Starch: iinzuzo tywaleni. Iipropati eziluncedo yamabele namazambane starch

De kwiminyaka embalwa eyadlulayo, le otashi waba kuthandwa ngokubanzi phakathi iinginginya nje ukutya njenge arhente luncedo kuqoqosho. Emva kwexesha elithile, ihlabathi uye wafunda "eyoyikekayo 'inyaniso ukusetyenziswa ngokuzityebisa yayo balahlekelwe impilo yabo! Kuyimfuneko ukuba ukucacisa oko okunene umntu lo istatshi. Iinzuzo tywaleni - ingqikelelo malunga njengoko ubusuku nemini. Uphi na inyaniso yaye yintoni na ebubuxoki?

Ukuze isathe "i" kufuneka "saa" i otashi lezabelo zayo candelo kwaye baqonde ukuba ngamnye kubo kuchaphazela umzimba womntu, yintoni efunekayo yaye oko kuyingozi.

Potato starch: iinzuzo tywaleni

Enye imithombo ephambili yamandla umzimba kwabantu namandla. Mono- kunye di-saccharides - oku carbohydrate, apho itapile wesitatshi nto ngazo. Polysaccharides - ayidrethi, kakhulu, kuphela ezinzima, apho elibhekisela istatshi.

Iinzuzo tywaleni ukwimo sisasetyenziswayo uphikise zizazinzulu iingqondo ezahlukeneyo. Ngenxa yoko lalivela zeemposiso eendaba malunga kwamafutha omzimba, ezithi zivele ngenxa likhoboka omkhulu Kiselyov, kunye neetapile eqhotsiweyo.

Inxalenye ezithile ingqiqo kule ntengiselwano. Awukwazi ukufumana umntu kutyeba, ababeza abangamthandiyo aze asebenzise izitya zikhankanywe. Kodwa oku isiqingatha-inyaniso. Inyaniso kukuba polysaccharides - yinxenye ebalulekileyo yempilo yomzimba wakhe. Ngaphezu koko, ukusetyenziswa otashi - ekukhuthazeni umzimba!

inxenye impi

Abo amarhamente ngendlela esempilweni yobomi, owafuduka ngempumelelo ukusuka ukusetyenziswa iitapile kunye namakhekhe neetapile ukuba ukutya irayisi isidudu, kunye pasta, slim, njengoko abavela Chinese okanye asizanga. Eneneni indawo i "izenze". Kakhulu kwindlela kwizidlo, akukho nto iye yatshintsha. Kwaye zonke ngenxa yezi kutya ezintsha 'uphilile "ziqulathe polysaccharides.

Imfihlelo inkqubo ukulungiselela iitapile oyintanda, xa amazwe eRashiya yi uPetros Yokuqala. Thelekisa ngokwakho:

• Ekrwada namazambane tuber yi-iikota ezintathu emanzini, kwikota eseleyo accounted for zonke izinto eziqinileyo. Istatshi ikho nokubakho ngaphantsi.
• Istatshi ezicujiweyo sele-11% na.
• 14% yale kwezidodobalisi neetapile eluhlaza.
• 35% polysaccharides liquka chips.
• Chips - 53%!

Abangaxhalabisiyo luncedo kulo. Njengoko le mali wadla, nomgangatho wayo. Ukusetyenziswa ukutya okunesitatshi akukho ngaphandle.

Kutheni Kufuneka istatshi yemifuno?

• Kubalulekile ukuba kwimicu kwezihlunu nobuchopho.
• Ngaphezu koko, ngokuba amandla efunekayo nezifo istatshi.
• Iinzuzo tywaleni ukwimo ngoba umzimba ngamnye - kufuneka ikhunjulwe. Kodwa eziqhelekileyo, kuzo zonke iingenelo evela ekusetyenzisweni kwale polysaccharide - imveliso yezamandla. Ngaphandle carbohydrate complex umzimba ayikwazi ukukwenza.
• Kwakhona kunceda umzimba ukuxhathisa iinkqubo arhabaxa.
• Nciphisa iswekile yegazi, zithandwa kakhulu phakathi kwabantu nezifo ezifana nesifo seswekile.
• Starch libandakanyeka ekubunjweni organic asidi.

Cornstarch: inzuzo okanye okubi?

Olu hlobo wesitatshi uyafana iitapile kunye umahluko kancinane - nto calories kancinci. Ingaba 300 kcal 100 grams "mnandi" izinto amazambane nganye, 330 kcal iqulethe cornstarch. Ukusetyenziswa kubo efanayo.

KwiSithethe - oku kangakanani?

Oku kuphakamisa umbuzo: zingaphi wesitatshi ngemini nga kuthathwa iqhelekile umntu avareji? Ukuba awukwazi ukucinga ubomi bam ngaphandle iitapile, oko unako ngokukhuselekileyo kuyidla usuku ukuya eekhilogram ezine, ukuba ezinye iimveliso kule meko akuyi kuba apho uya khona. Akumangalisi ke, abanye oogqirha amisele ukuba zabo izigulane ukutya itapile.

Isilumkiso: starch!

Kubonakala ukuba zonke "amabali eyoyikekayo" ngalo mbandela - "idada", eveliswa mveliso ukhuphiswano? Ngoko ke yintoni tashi zaboyikisa abantu ngokwenene?

Iinzuzo tywaleni, njengoko kukhankanyiwe ngentla isebenza kuphela kwiimveliso yemifuno equlethe i polysaccharide. Ingozi enkulu igcwele eling'awukazi kunye starch ilungiswe. Akazange ukunika umzimba ukuba nantoni na ukuze bazuze. Nemalanana Umxholo embi ukwenza iindlela mechanical nemichiza nokuhlawulwa potato ekrwada okanye ingqolowa istatshi ekulungiseleleni. Kungenxa kulo mba kukho ukunqongophala fibre, ngoko kufuneka umzimba, kunye nezondlo bambalwa kakhulu.

Ke xa Inkosikazi eziqhelekileyo alifuni nongeze wesitatshi ukutya eziveliswa iindlela zoshishino, ukuze ingabi uqaphele ukuba imveliso nangoku iwela lokudlela etafileni intsapho yakhe nangokomthamo ebalulekileyo. Ngapha koko, wonke umntu othanda womoji elosiweyo ukusuka kwizinga eliphezulu, nto leyo ethetha ukuba vysokokrahmalnoy umgubo. I "utshaba" ukuba siphazamise kwimpilo yabantu, ezimela mayonnaise, isoso kunye nezinye iimveliso ezininzi, apho otashi kongezwe ngexesha inkqubo yokuvelisa.

Yiyo le ngumgubo emhlophe ekwaziyo okucaphukisayo kwamadlala ukungaphumeleli, yegazi, kunye nezinye iingxaki okukruqulayo ngokulinganayo ebantwini.

Yintoni ukwenza ntoni?

Impendulo yalo mbuzo izicacele, kodwa oko kuya kufuna iinzame ethile umntu namhlanje.

Okokuqala, kuyimfuneko ukuba kungenzeka ukwala iimveliso eziqulathe imveliso starch mveliso. Kungenziwa ngenyameko kwakhona funda-uluhlu zibhalwa kwiipakethe lwemveliso zezithako, kodwa kububulumko ukuya ukutya ukutya elula zasekhaya.

Kulungile ukuba ngaphandle ngokusisigxina ukusuka yomxhesho ayi engoovimba-wayithenga, ayi, sauce, crisps kunye nezinye iimveliso ezifana nokutya fast. Well Akothusi ukufumanisa uze uncede izitya obalungiselwa ekhaya ukususela izithako ikhule kumhlaba wabucala.

Okwesibini, simele sikhumbule ukuba ukususela otashi, okungena emzimbeni ngaxeshanye ukutya protein, abaninzi abalindelanga okulungileyo. Nje akukho umzimba njengoko acid ialakalin inxaxheba kule nkqubo, aya kuba exakeke nokugaya protein. Yini istatshi? Nje luhlala kwi amafutha emzimbeni womntu.

Kodwa "abahambi abangamadlelane" neetapile, ithanga, umbona, iseleri, isithombo, ithanga, horseradish kunye nemifuno ezifana oli yemifuno, cream ezimuncu, cream - kuphela inzuzo! Nceda wena ukuba nempilo!