Sifumanisa oonobangela ukuqhina kunye ukulwa esi sifo.

Apho sinokuthi umntu constipated? Indlela ukujongana nalo bhubhane? Kuba alwayo kakhulu le meko krakra nothintelo yayo, sicebisa ukuba siqwalasele izizathu ukuqhina ngokweenkcukacha kunye indlela nokudaleka.

Yintoni nokuqunjelwa?

Nokuqunjelwa - yaphula ukusebenza namathumbu, esibonakala ngokungabikho kwesitulo ngaphezulu kweentsuku ezimbini (ukuqhina etsolo), okanye ukuba akukho ngaphezu kathathu ngeveki unyaka wonke (ukuqhina ezingapheliyo). Oko kunokuthi kwenzeke ngayo abadala, yaye abantwana, sivame ukuba abasetyhini abakhulelweyo.

Iimbangi oqhelekileyo kwesisu:

· Ntshikilelo and DC ombane leyo ngamathuba ejongene nganye. Ngenxa luvo yoko, ukuxinana obungenakuzanyazanyiswa nje, kukho yinkolelo yokuba nokuphazamiseka yawo (Ingqondo ayikwazi ukulawula amalungu angaphakathi ngendlela eyiyo, oko uthwele kwindawo yokuqala, amathumbu).

· Umsebenzi motor aphantsi emathunjini okubangelwe kakhulu umzimba. motility Slow isisu ngakumbi iimpawu kubantu abadala.

· Ukutya engalunganga, apho kwindawo yokuqala yokuselelwa ukutya okunamafutha kufuneka, inyama, sweet khekhe, ziilekese. ukutya okunjalo lenkosikazi a yendalo imveliso esisityebi ifayibha, enika esebenzayo kunye izibilini.

· Izifo iphecana zesisu, ezifana isilonda esiswini, isilonda duodenal, dysbacteriosis, pancreatitis esinganyangekiyo.

Izinto ezibangela kwesisu kwakhona kuhlawulwa kwi isikhubekiso endleleni endleni (ukudumba, exineneyo, liqhubu, ilitye inyongo), kwakunye kwi ukuyilwa kukho inani elingonelanga isitulo (oko kukuthi nje akunakwenzeka ukuba ukuvuselela amathumbu kakuhle).

Njengoko kukho nokuqunjelwa?

Kukho ezimbini indlela nakolu ukuze kwakhiwe kwesifo - zeDyskinesia okanye diskheziya ngekhefu.

ZeDyskinesia ikholoni imele incoordination izishunqulelo isisu okanye ukunciphisa ithoni udonga emathunjini. Isizathu sokuba bonke kubaluleke ngokukhethekileyo engafanelekanga zommiselo luvo lwe ikholoni, kwakunye impembelelo hormone.

Eyona engundoqo zesifo ukhwekhwe:

· Nokuqunjelwa, flatulence.

· Ubuhlungu esiswini.

· Nokuqunjelwa.

· Belching incasa izifaka ezingemnandi emlonyeni.

Cause nokuqunjelwa Kusenokwenzeka besaphula isitulo sendleleni ukuya emathunjini enkulu. Ixesha nokuwela emathunjini amancinci yokutya kwabantu abaphile-avareji imizuzu Iiyure ezi-4 10, kwaye ngeli xesha ukuqhina olwandisiweyo iiyure ezintlanu ezinesiqingatha.

Imbonakalo diskhezii colon ikhuthaza ingcinezelo onwabe siyanibongoza zendalo ukuba bayikhuphe kwamathumbu. Ngenxa yoko, isikali bulukwe phantsi kwempembelelo isitulo namathumbu iintshukumo baba buhlungu kakhulu.

Enoba izizathu kwesisu ebantwaneni okanye abadala, kufuneka athathe amanyathelo okususa kubo, ekubeni khona okuqhubekayo of endleni emzimbeni kukhokelela ekuveleni kunye nokwanda izinambuzane emhlabeni amathumbu. Ngenxa yoko, le intoksitsiruetsya umzimba womntu ngokucotha yingozi ngokwam. Statistics ukungazi - malunga neshumi ekhulwini kumazwe yaseNtshonalanga abaphathwa kwesisu ezinganyangekiyo. Eyona basengozini kakhulu kwesi sifo abasetyhini kufuneka kwenzeka rhoqo izihlandlo ezithathu ngaphezu besini esahlukileyo.

Indlela yokuthintela ukuqhina kunye nendlela ukujongana nesi sifo?

· Lungisa ukudla kwakho kube ukutya aphezulu ifayibha yemifuno (iziqhamo, imifuno, nesonka esibizwa) nisele iilitha ezimbini ubuncinane kolwelo yonke imihla.

· Ukudla kuphela ngokupheleleyo, kodwa rhoqo (kahlanu ngosuku).

· Yitya ukutya ubukhulu becala eshushu kunye neziselo.

· Gcina i yokuphila esebenzayo.

Ukuba esi sifo waxwilwa nawe, eyona nto ibalulekileyo - unelungelo lokuseka oonobangela ukuqhina, nto leyo inegalelo ukupheliswa zazo kwangethuba.