Ubuhlungu umlenze ezinqeni unika: sibaphathe njani?

Nokukhubeka, ukuzithemba iintshukumo - iimpawu lomntu esempilweni kunye nempumelelo. Kodwa ukuba kukho izikhalazo ukuba intlungu emlenzeni wam unika ukuba ezimpundwini, nokuba ezibulala zapravski kufuneka bacinge malunga unyango, kuba ebangela ekuqhwaleleni, musa ukuhamba ebusuku kwaye mandundu yi naluphi na utshintsho isikhundla. Yintoni na? Indlela ukujongana nayo? Kule siza kuzama ukuba akhangele.

Yintoni uxelele nesimilo intlungu

Ukuze uqonde into ebangela oko iintlungu, ukuba kunokwenzeka, kunye inkcazelo ngqo ngesimilo sakhe. Ngoko ke, dysesthesia (a enxamnye koluvo kummandla ochaphazelekayo) okanye paresthesia (a ngamanga ukuba akukho impembelelo wangaphandle) kusenokuba eziyela iingxaki luvo. A ubuhlungu, nto leyo angazishiyi nokuba nokuphumla, kwenzeka zizigulo zemithambo, kunye nezifo ukudumba kwaye kuphuhliso umhlaza.

Ukuba ukuphumla yonke ngasekunene, kunye nomthwalo iintlungu emlenzeni wam Nonika ezinqeni, ityala le ngxaki ukuze kulala kukho osteoarthritis deforming.

Kodwa, ukuze amise ukuxilongwa, simele siqale sifumane ukuba ingaba kukho njengesigulane elidlulileyo, ukwenzakala womlenze, isinqe okanye umqolo apha emqolo empontshwa. Zibalulekile nakwiisejari, nomsebenzi, nkqu iziyobisi - zonke leyo enokuba nefuthe elibi lomzimba.

ubuhlungu umlenze ezinqeni onika: yintoni na isizathu?

Zonke izizathu ezinokuba kunokubangela ingxaki echazwe lungohlulwa lube iintlobo:

• ukwenzakala kunye neziphumo zazo,
• usulelo
• iinkqubo ukudumba kwi amalungu imisipha,
• nezinye iinkqubo yezifo.

Ngokomzekelo, omnye iziphumo ukwenzakala hip inokuba bursitis. Le nkqubo yokukrala iphuhlise engxoweni lwamalunga - ibhegi ezaliswe fluid, usukuzwano phakathi imiphezulu ithambo bacaca. Ekubeni joint hip uphethe umthwalo onzima, iqulathe inani lezingxobo ezinjalo. Yaye ngokuxhomekeke apho ehlaselwa, isigulana bangafumana iimpawu ezahlukeneyo, kodwa ezona ziphambili zezi zilandelayo:

• kukho elibukhali, kwicala elingaphandle intlungu kwethanga emlenzeni (inika ezinqeni ngokuthe inemali);
• elele ngecala isigulana akunakwenzeka;
• kukho ukudumba kummandla ochaphazelekayo;
• ngenxa yobuhlungu rhoqo bangalali kakuhle;
• umkhuhlane;
• kukho umkhuhlane jikelele.

Ukuba ukudumba yi ngenxa yosulelo, isigulane kuphuhliswa ubovu bursitis.

unyango bursitis

Ukuba bursitis banesifo, kuthathwa ngokuba unyango endala. Kwimeko izikhalazo, intlungu emlenzeni ayinika ezimpundwini, unyango lwenziwa iziyobisi ezingekho-steroidal ephungula ukudumba: "ibuprofen", "piroxicam" "Nimesulide", njl ...

Le nomlenze owenzakeleyo kusikhusela umsebenzi ngokwasemzimbeni, umda intshukumo, nokubethelela iimpawu. Xa ehamba kule meko kuhle ukusebenzisa udondolo okanye iintonga, apho kuya kufuneka sithembele ngakumbi ngaphezu kweveki.

ubuhlungu obukhulu, kwezinye iimeko stoped ngokubonisa mxube kwisisu lwamalunga iziyobisi hormone iintlungu. Kwaye xa namandla iindlela angqingqwa umsebenzi Isigulana ukuboniswa, nto leyo evumela ukugcina hip umsebenzi ehlangeneyo.

Osteochondrosis kwe empontshwa kunye sacral iingingqi

Kwiimeko apho intlungu emlenzeni Nonika ezinqeni, iimpawu ingase asenokubonisa ukuba kukho isifo disc sisiba mandundu ye empontshwa kunye umqolo sacral. Kwiimeko ezininzi, oko yenzelwe le ngomva womlenze kunye umphezulu olungaphandle ezimpundu.

Unobangela sifo kuba ubunzima engaphezulu, iflethi, zithwele imithwalo enzima kunye nokwenzakala lialio. Kuphuhliso yokuqala osteoarthritis kwi umguli ziintlungu kungenzeka kude ukusuka kwindawo ukoyiswa: kunokwenzeka spasm reflex izihlunu, imithambo yegazi kunye nokuphazamiseka kwegazi le imilenze zizithungu, nto leyo ekhokelela utshintsho ezibuhlungu.

Osteochondrosis - inkqubo vuhlayiseki. Ngoko ke, unyango kuyehla ukunciphisa iimpawu lwezonyango. Ukuze le njongo elimisiweyo ntlungu amacwecwe kunye iinaliti, "Diclofenac" .. "ibuprofen", "Nimesil" njl olugunyazisiweyo ukwamkelwa B iivithamini ezisetyenziswa ngexesha langoku hondroprotektory "Chondroxide", "Alflutol", njl .

Sciatica: Oonobangela kunye Treatment

Ngokufuthi unobangela intlungu emlenzeni ayinika ezimpundwini, oko sciatica - sciatica.

Izizathu engabangela uphuhliso le ngezifo, - emzimbeni, umthondo losulelo, kwakunye nje iingcambu luvo pinched kwi umnqonqo asezantsi okubangelwa osteochondrosis okanye ukwenzakala. Kukho iimeko zokugula ezibangelwa iingxaki metabolic.

Emva kokuba izigqibo ezibangela ugqirha imisela unyango. Kwiimeko ezininzi, oku non-steroidal anti-ukudumba arhente: "ketoprofen" "Indomethacin", njl okanye steroid: .. "Diprosan" "hydrocortisone" kunye nabanye.

Xa lokufunyaniswa "sciatica" ekucetyiswa umthambo ubuncinane. uncedo Good ukumelana nayo ukusetyenziswa Amafutha ( "diclofenac" okanye "ibuprofen"), kwakunye ukuyifundisa. Kwiimeko kakhulu, babhenela novocaine yaye kuvalwe, ezinceda kuphele iintlungu elibi kakhulu.

Sciatica - unobangela intlungu ezinqeni kunye nomlenze

Ngeendlela ezininzi, ezifana sciatica kunye sciatica - a ngezifo, apho iintlungu isebenza kuzo zombini kunye imilenze yomibini. Kunzima ukuqondisa, yaye naziphi na iintshukumo ezibangela intlungu. Leg lihlwili kangangokuba wabeka unyawo phezu kubonakala kungenakwenzeka: ngokuqhelekileyo isigulane ibamba ngendlela ekwindawo bent kancinane, okanye ubeka phantsi kancinane ecaleni.

Ekuqaleni kwale sifo inxulunyaniswa emzimbeni okanye overexertion izihlunu. Kodwa inokubangela kunye nobukho sciatica, osteochondrosis, Ithemba intervertebral , okanye sidluliselwe ububi.

Esi sifo likakade ezinobungozi, kwaye isigulane inokuba kwakhona isikhalazo ukuba intlungu emlenzeni wam Nonika ezinqeni. Indlela yokuphatha sciatica, elisombulula kuphela oyingcali oya kuqala bajonge unobangela sifo, yaye kuphela emva koko ukumisela unyango.

Hi ndlela leyi, sizani xa le uxilongo inceda okwexeshana intlungu ukuma kwalo mbungu. Ukuze wenze oku, ulale kwicala okunempilo iplagi imilenze ukuya isisu. Ukuba zombini iinyawo buhlungu, ngoko yenza logama engqengqe ngomqolo.

Intlungu emlenzeni Nonika ezinqeni ngexesha lokukhulelwa

Xa abafazi abakhulelweyo ezikhala iintlungu komlenze ezinqeni eziqhelekileyo. Oku kuyaqondakala, kuba umzimba umama elizayo usebenza ezimbini. Isibeleko kwandisa, kunye ikhula kwaye umthwalo ngasemva. Umzimba lutshintsha iziko womxhuzulane, nto leyo ekhokelela ugobile ngokwendalo lokuzala.

Nemisipha kwindawo zangasese uba friable ngakumbi, nto leyo eyandisa uxinzelelo amalungu adibanayo amathambo isinqe kunye sacrum. Oku kuyimfuneko ukuqinisekisa ukuba iziqhamo akwazi ukuhamba ngokukhululekileyo kwiringi zangasese.

Hi ndlela leyi, isikhalazo ukuba intlungu emlenzeni wam ayinika ezimpundwini, ebeka amabhinqa ukuba ubunzima engaphezulu. Uhlobo kwalo, njengokuba umthetho, yahlukile - ingaqala kunye esinqeni, bawe phantsi kuye ezimpundwini kunye neentungo, kwaye uqale kummandla sacral, uqhebeke esinqeni kunye nemilenze. Kodwa emva kokuzalwa zonke, njengoko umthetho, oko kwenzeka.

Kodwa ngexesha lokukhulelwa, oku kungenziwa kuququzelelwa ngoncedo beemvavanyo ezizodwa, sizani ukuqina lomqolo kwaye iqinisa imisipha umva. Le imithambo ziya ngokuqinisekileyo kubonisa kwi kwikliniki kokubeleka. Kwaye xa aphazamiseke le luvo sciatic, oogqirha Consulting ekudambiseni intlungu.

Musa ukubeka unesifo ngokwabo

Kuyo nayiphi na imeko, ukuba babe iintlungu rhoqo emlenzeni wam ayinika ezimpundwini, sibaphathe njani le ngezifo, ayikho phezulu kuwe. Mhlawumbi sele sibonile ukuba le uphawu ukuze abe ngomnye iimpawu nezifo ezininzi kakhulu. Ukumisela yintoni eyabangela intlungu yaye ukumisela unyango kunokuba specialist kuphela.

Ukuba une ubunzima xa ukhetha ugqirha, ubona kuqala gqirha, waza ke yena, ngenxa yokuba imeko yakho kunye nezikhalazo, sixelele ukuba ngubani kanye - ugqirha, traumatologist, ugqirha wamathambo, okanye luvo - uya kukwazi ukukunceda.

Abaphathwa ngokwakho! ukusetyenziswa Ozidelayo amayeza ngaphandle kweliso iingcali nga nikeza you dlel ngokuthi kwandisa ngurhulumente okanye ngokususa iimpawu eziphambili ezenza kube nzima ukuba isifo ngakumbi.