Semolina: iimpawu kunye nokwakheka

Semolina yenziwe ingqolowa ndaliqoba, ukuze ubukhulu bamagaqa 0.25 mm. It ihlelwa kuxhomekeke kuhlobo lwembewu. Le leta "T" ukuchaza ukuba imveliso eyenziwe durum, kunye namanqaku "M" libonisa ukuba semolina ifunyenwe kwi ingqolowa.

I kufuneka zithi semolina edlulileyo imali eninzi kakhulu, ngoko akazange abe lonikezelo ngokubanzi. Namhlanje ke ithatha indawo ephambili kukhuphiswano phakathi kwezinye okuziinkozo. Ezi zidlo ukusuka semolina zahlukahlukene kakhulu. Akuyi kuphela kwaziwa bonke isidudu, kodwa ukongeza casseroles, iikeyiki isonka samasi, amadombolo, dessert, inyama okuthambile. Ukutya okuphekiweyo nale wokudla, ukwanelisa nokunesondlo. Akunamsebenzi kunjalo ukubacaphukisa iphecana zesisu,, kuba uyazi ukuba kukho Izimo ethile yokusetyenziswa decoys:

1. Isimanga, kodwa le mveliso ayikhuthazwa ukungena nokutya kwabantwana abaselula. Gluten, nto leyo ifakiwe kumafa yayo, kunokubangela allergies kakhulu kunye norhudo. Ukongeza, inkqubo yokucola umntwana akakwazi nokugaya ngokupheleleyo semolina. Phantsi impembelelo yayo microflora wamathumbu kuyahlukahlukana ngendlela yokuba kubi kukufakwa zentsimbi kunye vitamin D, kunye mucopolysaccharides, nayo leyo amacandelo angundoqo semolina, kunokubangela necrosis of villi emathunjini.
2. Semolina ke contraindicated izifo celiac - isifo njengelifa apho naziphi iimveliso eziqulathe gluten, ukusetyenziswa kungavumelekanga;
3. Amavila.

Iipropati oluncedo semolina

Le yerhasi iqulethe eninzi wesitatshi kunye protein, kodwa ephantsi nefayibha. Ukongeza, uVithamin nezimbiwa Ukwakhiwa kuba sisityebi kakhulu xa kuthelekiswa namanye okuziinkozo.

Le imveliso cereal ifunxwe phecana esezantsi zesisu, ngoko ke semolina evame yomxhesho izigulane owayefumene utyando kwi esiswini. Semolina kwakhona luncedo ezimbi oyingozi futhi ezingapheliyo kwinkqubo yokwetyisa. Ebudaleni ikwandim, ukuba uyakwazi ukwehlisa ubutyuwa igazi kunye nemisipha. Ukongeza, kukholelwa ukuba ukusetyenziswa decoys lunciphisa ubungozi nomhlaza emathunjini.

Semolina: ukwakheka

Yinto eyaziwayo ukuba apha kule semolina iqulethe isixa esikhulu protein carbohydrate. Umxholo kwamafutha kunye nefayibha oko kuncinane. Ukuba sithethe isiqulatho vitamin, kubalulekile ukukhumbula iivithamini B kunye folic acid. Kwezi macronutrients anokufumaneka phosphorus semolina, potassium nezinki, isodiyam nekhalsiyam, ze Micro - yentsimbi, manganese, ubhedu zinc.

Umxholo osidingayo iyonke - 360 kcal 100 grams ipapa nganye.

Kubalulekile ukuphawula ukuba semolina afunxa ukufuma, xa kutyhobozela ngokukhawuleza kangaka kwandisa kakhulu umthamo. Oku kufuneka iqwalaselwe xa upheka. Kufuneka ubambelele iiresiphi kuba semolina kwemfuneko predetermines ingxinano ngokugqithisileyo imveliso yokugqibela maxongo iipropati yayo incasa. Ukongeza, ukulungiswa cereals isidudu ufanele aphoswe emanzini okanye ubisi abilileyo iinxalenye ezincinane, ngoxa ukukhwezela ngamandla, ukuze siphephe ukuyilwa amaqhuma ezinkulu. Okubalulekileyo: Ixesha zokupheka kufuneka abe ngaphezu kwemizuzu emibini. Phambi ukukhonza phezu kwetafile, kuyimfuneko ukuba ayinike asile ubuncinane imizuzu eli-15.