Isibindi pie - oko kuluncedo, okumnandi obanelisayo

Ngaba ungathanda isibindi? No? Ngoko awuzange wakha ngokwenene sele zilungisiwe ngokufanelekileyo le eceleni. Oku kungenziwa kwesibindi malunga inani elifanayo izitya ezahlukeneyo okumnandi, nokuba ibengakanani iinyama ezilungileyo inyama. Le isityu kunye barbeque, kwaye eshushu, nemiqhathane, kwaye nkqu isibindi ikeyiki. Kodwa ezongezelelweyo kwelo kamva. Okokuqala, kufuneka athi malunga kokufaneleka imveliso yokutya.

Isibindi - mthombo ophezulu iiprotini umgangatho, folic acid kunye nesinyithi, oko esisityebi vitamin A kunye novithamini Iqela B. Kuyinto imveliso inani elinye inani coenzyme Q10, nto leyo ibaluleke kakhulu kwinkqubo yethu sentliziyo. Iqhekeza yenkomo kwesibindi iqulethe malunga 338 mg phosphorus, nenoxanduva kurhulumente amathambo, amazinyo kunye nokususwa ubuthi emzimbeni. Zonke ezi iipropati gqitha le mveliso angalahlekelwa ngexesha unyango ubushushu, yaye kwimeko yokupheka ezifanelekileyo lenyuka kakhulu. Umzekelo, xa upheka isibindi pie kunye iminqathe, itswele kunye neetapile, oko kuphula umxholo iivithamini kunye nefayibha. A izitya umgangatho ukunambitheka ngcono izihlandlo ezilikhulu.

Kulungile, kwaye ngoku malunga izitya eyiyo. Sinikezela ukuba ukupheka zethu pie iiresiphi zesibindi kunye cake. Kuba ezi izitya, ungakwazi ukuthatha zombini yenkomo chicken izibindi, umgaqo zokupheka yabo phantse efanayo.

Ukulungiselela kwesibindi ikeyiki, pre-acocekileyo umboniso, wabagawula iziqwenga naphakathi kwemveliso kuyo. Njani ukuba oko kuxhomekeke olifunayo imveliso umthamo imveliso ogqityiweyo. Grams ukusuka 500 ukuya 800 kwakwanele. Isibindi imizuzu 2-3, nowezojiweyo ngepani, nowento ekroqiweyo, juice wakhulula lweposi (akayi kufuneka). oko kungaba kancane phandle ukuba oyifunayo, iglasi bay yewayini emhlophe.

Imifuno kuya kufuneka: iminqathe 2 ezinkulu, iitapile 2, amatswele 2, ezithi diced agcadwe ngepani ngembiza de zithambe. Zonke ke ezo izithako zixubene kunye kwesibindi, bonke ityuwa, ipepile, iziqholo kunye wemka ukufunxwa.

Nangona ewasusa imifuno okufakwe, ukulungele ngetyuwa shortcrust khekhe ukuba ipayi. Unroll oko, usasaze emazantsi kwifom (musa ukulibala ukuba bagcobe kunye nemifuno okanye namafutha omnquma). On top of kuyo wabeka kwesibindi kunye nemifuno, lonke le iqanda, akatswe kunye ucwambu emuncu okanye eyemayonnaise (umxube kufuneka kungabikho ikeyiki ezifumileyo). Afefe nomgubo omncinane nabo bonke uhambise wesibindi yephayi eziko, osuke ku-210 ° C imizuzu engama-30. Mkhonzeni ukuba shushu.

Kwabo bafuna ukwenza into iindwendwe zakho, nimkhonze izimuncumuncu engaqhelekanga, sicebisa ukuba sipheke cake esibindini.

Ukulungiselela le njongo, 800 g chicken kwesibindi usile usebenzisa blender okanye grinder, esongeza kuyo amaqanda 3, iglasi umgubo, amafutha lwemifuno (ezifana enekuku, ngoko abasayi anamathele ipani) kunye ityuwa yayo.

Fumana qhuqha apho enekuku wazosa izonkana. ziya kuba sisiseko ikhekhe zesibindi.

Ngoku, xa zonke Ingaphandle eqhotsiweyo, oko ke ithuba lokuba interlayer imifuno "amaqebengwana": iminqathe ya (200 g) ukuba amakhonkco isiqingatha itswele zinqunqwe (2 iiPC.) Ngaba agcadwe ngepani ngembiza de legolide, bungacinywa ngendlela ubungakanani encinane ubisi.

Loo nto yonke kukho Okuseleyo kuphela kuzithambisa libiza ngamnye eyemayonnaise, uzibeke phezu kwezinye imifuno ukuba ibe ikeyiki. ikeyiki Top isiphakamiso nje ekwakuthululwa eyemayonnaise, kodwa ukuhombisa kunye ngobunono. Mkhonzeni le ivumba kunokuba zombini kweshushu. Imeko kuphela ekufuneka kukuzaliseka - ikeyiki kufuneka banikwe ithuba lokuba phisa indimi ivumba imifuno kunye eyemayonnaise, ukuba wenze oko athambe kwaye ngobunono phezu nenkalakahla.

Sinethemba lokuba iiresiphi zethu kuya kukunceda ukuba ukukholisa nezindlu zabo izitya kweli ovela esibindini. Yiba nomdla wokutya!