Ubusi urhangqo elwe: ncomo kunye neziphumo. Ubusi urhangqo elwe ekhaya: inkcazelo yenkqubo

"Lazy" indlela ukunciphisa umzimba ukufumana ephupheni besini ngobulungisa. Noko ke, iifom ayikwazi sibe nebhongo eyeyabo ngaphandle noko iinzame. Ngethamsanqa, EZONOBUHLE bayazi ukuba ukuququzelela le nkqubo, kwaye zinika iinkonzo zonyango, eziquka ukurhangqa nobusi ngenxa ekunciphiseni kunye cellulite.

Ashushu nabandayo

Zonke iingcali usonga zahlulwe iintlobo ezimbini:

1. Hot. Ibalekisa kwegazi kwaye dilates imithambo yegazi, ngenxa yokuba i "yokugquma" isiphumo, kwandisa ukutya - zonke ezinceda izithako ezisebenzayo ukuba zingene nzulu.
2. urhangqo Cold. Oku kunciphisa ukudumba, constricts imithambo yegazi kunye emithanjeni, ishenxisa ubunzima imilenze. Kuxhomekeka kumacandelo kunokuyiphucula ibala nokunciphisa ubunzima, kunye nokomeleza iindonga capillary.

izisongeli Cold, ngokwahlukileyo ukuya eshushu, akukho Izimo. Bonke ongenalo usengozini, kucetyiswa ukuba ukudibanisa iintlobo ezimbini iinkqubo.

Ngokohlobo "shushu" yi ubusi usonga ukunciphisa umzimba. Ukuphonononga kunye neziphumo, zokupheka engcono kunye nenkcazelo inkqubo, funda ncomo yethu.

"Igolide Sweet"

Ubusi - umncedisi wethu ngeendlela ezahlukahlukeneyo. Buckwheat, ikalika, seentyatyambo salo, ujongilanga okanye noHeather - nguye ezahlukeneyo incasa kunye nenkangeleko, kodwa azitshintshanga iipropati yalo encedayo.

Le uju iqulethe amakhulu amacandelo, kuquka eziphilayo asidi, iienzymes, iiminerali, iivithamini kunye nee-enzayim. Abantu abanolwazi nobusi ixesha elide yaye phantse nangoko waqalisa ukulisebenzisa amayeza. Burns, izilonda, izilonda esiswini, izifo ukudumba - ukusebenza "igolide elimnandi" yokufakwa ungaze kwamathandabuzo.

Hair imaski, yokuthanjiswa kunye nesicelo - kwiimveliso ezimangalisayo cosmetology nabo wafumana indawo, kwaye kutshanje waqalisa ukuthandwa urhangqo yokudla yobusi (zingawucongi lobeko massage yobusi). Thina ukuchaza iinkcukacha ngale nkqubo, nto leyo kwenziwa salon ubuhle okanye ekhaya.

Zisebenza njani?

Ufuna ukuzama usonga nobusi ukunciphisa umzimba? njani i "igolide elimnandi ', amantombazana amaninzi nabafazi kuhlala mfihlelo, kodwa siya kutyhila zonke iimfihlelo.

Yinto eyaziwayo ukuba xa ukurhangqa kubaluleke kakhulu ukudala i "isiphumo yokugquma", ezisebenzisa izisongeli zeplastiki. Phantsi kwezi meko kukho ukubhengeza kude nokususa ejikelezayo kwemfuneko ulwelo kwandiswa.

ukusebenza Anti-cellulite ifunyanwa yi kwii-macandelo ubusi kwizihlunu ezinzulu. Ekuqaleni aphathe lasebenza ukuba balahle Ixolo orange, kodwa ukuncitshiswa imiqulu (ngenxa ilahleko yamanzi), emva kokuba kweeseshoni ezimbalwa kwakunzima ukuba banikele ingqalelo. Ukongeza, ngexesha isikhumba ukurhangqa ufumana izondlo ubuninzi.

iingcebiso jikelele

Uphononongo lubonise ukuba omnye yure urhangqo honey iiyure ezimbini sokuhlambela. Noko ke, ukuba bazibandakanye iinkqubo ukuze ukunyanga kungafanelekanga.

Ukuze kufikelelwe isiphumo kufuneka iinkqubo 10-15. Emva koko, iingcali bacebisa ukuba ukuthatha ikhefu - xa ufuna ukuphinda le khosi ngcono emva kweeveki ezintathu okanye ezine. Nezihlandlo seshoni kubalulekile: ngeyona - kanye ngeentsuku 2-3.

Ukurhangqa bacetyiswa ukuba baphathe ngaphandle ungatyanga, aze angadli iiyure ezimbini. Ngale mini, zama ukugcina ukusela korhulumente - ubuncinane 2.5 eelitha zamanzi ngosuku, ngokuba ngenxa ilahleko fluid umngcipheko emzimbeni.

Eyona nto iphambili kufuneka zendalo, ngoko endaweni wevenkile khangela i veki omboniso, apho kukho kusoloko kukho "ubusi" zokubala.

ngaphakathi,

Amanye amantombazana ntoni ubuhle usonga salon yobusi ukunciphisa umzimba. Ukuphonononga kunye neziphumo zezi seshoni umxhelo, Noko ke, njengoko iindleko zabo. Ubuncinane ka-1000 engange ukuhlawula le nkonzo wenziwe wonobuhle. Uphakamile inani layo, kokukhona ukufumana iinketho ezongezelelweyo.

Isigaba sokuqala - amalungiselelo. Le ukhetho kuku ukutyelela yokugquma, ngamanye amaxesha zokuzilungisa waseka yokugquma elincinane infrared. Ngoko konke, exwebula (iswekile okanye ikofu), nto leyo inceda ukuphucula kwegazi kwaye susa iiseli abafileyo eluswini, kwaye umyalezo ukukhanya ngeoli kubalulekile.

Inqanaba lesibini - akuqinise. Kwiindawo ezithile okanye umzimba wonke lisetyenziswa umxube yobusi, mhlawumbi kunye izithako ezongezelelekileyo. Ngokusebenzisa ifilimu kunye nefuthe ingubo "igolide elimnandi" eyomeleziweyo - kufuneka nje nelokuphumla ulibale ngayo yonke imizuzu 30-40.

Isigaba sesithathu - zokugqibela. Imvula kuhlamba loo mxube. I 'alungise "salon ubuhle emva kokuba inkqubo, ngokuqinisekileyo uya kunikwa ikomityi yeti ezinobusi.

Ekhaya,

Njengoko sele sibonile, akukho nzima kwinkqubo ayikho, ngoko amantombazana kunye namabhinqa bakhetha ukwenza ubusi urhangqo ukunciphisa umzimba ekhaya. Uncedo izicacele izindleko mali, kuba kuthengwe zonke izithako eziyimfuneko liya kuxabisa iiseshoni ezimbini ukusuka wonobuhle yobungcali.

1. Ngaphambi kokuba uqalise inkqubo ekhaya ufuna ukuvula pores - it geza (imizuzu eli-10-15).
2. Sebenzisa tshitshilili esele zenziwe okanye wenze wena ukusuka coffee emhlabeni kunye namanqatha cream ezimuncu, umzekelo.
3. Kancinci tipakani isikhumba itawuli, uze isicelo sisincoko yobusi (ifanele ibe nemfudumalo kwaye engamanzi) kwimimandla ingxaki. Angenziwa akuqinise nabo ubambelele umboniso, kodwa ningazami silibazise, ukunqanda ubuhlungu.
4. Cwangcisa ezinye kancinane. Pre-isongiwe ngengubo, umamele umculo owuthandayo, funda incwadi okanye ubukele i umdla film. Na yokubeka imizuzu engama-40 ukuya iiyure 1.5.
5. Sika le mifanekiso uze pula kwi ubusi hlambi ngamanzi ashushu. Ukuba oyifunayo, thatha soda okanye bath ityuwa.
6. Ubusi urhangqo elwe imilenze, isisu, amacala luyaphuculwa ngokusebenzisa cream anti-cellulite nokuphulula ukukhanya.

Honey nekofu

Usonga zokupheka nobusi, baninzi, kodwa omnye ethandwa nguye indibanisela "ubusi + coffee."

Coffee - eyaziwa isiselo eliphekwe kunye alarm clock ilungileyo, ezikhawulezileyo isiphumo ubuhle nje akunakwenzeka. Caffeine lufumaneka izithambiso anti-cellulite kunye ogutyula nekofu kunye iimaski ezininzi kuzo zonke salon ubuhle.

Caffeine usebenza kumacala ezininzi:

- ikhawulezisa nethe negazi ejikeleza;

- uyasondla isikhumba;

- Kwandisa cell nemfezeko kuphucula yokuhambisa amanzi emithanjeni.

Kuxhomekeka kukhetha lokulungiselela ikofu yobusi-ukurhangqa zingasetyenziswa coffee emhlabeni okanye izizathu. Emihle bonke kuthenga okuziinkozo usile ngokwakho - kulo mzekelo uya aqinisekiswe umgangatho kwimveliso.

Iresiphi. Enye icephe coffee komhlaba mix kunye amacephe amabini yobusi. Ubunzima kufuneka isicelo kwi umaleko oxineneyo kwimimandla ingxaki. Ukuba isandla yaba oli efunekayo lemon okanye grapefruit, uziva ukhululekile ukongeza kubo usonga coffee-honey ukunciphisa umzimba.

Ukuphonononga kwaye iziphumo zeli iresiphi kuhle kakhulu. Phantsi zonke izigaba amalungiselelo liyalahleka ukuya iisentimitha ezimbini unyuse, isikhumba uba ithambile kwaye inuka kamnandi. Kubalulekile ukukhumbula ukuba iisentimitha elahlekileyo akayi kubuya, ukuba nizibambile ikhosi unyango.

Honey kunye nohla-

Ukongeza caffeine, imveliso anti-cellulite ufumaneka "ukuzifudumeza" candelo. Ekhaya, egqibeleleyo ababambeleyo yakhe lwemostade umgubo. Imbewu bamoya zivuselela kwegazi nokukhawulezisa imetabolism.

Iresiphi ilula iquka izithako kuphela ezimbini - ubusi, lwemostade, ekufuneka ezixutywe elingqamene ka-1 ukuya ku-1 uze exutywe namanzi ukufumana umxube efanayo kwi "iwuse kwisidudu".

Ixesha le nkqubo ixhomekeke kuloo mntu. Ukutshisa iqala phantse nangoko, yaye ukuze kufikelelwe isiphumo kufuneka ume malunga 30-40 imizuzu. Iseshoni yokuqala kubhetele ukunciphisa ixesha imizuzu eli-10-15 kwaye ubone indlela apha esikhumbeni.

kwandisa isiphumo

Ezinye abameli besini fair yindibaniselwano yeekhomponenti ezimbini okubonakala kwanele 'ovuthayo ". Ngoncedo lwe iviniga kunye neswekile, unako ukuphucula urhangqo umzimba ubusi-lwemostade. Ukuphonononga ukusebenza ngokukuko kwale iresiphi zaqinisekisa kuphela.

Ngoko ke, kufuneka kuqala nokulungisa umxube lwemostade. Mix 2-3 tbsp. amacephe zembewu nakhandiweyo, 2-3 tbsp. amacephe iswekile, ½ ka Art. ukhamba seviniga netyuwa. Yongeza abanye ubugcisa. amacephe yamanzi ukuya ukuyondelelana kwendlela cream ezimuncu waza wafaka kwindawo weight ezimnyama ngolu suku.

Ngokukhawuleza phambi kokuba ukurhangqa bathathe ezobugcisa ezimbini. amacephe lwemostade okuphekwe nobusi, nentwana yeoli yeminquma ekunciphiseni kuyabuya otshisayo.

Kungakhathaliseki iresiphi ekhethiweyo kunye nomgubo lwemostade, ize nizilumkele ke kunene. Umngcipheko kukutshisa kakhulu, ngoko kuyabuya olungaphezu ukutshisa nangoko pula kunye nomxube ngamanzi abandayo.

Honey netyuwa elwandle

Ubusi usonga ukunciphisa umzimba ekhaya kufuna umgudu encinane. On izithako ezimbini ezongezelelweyo esele wathi - i lwemostade nekofu. Noko ke, njengoko icandelo olusebenzayo, ngokutsho amanenekazi ezintle, i ityuwa ulwandle.

Kuba yokulungiselela yenkitha, kuya kufuneka 300 g zobusi 300 g yetyuwa irhabaxa. Kwiindawo ingxaki umxube busetyenzisiwe umphululela iintshukumo. Emva koko jika kwaye bambelela umboniso ulale phantsi kwengubo imizuzu ne30-50. Little ukusebenza imizamo yokuthanjiswa isikhuseli, enokusetyenziselwa emva kokuba uzihlambile umxube ubusi zehydrochloric.

amanyathelo

Ufuna ukuzama usonga nobusi ukunciphisa umzimba? Ukuphonononga kunye neziphumo akazange alinde ixesha elide, kodwa kuphela phantsi amacebiso kwiingcali.

Ubusi - a allergen eqhelekileyo kakhulu, ngoko ke ukuba umntu yokusabela ophezulu. Sicebisa ukuba uvavanyo: sebenzisa intwana yobusi nesikhumba Wrap ngefoyile, shiya kwi kangangesiqingatha seyure. Ukuba asivelanga ububomvu kunye ukungakhululeki, zive ukhululekile ukwenza urhangqo ubusi ukunciphisa umzimba. Ukuphonononga ifuthe indibanisela lwemostade-yobusi kuhlolwa kakuhle, kodwa thina asikwazi ukwenza ngaphandle uvavanyo.

Kwaye ekugqibeleni, masenze silibale ngayo Izimo:

- BP;

- komzimba;

- izifo izifo;

- iingxaki kunye nemithambo yegazi.

urhangqo Sthandwa, kufuneka enze abasetyhini abakhulelweyo, kwakunye ubukho yabangxamayo okanye izilonda apha esikhumbeni.