Iisalmon in cream sauce - isipho ngenxa gourmets

Njengoko usazi, intlanzi yasebukhosini ebizwa salmon. Loo isiteketiso ngentlonelo wanikwa hayi nje kuphela ngenxa emhle imbonakalo kunye nobukhulu yayintle kodwa ngenxa incasa Obusemagqabini iipropati ezininzi luncedo. Eyona abaxhamla kule ntlanzi phambi ezinye iintlobo lasosevyh kukuba ukubamba isixa 'umxhelo melatonin, leyo kuluncedo kakhulu nokuhlaziya ngokutsa kwiiseli yonke ephilayo nokuqinisekisa ubuthongo eyomeleleyo, uphilile.

Enye inxalenye ebalulekileyo - yinto omega-3 okunamafutha acid kunganciphisa amanqanaba cholesterol, ukuphucula ukusebenza kwengqondo kunye nezinga pathways emzimbeni. Ngaphezu koko, unsaturated okunamafutha ukuqinisekisa uphuhliso eziqhelekileyo emzimbeni umntwana. Kwakhona, ukuba ziyafuneka ukuze abantu abanengxaki isifo i-Alzheimer kunye ischemia. Yaye ke kungekudala kwixesha elidlulileyo, kwafunyaniswa ngosoonzululwazi imiphumo eyingenelo eli candelo kwi imeko yesikhumba. Ingakumbi, zinika ukukwazi ulusu ukuxhathisa yelanga eyingozi. Ngoko ke, akakwazi ukoyika amanxeba okanye ezinye izinto ezingafunekiyo abalandeli elangeni, ukuba ukudla kwabo kuya kuba salmon langoku.

Iipropati eziluncedo yale zeentlanzi sele ekutyeni. Ngoko ke, nkqu intwana encinane salmon kudliwa kanye ngeveki, zingawunyakamisanga umzimba zonke izimbiwa ezibalulekileyo kunye neevithamini. Nangona kunjalo, kufuneka kukhunjulwe ukuba iintlanzi kufuneka ilungiswe ngokufanelekileyo ukuze kulondolozwe amacandelo luncedo. Ayikhuthazwa tu into yokuba uqhotse, nowezojiweyo ngepani, ekubeni unyango ubushushu unikelwa ezininzi carcinogens - izinto eziyingozi ekwaziyo ebangela umhlaza. Kodwa ebilisiweyo, iyabiliswa okanye nesalmon zapechnaya kwi cream sauce ugcina zonke izondlo.

Xa iintlanzi ukuthenga kufuneka sinikele ingqalelo kuloo ndawo kulinywe yayo. Ngoko ke, umntu owayephila nendalo zasemanzini, kuya kuba ngakumbi sempilweni, yaye ngoko luncedo ngakumbi. Amachibi yokufakelwa badla nesalmon wadliswa ongeziweyo ezahlukeneyo acid, ukukhulisa ubunzima inyama intlanzi kunye nasekuphuculeni nokukhanya. Ngamanye amazwi, le mveliso uya kuzisa ububi ngaphezu inzuzo.

Xa intlanzi ikhethiwe ethenga, xa efika ekhaya, kufuneka yoxukuxwa ngamanzi acocekileyo kunye ukusika. Kukhethwa ukuba kule mini ukupheka salmon, lulondolozo lwexesha elide efrijini nako lonakaliswe. Ingakumbi kuba zokupheka yokulungiselela yayo lulula kakhulu kwaye kulula.

Iisalmon in cream sauce

izigameko:

• Iisalmon - 400 gr.
• cream - 1 tbsp ,.
• sisi nzima - 50 gr.
• itswele - 1 intloko,
• imifino fresh,
• imayonnaise,
• ityuwa nepepile.

Sika intlanzi nesikweko ezinkulu, ungazithambisi ityuwa nganye nepepile emnyama. Songa zilayi kwi-aluminiyam eneli kunye nendawo bhaka. Beka endaweni ukubhaka oveni ngama 220 imizuzu eli-10. Okwangoku, sinandipha sauce yokupheka. Ukuze wenze oku, ukongeza ya sisi, cream, itswele zinqunqwe, parsley kunye eyemayonnaise, kakhle. Susa ipani ukusuka eziko, uzaphule le mifanekiso phezulu baluphose sauce eyosiweyo. Beka ukubhaka eminye imizuzu eli-10. salmon uzilungisele cream sauce wakhonza etafileni kunye imifuno nemifuno.

Fish ne anika

izithako:

• Iisalmon - 400 gr.
• itswele - 1 intloko,
• amakhowa - 200 gr.
• cream - 200 ml,
• idile,
• nomgubo wengqolowa,
• ityuwa,
• oli yemifuno,
• emhlabeni pepper omnyama,
• intlama yejusi yelamuni.

Sika bagcobe intlanzi ityuwa nepepile. To salmon in cream wathenga incasa esulungekisiweyo, uwaphalazele emhlophe kunye yejusi yelamuni. Beka kwisitya yokubhaka, zithanjiswe, ukulungiselela nokuthumela i-oveni ukuba imizuzu eli-15 ngama-220.

Ukuze alungiselele sauté sauce ezinqunqiweyo itswele, makongeze kuso amakhowa kwaye ukupheka kunye imizuzu emi-5. Emva koko Faka i izithako isibini lamatispuni yomgubo, ngenyameko yonke baxube ngokwabo. Okulandelayo ugalele cream, ade azifikise kwethumba, yongeza imifuno, ityuwa nepepile sauce imizuzu ke embalwa kakhulu.

Beka i intlanzi ipleyiti kunye baluphose sauce mushroom. Ezo sauce salmon cream wakhonza njengosula isitya esahlukileyo.