Indlela ukuba ndiphilise ukukhohlela kowomileyo?

Kunye njengomkhuhlane okanye izifo ezosulelayo, ekuqaleni (iintsuku eziliqela) kaninzi liba ukukhohlela womileyo nto expectorated yencindi yomlomo. Ngeli xesha umntu ukuba into buphazamisana ukuphefumla, baze balahle loo nto inceda kuphela khohlo. Kungekudala isithintelo kuyabuya umntu ekhohlela ngakumbi yaye kuya kusanda ngokwanda, kodwa oko akuthethi kunceda ukuphelisa mizwa ekhathazayo. Isigulane ekhohlela ngakumbi nangakumbi, becinga ukuba okukhona ukhohlela, kokukhona kuya kuba. Noko ke, oku akuyonyaniso. ukukhohlela Strong kunokonakalisa imithambo yegazi lika imisipha, lwenze ilizwi. Ukongeza, ukhohlokhohlo owomileyo kuyingozi kuba kunokubangela ukunyuka koxinzelelo, imbonakalo iintlungu esisu kunye esifubeni, ukugogeka Wayesoyika ugwayi.

Ukuba ucinga ngendlela ukuphelisa ukhohlokhohlo owomileyo, kufuneka uye kwagqirha. Emva koko, ngesindululo wakhe, uqale ukuthatha iyeza kuba ukhohlokhohlo owomileyo enze iinkqubo ezithile. Phantsi kwezi meko, ukhohlokhohlo wakho uya kujika ibe manzi, elikhulu, yaye lowo kuyanceda nokia iintsuku ezimbalwa.

Ukhohlokhohlo kufuneka ayeke emva kweveki unyango olunzulu. Ukuba wayengasaphefumli ekhatshwa amakhwelo kunye ukutswina, kufuneka ngoko nangoko kufuna uncedo evela kwiziko lonyango.

Lumka, kuba kwezinye iimeko ukukhohlela owomileyo kube ngumqondiso na ukudumba emiphungeni, oko akuthethi ukuba ukwanda iqondo lobushushu emzimbeni.

Ukuba wabuza lo mbuzo: "Indlela balahle ukhohlokhohlo owomileyo," kuba wena Nazi ezinye iingcebiso olusebenzayo:

• Sela amanzi kangangoko, nto leyo eza kwandisa secretion izithukuthuku kunye isikhohlela. Oku kahle ndlela zemveli eyaziwa apha: isiselo raspberry eshushu okanye viburnum.
• Kuphephe ukuzibeka ebandayo, ukugcina ngamalungu eshushu.
• Kulandelwe indlela esichanekileyo ngemini, oko kukuthi, ulale ngokwaneleyo.
• Ukuthobela alale , okanye ubuncinane ukunciphisa umsebenzi wayo, njengokuba umzimba kufuneka babe namandla, kwaye musa ukulahlekelwa ngabo.

Ukuze ukhethe iyeza elifanelekileyo ukhohlokhohlo owomileyo, kufuneka baphande kananjalo bathi ngayo. ukukhohlela Dry unokuba catarrhal kunye nemvelaphi esosulelayo. Ngamanye amaxesha yenzeka ngenxa yomonakalo ngokuma kwithishyu.

Ngokutsho uhlobo ukwenzeka ukwahlula ukukhohlela esosulelayo kunye noninfectious.

Ngokutsho lokuqhubeka izifo - ukukhohlela etsolo (21) kunye ezigulo ezondeleyo (iintsuku ezingama-21).

Ngumba of ukhohlokhohlo lukhulu. Umzekelo:

• isifo yokuphefumla uhlobo esosulelayo;
• somoya;
• uhlobo ezingapheliyo yomoya;
• Imiphumo iziyobisi ezithile.

Unyango iphumelela ngakumbi ukuba ukujonga oonobangela esi sifo. Bancede ukuba baqonde le miba ilandelayo:

• Ingaba uqale ngayo abantu kudala ukhohlela?
• Musani ukuba buhlungu ukuba sikhohlele izifo ezihlasela zosulele ngokuphefumla?
• Ingaba unayo unomkhuhlane?
• Ngaba isikhohlela expectorated, njani?

Kufuneka kuqatshelwe ukuba kwezinye iimeko ukukhohlela owomileyo - hayi sifo kodwa iliphawu. unkonkonko, pharyngitis, laryngitis ukhohlokhohlo - iliphawu esecaleni, ephilisa kuphela, nibe semngciphekweni iingxaki ezi zifo. Kuzo zonke ezi zifo, ukukhohlela ngakumbi ngqo. unkonkonko phezulu, womelele, kukho ukuhlaselwa uhlobo, ngokufuthi kubangela nokugabha. Xa pharyngitis isigulane kubonakala ukuba uzive ngentlama emqaleni wam. Khohlo unamandla, rhoqo, ngaphandle expectoration. Laryngitis badla shwaka ilizwi, ukhohlokhohlo uyarhwexa, elikhulu.

Kodwa musa ukulibala ukuba ndineTB kube ngumqondiso of kwezifo ezifana nesifo sephepha, inyumoniya, iphika, ukukhohlela unkonkonko. Ngoko ke, qiniseka ukuba bafune unyango, njengoko kwi nisaqala nasiphi na isifo ukunyanga, kulula kakhulu.