Tips bamazinyo mangaphi amaxesha ngemini kufuneka ukuhlamba amazinyo akho

Sonke ukuqalela kwimfundo yabantwana yasekuqaleni, abazali bafundiswa ukuba ukuxukuxa amazinyo abo. Akukho mntu uya uphikise yokuba le nkqubo ibalulekileyo exhasa kwisisu ngomlomo ukuze. Nendlela tirhisa? Umntu ucinga ukuba kuyimfuneko ukucoca amazinyo emva zonke okulula. Abanye abantu bathi ezenza kube uxabisa kusasa okanye ngokuhlwa. Ukususela nqaku sifumanisa ukuba mangaphi amaxesha ngemini kufuneka ukuhlamba amazinyo akho. Kuluncedo ukuba uqhelene ukwenza njani le nkqubo ngokuchanekileyo. Le nto ke namhlanje siza sithethe.

Kutheni na ukuba uhlambe amazinyo zethu?

Ukuba abantu bagcine imithetho yezempilo ngqo, kubalulekile ukuqonda ukuba kutheni esenza loo nto. Ngapha koko, asingabo bonke isigulane acinga ngayo zingaphi iintsholongwane yayintsholongwane eyosulela ilele phezu amazinyo akhe, ulwimi kunye ngenwebu yangaphakathi.

Wonke umntu uyazi ukuba ukunqongophala yezempilo kunokukhokelela ukubola kwamazinyo. Siyibona ukusuka ukuva iintengiso intlama koogqirha kunye nabazali ebuntwaneni. Kodwa loo nto zonke, imiphumo uqweqwe kwi kwamazinyo.

ukutya okuseleyo inokuba izimfimfithi omhle iintsholongwane. Bayaphumelela, nande, ibangela ukudumba emzimbeni. Kwaye yiloo nto kanye abantu abangengabo uqhelene nendlela ukuhlamba kakuhle amazinyo akho, ukuba amaxesha amaninzi ngemini ukuyenza loo nto, ukuba izigulane ezinokubakho periodontist. Ngapha koko, xa ixesha alisusi nelitye, kuba nzima ngaphezu kwexesha. Ngamafutshane, nokuba litshatshazi, laba ukubola. Yena sele ngaphandle uncedo lukagqirha akucaci. Ukuqulunqwa amatye kukhokelela ukudumba iintsini, ukushiywa babo, kunye nophuhliso zizifo ezahlukahlukeneyo ezingemnandi. Emva kwako konke oku, ezi ntsholongwane bafumane ufikelelo gingival, ezinkulu nezihlunu periodontal. Loo uphuhliso kunokukhokelela ekubeni bezikhulule kunye nelahleko kwamazinyo.

Tips bamazinyo mangaphi amaxesha ngemini kufuneka ukuhlamba amazinyo akho?

Kuthekani ngayo, siya kuthi ziingcali? Bonke oogqirha bamazinyo athi ngenkqubo yokhathalelo yomlomo ngokwaneleyo ukuze bachithe amaxesha 2 ngosuku (kusasa nangokuhlwa). Noko ke, oogqirha bathi iinkqubo yococeko kufuneka lwenziwe kuphela emva kokugqitywa kwesidlo. Kutheni? Ngapha koko, emva emlonyeni isidlo sakusasa kunye izinyo umphezulu kufuneka zihlanjwe yibhaktheriya izifo. Emva kwesidlo, iintsholongwane eziyingozi uqale inkqubo zizalele nakuzo. ukutya eyosiweyo bakhonza ukutya. Kuyacetyiswa ukuba ukucoca emva kwesidlo. Oku kuya kuvumela ukuthintela ukuyilwa lwethathari ukubola kwamazinyo.

Kangaphi ngemini kufuneka ukuhlamba amazinyo akho? Kabili. A okwesibini ukwenza inkqubo lekhefu phakathi idinala lokulala. Ebusuku, oogqirha bacebisa ukuba banikele ingqalelo lwezempilo. Okuhlambulula ufanele kwenziwa kuphela ngokusebenzisa i ibhrashi yamazinyo. Ukususa doti ukutya phakathi kwamazinyo ngomsonto kufanelekile.

inkqubo algorithm

Kuba ukusebenza kakuhle, akwanelanga ukuba ukwazi kufuneka nje indlela ngemini amaxesha amaninzi ukuhlamba amazinyo akho. Indlela ukukwenza oko? Impendulo yalo mbuzo ukuze ukwazi wonke.

Ukuze le nkqubo ukuba kakhulu, kungakuhle ukuqhuba isipili. Kuyenzeka ukuba nomfanekiso emihlathini yabo 3D-mbono. Oku kuza kunceda ukwenza intshukumo abazi ngakumbi. Ukucoca umlomo neplaque kuchaphazela zonke iindawo ezikude, ezinye iintshukumo bomatshini aziyi kuba ngokwaneleyo. Omnye ukubona okanye uyicamngce yintoni ulwalathiso mayibhekiswe kwintloko brush, ukuze ususe nokungcoliswa.

Ngexesha inkqubo, ukuthintela iintshukumo ngesiquphe kunye noxinzelelo ngokugqithiseleyo. Kusasa emva yokuhlanjululwa kwakho ezo ugqirha lithethelela ukuba iintsini umyalezo. Ngokuhlwa, ngaphambi kokuba kuyanqweneleka ukusebenzisa i vulu okhethekileyo.

Ingaba le nkqubo ithathe ixesha elide kangakanani?

Izigulane badla ukubuza umbuzo: "Lingakanani ixesha kuyimfuneko ukuhlamba amazinyo akho?". Yinto elula. Le nkqubo ingathatha u-2 - imizuzu-3. Kubalulekile ukuqaphela ukuba le elona xesha lincinane ukuba Kucetyiswa ukuba ukuthatha zokucoca ngomatshini kwamazinyo.

Ukuba uchitha kwangesifingo uhlikihla iintsini, ngoko kuya kuthatha imizuzu embalwa. Ukusebenza FLOSS yamazinyo ifuna ukuchaneka. Awunako sukela, kuba zingonakalisa gum inyama ithambile.

Ngokubanzi, zonke iinkqubo ucoceko umntu ngamnye ukwaba ngokulinganayo imizuzu emi-5. Abantu abaninzi kakhulu ukufumana ixesha zokucoca ukungahoywa, wabeka impilo yomlomo emngciphekweni.

Kutheni kudla yingozi ukuhlamba amazinyo akho?

Izigulane ezininzi bakholelwa ukuba iinkqubo ucoceko, kungakuhle ukuba enze njalo emva kwesidlo. Ngako oko, bathi impendulo yalo mbuzo, zingaphi izihlandlo ngosuku kufuneka ukuhlamba amazinyo akho aya kuxhomekeka isixa snacking. Oogqirha bamazinyo ukuyinyelisa lo mbono. Rhoqo isenzo mechanical kwi lwawo kunye iintsini, qhagamshelana ne wokucola nemiphumela emibi kakhulu.

Ukuba coca umlomo neplaque kunzima kakhulu, uyakwazi zingabangela kome okanye kwinwebu inyama yangaphakathi. Okungaphandle kungachazwa kuphela kwiimeko apho abantu badle ukutya kamnandi okanye asidi kakhulu. Wena ke kwakhona ukuhlamba amazinyo akho nge intlama. Eziseleyo ixesha uya kwanela ukusebenzisa acoce, FLOSS amazinyo okanye ibrashi ngaphandle intlama. Iingcali nazo bacebisa ukusetyenziswa amacwecwe ukuhlafuna. Kodwa musa ahambe nabo.

Indlela ukukhetha i ibhrashi yamazinyo?

Njengoko zokuhlanjululwa neenkqubo zidlala indima enkulu ngokuchanekileyo wayichola ibrashi ucole. EJamani, umzekelo, isigulana ufumana ezi mpawu kuphela ingcebiso wamazinyo.

Kufuneka kuqatshelwe ukuba ngebrashi ikhethiwe, kuthathelwa ingqalelo ngumkhinkqi le ezifumaneka. Intlama akukho enqwenelekayo ukuba abe mnye. Wokuqalisa alternating iintlobo esirhabaxa nokunyanga. Ngoko kuyimfuneko ukuba omnye ityhubhu ezingwevu Intlama uze ukope nokulungiselela equlathe fluorine, izicatshulwa eengcambu.

Oogqirha bamazinyo sinikele ingqalelo izigulane ukuba akunakwenzeka ukufumana enye ityhubhu ye intlama ngenxa yonke ezisixhenxe. Musa ukulibala ukuba ingxaki zonke inokuba nomahluko. Ngenxa yesi sizathu, ukuba ilungu ngalinye lentsapho kufuneka kukhethwe unama ibrashi.

Kweli nqaku, siye safumanisa impendulo yalo mbuzo: "usuku kufuneka ukuhlamba amazinyo akho, Makube zizihlandlo ezingaphi" Ngoku uya kukwazi ukwenza le nkqubo ngokuchanekileyo, kuthathelwa ingqalelo zonke bokuqonda.

Elokuphetha Ndingathanda ukuqaphela ukuba asikwazi bangawutyesheli ukukama rhoqo. Oku kungenzeka ibize kakhulu. Indiva impilo yazo ngokuqinisekileyo uya kukhokelela umntu esitulweni wamazinyo ngayo. Kulo mzekelo, umguli kuya kufuneka ayamkele zihlandlo emibi ebomini bam. Thatha nokuzikhathalela wena nabantu ngeenxa raduyte uncumo yakhe entle.