Ize ulwimi Indlela luncedo

Yintoni ukucoca ulwimi? Le nkqubo ecocekileyo ejolise nokususa iintsholongwane, ubutyobo ukutya, igwele, ubuthi iiseli abafileyo phezu yolwimi.

Ephupheni, inkqubo yokucola yabantu ihlala isebenza. Nobumdaka zisuswe emzimbeni waza waya em- ngomlomo. Ukuba awufuni ukusebenzisa ize ulwimi okhethekileyo, mveliso zinetyhefu kwezondlo ekungafuneki kwakhona iye yangena emzimbeni kwaye kunokubangela ukuphazamiseka zemiphunga okanye yokwetyisa. Ukongeza, intabalala ityhefu ebangela umonakalo elibalulekileyo amajoni omzimba.

Ngenxa yoko, abaninzi Uphando Dental wafumanisa ukuba brush-ize zolwimi ngempumelelo ngakumbi Uloshenxisa iimveliso yokubola neentsholongwane ngaphezu ibrashi rhoqo. Nangona ukusetyenziswa yokugqibela (kunye nokusetyenziswa FLOSS zamazinyo) ivumela ukuba asuse amanye nebhodi ezinokuba yingozi eziquka iintsalela ukutya. Iintsholongwane emva impatho enjalo zihlala zisendaweni. Okwangoku, phantse isiqingatha zonke iintsholongwane yayintsholongwane eyosulela bangabemi kwisisu ngomlomo, nanzo zimbelwe nzulu nasezimfanteni ngolwimi. Coca nebhodi (leyo, ngokuzenzekelayo, nto zombini ngaphaya bebala - namhlophe, naziiperile, okanye eluhlaza) kunokwenzeka kuphela isixhobo okhethekileyo.

Apha ngezantsi kukho izizathu ezine eziphambili ukwenzela ukuthenga kunye nokusetyenziswa rhoqo ize.

Ukuphungula ungqinisiso

Elibi elivela kwisisu yomlomo eziphuma, inokubangela umonakalo omkhulu ebomini lobuqu bakhe, ubudlelwane kunye nokuzixabisa. Njengoko ivumba kakhulu kugulisa kubangelwa ziibhaktheriya ezihlala nzulu kakhulu (apho kunzima kakhulu ukufumana i ibhrashi yamazinyo eqhelekileyo), iingcali Sicebisa usebenzise ize elungileyo nokucoca ulwimi. It ikuvumela ukuba ususe iintsholongwane ukusuka neentanda ngapha phezu emzimbeni, kuquka kwi ingcambu, yaye ngaloo ndlela enciphisa ubungozi ivumba.

Mamela incasa yokutya

Inkqubo eqhelekileyo yokusila iqala emlonyeni - yakhawuleza incasa yokutya kunye namathe. Ukuba akukho manyathelo athathiweyo ukuze ususe iintsholongwane ukusuka kumphezulu yolwimi, ndeva namaqhina unokuba inkunkuma yegazi ityhefu. Ngenxa yoko, kusenokwenzeka ukuba sidibana umnqweno lobuxoki ukuzama iimveliso ezingafunekiyo (umzekelo, iyingozi), okanye nje zinyamalale Ukukwazi ukuqaphela Ukuthanda izitya ezahlukeneyo. ukucoca rhoqo kumphezulu ulwimi ikhuthaza ukuxelwa ngokupheleleyo pores luvuselele ithupha incasa, likuvumela ngokwaneleyo ukuze ukudla kwakho okuthandayo kwaye inceda umzimba ukwetyisa ukutya ukufunxa izondlo ezibalulekileyo.

umfutho okukwazi

Ulwimi - yinxalenye yenkqubo omzimba, umgca wokuqala banqande sifo. Ulwimi ize kuthintela kwakhona kukufakwa ubuthi egazini kunye namalaphu, kwaye ikhuthaza kuphuculo zikhusela eziphilayo.

Ukuphucula impilo yomlomo

Le nkqubo zisempilweni ikhusela amazinyo neentsini izifo kunye nezifo. Kuyinto zemali iintsholongwane ezibangela izifo periodontal, ukukhula uqweqwe phezu lwawo, ukubola kwamazinyo (kwakuya ekulahlekelweni kwabo), kunye nosulelo lwe seentsini yokudodobala.

Indlela ekucoceni ulwimi

Enye ingongoma ebalulekileyo - ukufika kwale nkqubo. Coca phezu ulwimi kuyimfuneko kusasa, emva uvuka naphambi sakusasa. Ulwimi ize - elide, ezingcakacileyo, iflethi sisixhobo metal, waguqa omile "U" iileta IsiNgesi.

Emi phambi esipilini, uthabathe izandla zozibini iziphelo ize, unamathele phandle ulwimi yakho uze uyibeke isixhobo kangangoko kunokwenzeka emlonyeni ukufikelela ingcambu kolwimi. Ngokuqaphela, kunye noxinzelelo oluphakathi emzimbeni ize isusa kumphezulu enye sihamba egudileyo. Ngamanzi isixhobo ngamanzi uphinde nenkqubo ude uzive ukuba ulwimi yayicacile kwaye ukhululekile ngokupheleleyo ukusuka uqweqwe. Ngokuqhelekileyo, le nkqubo kufuneka iphindwe izihlandlo 5-10.

imiphumela emibi

Ngoxa iingcali bancome ukucoca ngokucokisekileyo, kuqalwa engcanjini ulwimi, abantu abaninzi sivandlakanye kwiindawo ingakumbi ezibuthathaka komzimba kunokubangela i reflex gag , kwaye nkqu emhlanzweni wakhe. Le nemiphumo lula kuphetshwa ukuba kunokwenzeka lokuphumla ulwimi nasemqaleni kwizihlunu. Enye indlela elula ukuthintela gagging - Phefumlela ngaphandle ngelixa usebenzisa ize.

Ukuba isixhobo une imilo mgaqweni okanye yakhululwa umenzi kwezinto ekucoceni silwe okanye rhoqo kakhulu oko kunokubangela umonakalo ithupha incasa. Ezinye iintlobo zophando, koko, abonisa ukuba nako ukuzifumana ngokwabo. Kunjalo, kungcono ukuba mithi athenge ize ekhuselekileyo ergonomic.

Apho ukuthenga ize ulwimi

Ukuphonononga epapashwe kwimithombo eyahlukeneyo anikelwe yokuphila esempilweni, kuya kunceda ukuqinisekisa ukhetho yesixhobo. Scrapers azibizi kwaye ithengiswa ezivenkileni ezininzi amandla luncedo, iivenkile ayurvedic, kwi sites Internet. Nikelani ingqalelo impahla; kukulungele ukuba insimbi, ekubeni kulula ukuba ukucoca. Ukuba nangasiphi na isizathu awukwazi ukusebenzisa ize ezizodwa, zama ukucoca kumngcipheko ulwimi ngecephe yesinyithi.