodwa ixesha kakhulu nangoku ikufanele. Kubalulekile ukuba bangene rhythm and wenze imithambo yonke imihla kusasa.

Beka ukwenza

Ukongeza, afanelekileyo kakhulu umbuzo yemfuneko isithuba ukwenza izenzo. Ukuba a kwigumbi elahlukileyo ukuba ukucamngca, kakade, ezinqwenelekayo. Noko ke, ukungabikho kwalo akakwazi ukuthintela unxibelelwano kunye esingapheliyo. Kwiimeko xa kuyimfuneko ukuqhuba ukucamngca eyibeke ngenxa yoku, ukuze enze konke okusemandleni ukuba udale umoya okhethekileyo. Le sadhana Iqela kakhulu ngempumelelo. Yoga club okanye amanye amaziko ezifanayo, apho ufundisa yoga - eyona ndawo ukuqhelisela ngokufanelekileyo phantsi kweliso wabafundisi abanamava.

Frequency kunye nobude

Kwakhona, kaninzi mbuzo ebuzwa malunga nexesha efunekayo sadhana. Ukuze enze izenzo ayikho kubaluleke kakhulu, ukususela ngexesha imigudu ingqondo uyakwazi ukukhula ngamaxesha amaninzi. An uhlobo oyinto sadhana nebude buyiyure ezimbini. Ekuhambeni kwexesha, ubude balo kwandisa.

Ubuninzi iiseshoni kuxhomekeke iqondo umdla babantu nokulima bakhe bokomoya. Ngaba kuba nangoko wayezimisele ukuthatha ekuphunyezweni izenzo. Isiphumo yendalo kule nkqubo iya kuba ukuphoxeka epheleleyo. Kufuneka ukhethe up isantya, eza kuba lula ukuba umntu kunye kakuhle kunye neempawu zayo ngabanye. Kuba abo kuqala wachukumisa sadhana, kufuneka ulawulo kwingqiqo chu amiswa le yoga mkhuba.

Indlela ukubandakanya abantwana?

Kwakhona, ngaphambi kokuba umntu waba nabuganga kakuhle sadhana, ekugqibeleni kuphakamisa umbuzo ngokubaluleka familiarizing kunye namasiko kunye nezenzo zabantwana. imida Age kwi sadhana ayikho. Ekubeni kwiiklasi kakhulu ngempumelelo ungenise kusasa, kubalulekile ukudibanisa eli ngenqubo ngemihla babantwana. Ukungakwenzi kakuhle kanjani kule nkqubo, umntu uza kufumana okuthile nokwaneliseka.

Umbuzo wokuba ingaba kuyimfuneko ukuba qhoboshela sadhana kwabantwana sazikhethela yabazali. Ukuba umntwana nokufa singqongwe ngabantu sele uchukumisa imfihlelo enkulu kwintshayelelo yakhe sadhana kwenzeka ngokwendalo. Kuyo nayiphi na imeko, ubukho lomntwana kwiklasi yoga kufuneka baxoxe kuqala kunye nentloko kunye namalungu eqela.

Sadhana - ukuba amazwi zo

Sadhana bawo phantse bonke ubomi bomntu. Zonke iingcinga zikaThixo, izinto zehlabathi kunye nemicimbi umntu wachukumisa sadhana, kubekwe esesiphelweni sezingqondweni. Ekubeni ingqeqesho sibubona sadhana, umntu enciphisa iminqweno yakhe, ukuvelisa ukuzithoba. Iimvakalelo bavame ukuba othulula intsalela, kodwa oko akuthethi landela Sadhana imihla iimfuno zabantu kuqala uqeqesho. Oku kungqinwa yingxelo emininzi eyaziwayo ukuba ngabafundisi abaninzi basekhaya angaphandle of yoga.

Ngoko ke, lo sadhana yindlela esebenzayo kakhulu yokuphucula uhlobo engaphakathi woMntu. Emva kokuba aqale rhoqo self-ukuphucula kunye ukukhangela amathuba amatsha kwinkalo yolawulo ukuziphatha kwabantu.

Amava abonisa ukuba wabongamela ubuchule sadhana ayikho into alinakuzuzwa. Ifumaneka nabani na ofuna ukuba bachukumise iimfihlelo umphefumlo womntu, yaye kulula ukuyiqonda. Ngoko ke, ukuba ukhona nakowuphi na umntu, kungajongwanga budala umgangatho.