Thina Ungasusa khohlo ngexesha lokukhulelwa

Umfazi okhulelweyo iyaqhubeka ukuya emsebenzini, kwakufuneka rhoqo uye eklinikhi, kodwa ngenxa yokuba kusoloko kukho ingozi yokuba zibambe nayiphi na intsholongwane kwaye akubekwe ebhedini. Yiloo nje inkqubo impiliso ithatha ixesha elide kuba isiselo amayeza ukulungele kwakhona. Kukho iziyobisi inokunyanga khohlo ngexesha lokukhulelwa, kodwa akusoloko ekhuselekileyo.

Oomama abaninzi abakhulelweyo bambuza ukuba ingaba Ukhohlokhohlo kuyingozi xa ukhulelwe. Kakade ke, ukwesaba ayikho imfuneko yoko, kodwa kusafuneka ukuba ukuqala kwangoko unyango. Okokuqala, ukuba ukhohlokhohlo ngethuba lokukhulelwa Yomelela ndidiniwe, kusenokwenzeka ukuba izihlunu kwempixano kunokwenzeka, esinokubangela ukopha ukuba ngumkhaya lisephantsi. Okwesibini, ukhohlokhohlo kwezinye ukuze ngesiquphe ukuphuhlisa kwezinye izidanga zesi sifo yaye oku sele kufuneka silwe iindlela kukothuka.

Musa ukulibala ukuba ukhohlokhohlo owomileyo ngethuba lokukhulelwa nga zinyangwe ngamanzi womqala. Oku kuya uthobe isifo, okudambisa ukuba bomvu. Pura oko kufuneka kwenziwe emva kwesidlo ngasinye kwaye phakathi kwabo, abangama-izihlandlo ezintandathu ngosuku. Pura kufuneka asebenzise ityuwa kunye nesoda, kwakunye iti esintu.

Kufuneka ithobele nokusela kwirejimeni: Sela kufuneka nemfudumalo kunye anallergic - iziqhamo iziselo, iti, iti esintu, ubisi. Iluncedo kakhulu ukongeza ubisi efudumeleyo Borjomi. Kungenzeka kwakhona ukuba ukuxuba ubisi inxalenye enye ezinde incindi kunye nokongeza ukuba kubangela umxube starch encinane.

Kukho izinto zokupheka ezimbalwa kakhulu eyahlekileyo ye decoctions esintu, ngazo ephelisa ukhohlokhohlo ngexesha lokukhulelwa. Kodwa ke kufuneka kukhunjulwe ukuba amayeza emveli musa ukunceda wonke umntu, naye kunokubangela ngumzimba, kodwa ngenxa yokuba abantu ngokuqhelekileyo asebenzise iiresiphi ezimbalwa, ezama ukufumana into eyahlukileyo.

Umzekelo, kunokuba umxube enye enesiqingatha ikhilogram itswele, amakhulu amane iigrem iswekile kunye amacephe amabini yobusi. Konke oku kuyimfuneko ukuba bilisa iiyure ezintathu ilitha yamanzi. Gcina ucombulule efrijini kwaye kufuneka utye kahlanu ngosuku ngecephe.

Unga ukusela ubusuku elandelayo umxube. Enye nendebe yamanzi abilayo imizuzu engamashumi amathathu, bathulula omahlanu iigrem zeerasintyisi, waza wagalela kuyo amacephe ezintathu ijusi evela amatswele. Emini uyakwazi usele iikomityi ezine ukumnika currant emnyama. Per indebe ngamanzi abilayo kuyimfuneko ukuba neetispuni ezimbini amaqunube. expectorant Good bakholelwa juice ikhaphetshu ezinobusi. izinyo Sweet uthanda iresiphi ilandelayo: banana ezine iyasilwa blender ndinithululele iikomityi ezimbini ngamanzi abilayo. Zonke ezi kwethumba, yongeza iswekile kunye ukusela lo mxube imini yonke.

Musa ukulibala ukuba ndineTB ngexesha ukhulelwe ukuba aphathwe ukurhogele. Apha ke kufuneka kukhunjulwe ukuba ukukhohlela emanzi ziya kuthatha indawo, xa uphefumla phezu decoction unina kunye nomnye umama, ngeplantain, amagqabi zomgamtriya, cranberries. Kodwa abosulelekileyo bekhohlela owomileyo kufuneka usebenzise eSt kaYohane Wort, chamomile, ekudleni, lobulumko. Ukuba akukho inhaler ezizodwa, kunokwenzeka ukuba aphefumle phezu kwembiza, wambu itawuli efudumeleyo.

yobusi ukufudumala ingasetyenziselwa umyalezo. Ukulungiselela le njongo kufuneka ukuba ungazithambisi iintshukumo ukukhanya kwiindawo apho ngokuqhelekileyo wabeka lwemostade. Honey nazo zinokusetyenziswa igqabi ikhaphetshu, bayigubungele itawuli kwaye nto yonke ke ukulala ubusuku.

Yitya sasemini ezicujiweyo iitapile, umtshato isixa esikhulu kunene ubisi. Kuyimfuneko ukuba ukongeza razmelchonny itswele kunye clove begalikhi. Le smoothie akayi buhlungu xa kukho izihlandlo eziliqela ngemini.

Ukuba akukho ithuba ukuzibandakanya broths kunye inhalation, kunokwenzeka ukuba udibane nogqirha kunye nokuthenga iziyobisi mihla evumelekileyo ukufumana abakhulelweyo. Umzekelo, zonke iintlobo Oogqirha Moma, Bronchipret, Gedeliks kunye isiraphu ngeplantain. Kodwa isiraphu of licorice kusafuneka ukuba balumke, kuba oko kunokubangela ithowuni zesibeleko.