Senza ogutyula zobuso ekhaya

Khuhla imfuno ukucocwa ulusu. Ukusebenzisa ogutyula kuvunyelwa akukho amaxesha ngaphezulu kwe 1-2 ngeveki. Ngokubanzi, kufuneka isigqibo ngamnye, ngokuxhomekeke kuhlobo kunye nemeko eluswini, phezu iimeko zokusingqongileyo.

Enesimo isikhumba, imfuneko ngaphantsi ukusebenzisa ogutyula zobuso. Ekhaya, ukuhlanjululwa ufuna inkathalelo eyodwa. Khumbula ukuba emva kokuba ukucoca mechanical ekungavumelekileyo.

ingqalelo ngokukhethekileyo Ulusu ubuhlungu okanye irhashalala naluphi na uhlobo. De lawo ngokupheleleyo, ukucoca esinokwenziwa, nokuba yinto ogutyula entle zobuso baqala ngezandla zakhe.

Yintoni ukupheka

Injongo usebenzisa tshitshilili - ukucocwa, isikhumba wokucoca, kudityaniswe ukudla ukuxovwa. Ngoko ke, ukuba alungiselele ogutyula zobuso kufuneka kusoloko amacandelo amabini ubuncinane kweli khaya.

Kuba ezingundoqo iimveliso ezifanelekileyo ezifana ubisi, inyama yenkukhu okanye amaqanda izagwityi, cream ezimuncu, nobusi, iyogurt, itshokolethi zaphela. Njengoko amasuntswana indawo kusetyenziswa amabala ikofu, iswekile, iziqhamo ezinemingxuma ezincinane, oatmeal, emhlabeni imifuno ezomileyo okanye iziqhamo udiliza. ogutyula kakuhle kakhulu kwaye luncedo ngokusekelwe ngodongwe izithambiso, leyo zingathengwa.

Ogutyula for isikhumba

Kuba tshitshilili isikhumba kufuneka iqulathe amasuntswana kusicima kakhulu, ezifana namaqunube emihle ithambo. Baya kwanela ukuba anihlambulule ukuba akuyongozi eluswini kwaye musa ukucaphukisa imali yakhe yamanzi-ityuwa. ogutyula Ideal zobuso ekhaya.

Nazi ezinye iinketho: bahlanganise i amaqunube, mai okanye currants, ugalelwe ioli 1 dessert icephe cream ezimuncu kwaye isicelo ebusweni. Hlikihla imizuzu embalwa, ngoko pula. oatmeal usile ibe ngumgubo kunye nobisi exutywe ukwenza i qhuqha. Faka massage esikhumbeni.

Bechuba ukuba ulusu olunamafutha

Le tshitshilili yobuso kakhulu ezifanelekileyo izandla zenu kungenziwa ngokusekelwe ikofu, ityuwa okanye iswekile. Uwahlanganise ngendlela ngokomlinganiselo we-2 ukuya 1 ukuthambisa ubisi umzimba, nobusi, namafutha omnquma, okanye cream. Ezi ogutyula ngokugqibeleleyo likhazimliswe eluswini, ubuyisele ukulingana zendalo, kwaye bunjani ulusu pH.

ulusu olunamafutha nga zicocwe rhoqo, kodwa ke kungakuhle ukuba alternate ubungakanani amasuntswana okuqinileyo. Oko kukuthi, 1 ixesha nganye erhabaxa ngeveki, 1 amaxesha ezincinane.

Nika ingqalelo eyodwa Khuhla ngodongwe izithambiso, oko lome, oko kuqinisa pores, smoothes isikhumba texture. Kunokuba lula ukuzalela ngamanzi abilayo, ubisi, ucwambu okanye cream muncu. Elinokusetyenziswa imaski kwaye ekhohlo ukuba zome, kuphela koko ndakuhlambulula.

Ogutyula kuzo zonke iintlobo ulusu

Eyona nto kunzima ukufumana iyeza ngenxa yokuhlanjululwa lufuna kwesikhumba -type. Kufuneka ukhethe up ezimbalwa ogutyula yobuso eyahlukileyo. Ekhaya, ukusombulula le ngxaki lula, ukuba nje ngokuba lunghiselela ku tshitshilili kwi imali encinane kwaye babe nethuba ukuzama iinketho ezahlukeneyo.

Iingcali bacebisa ogutyula ngokusekelwe oatmeal kunye amaqunube ezintsha okanye iziqhamo. oatmeal Ground ixubene 10 gr. iidiliya, rasberries, amaqunube, currants okanye ezinye amaqunube. Unakho ukusebenzisa iziqhamo: apile, ibanana, kiwi.

Neendyebo citrus Chuba okanye ezomisiweyo sithathwa amathontsi ambalwa juice. Le Amakhasi womisa ingumhlaba ku ngumgubo, ubanjisiwe wezixa ezilinganayo kunye neeamangile awayekhotyokiswa exutywe ukuya imeko oluludaka lulwelo amanzi abilayo.

Ijusi yelamuni unika ezingwevu isiphumo. Ukuze wenze oku, xuba intlama yejusi yelamuni kunye namafutha omnquma, odangeleyo emanzini ngamanzi kangangesiqingatha seyure.

Ukumisela ezifanelekileyo okanye hayi ndazikhuhla isikhumba sakho hlobo, unako emva kokusetyenziswa. Ukususela oko kufuneka ukuphazamiseka elide okanye kwaqapheleka eli eluswini emveni kokuhlanjululwa lunganakho ukufumana namona ezipinki, kodwa hayi kwimizuzu ngaphezu 3-7. Yaye nayiphi na imeko ukuba babe mizwa ekhathazayo ezifana otshisayo, ukurhawuzelela, nerhashalala.