Terrine of iiertyisi. nehummus Recipes

Phantsi igama exotic "nehummus" libhekisela yeyona ixhaphakileyo chickpea paste.

Indawo awazalelwa kuyo esityeni - eMiddle East, kodwa isasazeke ehlabathini lonke kwiminyaka yakutshanje. ubuncinane Not ngenxa yokuba nehummus iqulethe isixa esikhulu protein yemifuno siphande izinto eziyimfuneko ukuze isikolo sisebenze eziqhelekileyo emzimbeni womntu. Kakhulu kakhulu inyama, vegans kunye abantu banyanzeleka ukuba ukulandela ukutya ngenxa zobandlululo ukutya.

ulwazi jikelele

Terrine of iiertyisi - elihle, ukutya okumnandi. Waziwa ihlabathi ukususela kumaxesha amandulo. Izazinzulu lubonise ukuba ukukhankanywa yokuqala, ibhalwe ebhaliweyo, afumaneka kwi "Iliad" kaHomer. Iiertyisi esetyenziswa ukudala le isitya, zilinywa amaRoma amandulo amaGrike, kwaye nkqu ooFaro zaseYiputa akazange shun nabo isidlo sakusasa. Yena njengento uvimba kwamandla eyindoda, imveliso into enegalelo ekwenzeni kuqheleke esiswini kunye ingqondo, ancede intlungu abafazi ekumitheni kudaleke le zisanyisa olulandelayo.

Namhlanje uhamba nehummus kulo naliphi na ilizwe ethile ayikasebenzi, kuba kumazwe amaninzi bakugqala esityeni lazo esizweni, nto leyo yabangela ukuba ziquka kwinkqubo elidumileyo ukutya lweMeditera. Xa sithatha ekwakhiweni zizonke, lo intlama chickpea (nehummus) kubandakanya:

• ngqo iiertyisi, okanye kunoko okubizwa ngayo;
• tahini - intlama sesame;
• namafutha omnquma.

Ukukhetha zingadityaniswa ikonofile, juice yesitrasi kunye nobulawu.

ngempilo

Ixabiso nehummus njengoko ukutya kakhulu. Kuyinto osisityebi ngakwicala leeprothini, nto leyo agxile kakhulu ngokupheleleyo emzimbeni womntu kwakunye nokwakhiwa lisondele kakhulu izilwanyana idlelane lakhe. Ukongeza, iqulethe izixa ezikhulu yentsimbi, iivithamini, calcium, selenium kunye antioxidants, eyenza ithandwa phakathi kwabantu naliphi iqela ubudala.

Ukwaziswa nehummus kwi ekutyeni kunceda bunjani amaqondo eswekile yegazi, ukunciphisa ingozi yokuba umhlaza kunye nesifo sentliziyo. Ukongeza, ngenxa isakhiwo sayo kunye ezinomthamo aphezulu iiertyisi ifayibha normalizes eli phecana zesisu.

Ngcamla ke avulekile, ngoko nehummus kudityaniswe uluhlu olubanzi iimveliso. Oku kukuvumela ukuba zifunwa omabini ngexesha isidlo esikhulu, yaye xa snacking. oko kuyimfuneko kungekhona chickpea ukugonyamela into engaphezulu ukupheka, ungasebenzisa nje njengoko laqhenqetha isonka.

nehummus iresiphi

Ngoko ke indlela yokwenza nehummus of iiertyisi? Akukho nto lula! Kuya kufuneka ezi mveliso zilandelayo:

• iiertyisi okunkonkxiweyo (ijagi 500 grams) - 1 pc.;
• intlama yejusi yelamuni - 4 amacephe. amacephe;
• tahini sesame paste - 2 tbsp. amacephe;
• Igalikhi - 2 cloves;
• . Salt - 1 TSP;
• namafutha omnquma - 2 tbsp. amacephe;
• pepper komhlaba omnyama - ukunambitha.

Songa ngesihlungulo iiertyisi okunkonkxiweyo, isiqingatha edidekile, ivenkile ulwelo. Beka zonke imveliso kwi blender usile a unama kakuhle. Yongeza kwesokunxele ulwelo chickpea logama nje ukuyondelelana wanelisekile.

Kuko konke, unako.

Ukuba ufuna ukupheka iiertyisi foie owomileyo, kuyimfuneko ukuba maluqhutywe ngolu hlobo. A iglasi iiertyisi, hlala ubusuku nidlile amanzi. Kusasa amanzi amanzi, yongeza entsha uze upheke de de ithambe ngokupheleleyo. Sebenzisa ezi zinto zilandelayo njengoko iiertyisi ezinkonkxiweyo kule iresiphi ngasentla.

tahini

Njengokuba mhlawumbi ixesha ukwenza amalungiselelo algorithm nehummus aphantsi. Ingxaki engundoqo inokuba kwi tahini - imbewu sesame paste. Loo nto inika esityeni ukuba ezizodwa, incasa ekhethekileyo. Ukugonyamela iiertyisi ngeke zisebenze ngaphandle nesiqalelo. njani oko, xa kwiivenkile hayi Sikhuthaza ukuba iyantlukwano, kunye nehummus bafuna?

Ukuziqhelisa, yonke ilula: ukufumana incasa kufutshane kangangoko kunokwenzeka ukuba asilolokwenyani, wena kudingeka nje ukuba uthathe 100 grams sesame, a Qhotsa kancinane kwaye usile a unama kwamagingxi kwindawo blender, wongezelela 1 tbsp. naan nayiphi na oli yemifuno ecokisiweyo. Kakade ke, loo nto ayiyi kuba efana kakhulu ekubeni le incasa lenene, kodwa kufutshane kakhulu kuyo, nelungele umzimba akayi kuba ngaphantsi.

Indlela ukupheka nehummus chickpea, sancokola, kwaye ngoku kukunikela ukuvavanya iresiphi ngale unama:

• nehummus ukulungele - 150 grams;
• iitapile naphakathi - 4 iiPC;.
• Amakhowa fresh - 3 iiPC;.
• iitumato cherry - 5 iiPC;.
• parsley - ukunambitha;
• namafutha omnquma - ukunambitha;
• idile - ukunambitha.

Yiphekeni iitapile de ithenda, ibhrashi encinane ngamasi.

Amakhowa coarsely sicande kwaye uqhotse ubushushu medium de ithenda.

Beka ukutya okuphekiweyo epleyitini, peremazyvaya nehummus. Nawahombisa kunye nezithako nimkhonze.