Summer squash ragout

Yinto ihlobo, nto leyo ethetha ukuba amathala ahlohla intabalala nemifuno. Zucchini, iminqathe, iisugar kunye nekhaphetshu fresh aneevithamini kwaye kufuneka yenzeke rhoqo kangangoko phezu kwetafile. Noko ke, omama abaninzi abazi ukuba ukupheka imifuno elula ukutya okunencasa kunye nobanelisayo.

Nazi embalwa zokupheka isityu of zucchini, nto leyo eya kunceda iyantluko menu usapho.

Ukuze alungiselele isityu okumnandi kufuneka yokucima encinane (20), 2-PC. iitapile, iminqathe ezimbini, cloves ezine ikonofile, iperi amatswele amakhulu, eyetomatyo paste, iipepile ezimbini intsimbi kunye iinkozo zepepile. Sendizihlambile Zonke izinto, icocwe imbewu pepper, izikwere cut medium size kwaye ufake kwi epanini nzulu. Kukho kwakhona ukufaka iitapile diced kunye zucchini kwi grater ya iminqathe erhabaxa negalika ezinqunqiweyo. Le iibhalbhu zicocwa, isikwe iityhubhu ezinkulu ongeze eminye imifuno. Yongeza ipani isibini izibuko amanzi, ityuwa, inshorensi enesiciko kunye nokudla zucchini siti ubushushu medium phezu. Emva kwemizuzu eli-10, dibanisa 2-3 amacephe pasta kunye iinkozo zepepile ezimbalwa. Cap isusiwe, ukunciphisa umlilo kunye isityu de ithenda.

Ragout of zucchini neetapile kunye neenkowane. Ukuze wenze oku ukutya okumnandi kufuneka: yokucima encinane, 1 pc. pepper, itswele kunye iiPC-2. iitapile, obude. Imifuno kunye neenkowane zohlanjwa zucchini kunye neetapile Ixolo imbewu pepper isusiwe. Zonke izithako banqunyulwe zibe iityhubhu. pepper Zucchini anyanisi ithunyelwa nowezojiweyo ngepani, ugalele ioli yemifuno ulwe Qhotsa imizuzu emi-5, uze udibanise makhowa neetapile kunye Qhotsa de okuphekiweyo.

Enye iresiphi isityu lula kwaye nesivuzis zucchini neetapile. Kuba amalungiselelo kuya kufuneka ukuba: a eliphakathi-ertyisi yentselo, 8 amaqhekeza neetapile, 1 iikherothi, iitumato ezimbini, itswele eliluhlaza, cloves ezintathu ikonofile, idile, parsley, igqabi ngowakhe nepepile. squash nyulu kunye neetapile isikwe iityhubhu wazibeka epanini. Ngelo umnqatha grater erhabaxa ungacolwanga, u kusikwa ikonofile atyabukile, iitumato diced qhawulwa ze uqhotse kwabo kongezwe ze-oli yemifuno, nowezojiweyo ngepani ngokwahlukeneyo. Zazharku exutywe zucchini neetapile, yongeza ezimbalwa iindondo zamanzi kunye yesityu de iitapile zithambe. Imizuzu emi-5 de ipepile kuphekwe, ityuwa, wabeka lavrushku alifefe nokudla zucchini eyandlalwe, imifino ezicukucezwe zancinane sicanda.

Okuphekiweyo akukho mfuneko yakwenza iitapile. Isitya, olubandakanya squash kuphela, imifino, iminqathe kunye namatswele, kakhulu, kuvela okunencasa kakhulu.

izithako eziyimfuneko ukulungiselela: zucchini, tomato sibini, 1 itswele kunye iikherothi, 5 cloves begalikhi, ityuwa nepepile. Courgettes ucocwe ze uyinqunqe ibe iityhubhu. squash Young kunye iimbewu ethambileyo, amancinane isikhumba esibhityileyo akakwazi pre-cleaner. Wazifaka ngepani, ukongeza amafutha encinane zikajongilanga nesiqingatha nekomityi le yamanzi, ubaphekele phezu abile. Ngokwahlukeneyo, eyenziwe ngepani ngembiza uqhotse iminqathe tofo ya namatswele zinqunqwe, wayifaka ngepani kunye zucchini, yonke pepper kunye netyuwa. In nje imizuzu embalwa de kuphekwe sicinywa ezinqunqiweyo KFile.

inencasa kwaye nemfesane ragout kunye courgettes wafumana iresiphi elandelayo.

Zucchini isikwe iityhubhu ubungakanani medium-2 cm. Goba, nowezojiweyo ngepani okanye anzongonzongo epanini, dibanisa 3-4 amacephe oli yemifuno kwakunye isityu phezu abile imizuzu elishumi. Ngokwahlukeneyo, iitapile Chuba, bancwela iityhubhu ukongeza zucchini. Lay ityuwa, ipepile emhlabeni, ngokuzithandela intwana yamanzi, legqunyiwe isiciko siti imizuzu Okuninzi 40 Ngoko, iikomityi 0.5 of iyogurt zendalo kunye amacephe amabini yetumato paste. Galela lo mxube kwi ragout of zucchini makongeze isahlulo itispuni paprika, isibini cloves ye KFile (luyacolwa zinqunqwe), itswele kunye idile ukunambitha.

Ragout of zucchini kakuhle izitya inyama kunye nokutya okuziinkozo, oko ekufuneka zijongiwe, kwaye ashushu nabandayo.